How to make up for spleen deficiency?

Yams and jujubes are the first to be recommended. Yam is sweet, peaceful and non-toxic, can strengthen the spleen and invigorate qi, strengthen muscles, and is suitable for people with poor spleen and stomach function such as weakness, loss of appetite, indigestion, and diarrhea for a long time. You can cook rice into porridge, add sugar and steamed mashed yam puree, stir well, and make yam porridge to eat; Jujube can replenish the spleen and stomach, invigorate qi and rejuvenate the body, nourish the blood and calm the nerves, and the folk have the saying of "eating jujube every day, and finding less in Langzhong".

For women and middle-aged and elderly people who are prone to anemia, jujube has a good tonic effect. In addition, rice, millet, longan, brown sugar, and honey also have a spleen-strengthening effect, so you can choose some according to your taste.

It should be noted that "the spleen and stomach are afraid of life, the second is afraid of cold, and the third is afraid of support". There are also some cool foods in the sweet food, such as pears, watermelon and other fruits or desserts such as ice cream, which can easily hurt the spleen and stomach if you eat too much, and there are signs of weakness of the spleen and stomach such as unformed stools. Patients with diabetes, obesity and cardiovascular disease should also not eat overly sweet foods, because it is too sweet, which can easily cause the spleen and stomach to be overpowered.

In the Five Elements Theory, the spleen belongs to the earth, and the soil and water (kidney water) and the liver are not good for diabetes and cardiovascular diseases.

The spleen and stomach are the most important organs of the human body to transport food and metabolic qi and blood, and dietary therapy is also indispensable for patients with spleen and stomach diseases, but it is necessary to choose diet according to the patient's normal physique and condition, that is, the so-called "syndrome differentiation and food", if the spleen and stomach are deficient and cold, or the stomach pain, abdominal pain, diarrhea, etc., should eat more hot and spicy green onions, ginger, leeks, garlic, pepper, etc., if the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other sweet and cold products; If the qi is blocked, it is advisable to eat more radish, bergamot, kumquat, or spices made of orange peel.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

Bad spleen and stomach is what we often call weak spleen and stomach, and if the spleen and stomach are not good, we must take good care of it, eat the right food, and adopt correct living habits to gradually regulate the spleen and stomach. If the spleen and stomach are not good, you can eat more food that can nourish the spleen and stomach, and you can drink some stomach tea after breakfast and lunch every day, which not only nourishes the spleen and stomach, but also protects the gastric mucosa, helps digestion, and strengthens the spleen and stomach. It is especially suitable for people with damp spleen and heavy dampness in the body.

Or drink honey, honey is sweet, flat, and returns to the spleen, lungs, and large intestine meridians. Function: Nourishing the spleen and relieving urgency, moistening the lungs and relieving cough, moistening the intestines and laxative.

It is suitable for weak spleen and stomach, stomach pain, constipation, and peptic ulcer in modern times. Those with dampness, dampness, heat and dampness, stomach distension, vomiting, and loose stools should avoid eating, but they should not be eaten with green onions and lettuce.

Traditional Chinese medicine focuses on the balance of yin and yang. In your case, as long as you ask a respected Chinese medicine practitioner to call the pulse, press the decoction of Chinese medicine**. The proprietary Chinese medicines on the market are all so-called mass formulas, which are weakly targeted.

If you are in the diet, it is recommended that you eat more yellow food, yellow into the spleen, especially millet porridge.

Patients with spleen deficiency are usually caused by improper diet, it is recommended that you usually eat more yams, lotus seeds, seeds, white lentils and other foods that nourish the spleen and stomach, pay attention to your diet, mainly a diet that is easy to digest and half a stream of less residue, increase nutrition appropriately, and take Gui Spleen Pills if necessary**.

Make a delicious porridge for yourself every day, the materials of the porridge are yams, wolfberries, barley, red beans, etc., put these ingredients together, carefully boil, insist on drinking a bowl every day, and slowly you will find that the confidence is sufficient, the complexion is better, and the symptoms of spleen deficiency are greatly improved.

There are many reasons for spleen deficiency, your speech is incomprehensible, Chinese medicine treatment must first follow the most basic rules, it is necessary to look and hear and ask, I didn't see my face, I didn't understand the medical history, I didn't cut the pulse, there is no distinction between men and women, how to reply to your questions.

It should be mainly conditioned from mental, dietal, drug and other aspects. Clause.

1. Maintain a good mood. Second, eat regularly. It is advisable to eat millet, jujubes, yams and other spleen-strengthening foods.

"The spleen and stomach are the main organs, which are responsible for digestion, and if the spleen and stomach are weak, there will be a decrease in food intake and fatigue. For patients with weak spleen and stomach, it is necessary to distinguish which type of weakness it is, generally referring to weak spleen and stomach, stagnation of food, weakened function of the spleen and stomach, for such patients to try to adjust their diet, try to eat some digestible food lightly. Patients should not eat too much meat, sticky, hard things, and they should not eat them.

What is spleen deficiency and how to regulate it?