How can we improve yellow skin quickly and effectively?

Yellow color indicates that you are not in good health and your body is in a sub-healthy state. If you want to be good, I think you should start from the most fundamental point of your body, so that you can draw salary from the bottom of the kettle and solve the problem fundamentally.

Exercise more, drink plenty of water, pay attention to your diet, go to bed early and wake up early. Maintain a positive attitude and actively complete your study and work tasks. Be sure to pay attention to the health and wellness of the body.

Laugh often. If the body is good, the mood will be happy, once a person has the spirit, just like makeup, it is naturally very beautiful, and then pay a little attention to the maintenance of **, wash your face carefully, and usually pay attention to doing **, ** naturally good. Don't miss sleep, it's the easiest way to beautify your skin.

In addition to the problem itself, there are many internal factors that cause the appearance of dark yellow. If patients want to improve**dull yellow condition, they must do exfoliation**, and then ensure that ** sufficient moisture, for some obese people to be appropriate**, patients should also pay attention to sleep and rest, in order to ensure their own health.

Dull yellow often happens to some women. The dark yellow ** will make the woman look like the whole person has no complexion, which affects the overall appearance of the woman, for this kind of **, there are many ways to change. Let's take a look at how to improve the dull yellow?

1. Exfoliate**.

The natural environment we live in has a lot of pollution, which will cause our ** to have keratin accumulation. When the patient's ** is dark, in fact, a large part of the reason for the dull yellow is caused by the serious accumulation of keratin in the patient, and the excessive accumulation of keratin on the patient's body cannot make the patient's luster penetrate out, so that it looks dull yellow. Therefore, exfoliation is an effective measure to improve the patient's dull yellow.

But for sensitives, moisturizing is actually more important than exfoliation. Therefore, patients should selectively exfoliate according to their own characteristics.

2. Do a good job of moisturizing.

If the patient's ** lack of water, it will cause their own **dryness, no elasticity and moisture, so that it looks dull yellow, at this time the patient must do a good job of hydration, adhere to the hydration and lotion after washing the face in the morning, after taking a bath at night, before going to bed should also apply more water and lotion, so that ** good drinking water.

3. Appropriate**.

We know that in addition to moisturizing, we must also do a good job of oil control and reduce oil secretion. This prevents the accumulation of sebum on the surface of the face. The accumulation of this oil will feel that our ** oil is unhealthy and not transparent.

Only by improving fat can we effectively improve the condition of dull yellow.

4. Get a good rest.

If the patient does not sleep well for a long time, or if he works at night, it will lead to his own metabolism being relatively slow, and it is easy to make the patient's ** dull yellow situation, so it is recommended that patients must pay attention to ensure that they have a good sleep if they want to ** their own ** dark yellow situation. Only by speeding up the blood circulation in the body can we ensure the fairness and translucency of the **.

First, insist on going to bed early and waking up early to maintain a good mood.

A good routine is twice the result with half the effort for ** and health. If you go to bed early and get up early, you will have more energy to devote to what you like to do, and your mood will naturally become very good and comfortable, and your metabolism will be accelerated.

Second, streamline skincare.

Applying too many skin care products to the face will increase the burden on the face, and it will be too much. Choose a water and emulsion set with relatively safe ingredients and maintain a good habit of applying eye cream. Focus on eye care.

Third, stick to sun protection.

Sun protection is very important for **, and you must do a good job of sun protection. Not only physical but also chemical sunscreen.

Fourth, eat regularly.

Three meals a day should be reasonably arranged, with meat and vegetables.

Fifth, quit sugar.

Excessive sugar intake will lead to a sallow complexion, so it is necessary to control the amount of sugar. Different body constitutions have different levels of tolerance to sugar, which may lead to the appearance of acne.

Sixth, do exercise.

Do a moderate amount of exercise, improve immunity, speed up metabolism, and get better naturally. Kuo Yi considered exercising with fitness bloggers, and also chose to do yoga. Or sign up for a class to learn dance.

Seventh, remove makeup thoroughly and clean it in place.

If you want to be good, you must not only choose a good makeup remover product to remove makeup, but also do a good job of cleaning your pores regularly. One cannot be the other.

A small recipe to improve dull yellow complexion.

**Three reasons for yellowing.

1 Jaundice**xanthemia: seen in biliary obstruction, hepatocellular damage or hemolytic diseases, due to the increase in bilirubin in the blood, resulting in the yellowing of the **mucosa, early or mild in the sclera, more obvious in the **.

2 Food-based yellow staining: carrots, pumpkin, orange juice, water spinach, cabbage, mango and other vegetables and fruits are rich in carotene, excessive intake causes caroteneemia, resulting in yellowing, most obvious in the palms and soles of the feet, followed by the face, behind the ears, and in severe cases, the whole body can be affected**, but generally does not occur in the sclera and oral mucosa.

3. Drug-induced **xanthrochromia: long-term use of drugs with yellow pigment, such as adipine, furans, etc., can also make ** yellow, and severe cases can manifest scleral xanthochromia.

Yellow has its roots. Some are caused by bad lifestyle habits, and some may be organic problems. According to clinical studies, 80%** of the problems are related to liver, spleen, and kidney dysfunction.

For example, the liver directly affects the blood vessels, and the liver is hot or the liver qi is stagnant, which is easy to form a blockage of qi and blood, which affects the blood circulation of the face, and is naturally dull and dull; The spleen is mainly digested and absorbed, and if the spleen is deficient, it will be affected by absorbing nutrients in food and transforming energy. **Yellowing and long spots will follow; Ancient medicine says that "the kidney is mainly black", which means that kidney deficiency will cause the skin color to turn black and yellow.

Therefore, you should prescribe the right medicine according to your own ** after diagnosis, and regulate the endocrine, which is the key to improvement.

How can dull yellow be improved?

How to improve dull yellowing?