Insomnia and difficulty falling asleep, insomnia Difficulty sleeping at night ?

If you have time during the day, you can increase your exercise time. Tea is not allowed after dinner. It is best to drink a glass of milk to help sleepy eyes. Try to watch less TV or the computer. That will make your brain more excited.

The main reasons for difficulty falling asleep at night are biological clock disorders, emotional abnormalities, environmental factors, mental illness, physical discomfort, medications, etc. Common ways include daily care, medications, and so on.

Circadian clock disorders. Circadian clock disturbances are one of the common causes of this symptom. If the client does not have a regular schedule and often sleeps for a long time during the day, it will be difficult to fall asleep at night.

In this regard, it is necessary to improve personal work and rest time, develop the habit of going to bed early and waking up early, and sleep as little as possible during the day, so that you can adjust it slowly.

Mood abnormalities. If the client has some abnormal emotions for a long time, such as overexcitement, nervousness, anxiety, fear, etc., which may affect sleep, the above symptoms are prone to occur. In this regard, you can pay attention to regulating personal emotions in daily life, and the counselor needs to choose the appropriate way to relax according to his own situation, such as meditation, sports, travel, watching movies and television works, etc., and try to ensure that the mood is in a relatively peaceful state during sleep.

Environmental factors. Environmental factors are also one of the triggers for this symptom, such as stuffy or cold indoors, excessive noise, too much light, etc., which may make it difficult to fall asleep at night. In this regard, it is necessary to improve the sleeping environment, pay attention to controlling the indoor temperature, and keep a quiet and dark environment to help you fall asleep.

Mental illness. This symptom may also occur if the client has a mental illness, such as anxiety, depression, neurasthenia, etc. For this, it is necessary to go to the hospital for treatment, and formulate a medication plan according to the severity of the individual's condition, and generally need to give drugs**.

For example, anxiety disorders can use phenobarbital, diazepam and other drugs to improve the condition; Depression can be treated with drugs such as amitriptyline and sertraline**; Neurasthenia can be treated with drugs such as gamma oryzanol tablets and Wuling capsules, which need to be treated according to the doctor's instructions.

Drink a glass of warm milk at night before going to bed, drink it slowly, not too fast, and soon you will fall asleep. And when you can't sleep at night, drinking a tablespoon of vinegar also works.

The main reasons are environmental reasons, individual factors, physical reasons, mental factors, and emotional factors.

To be honest, it is recommended that you go to the hospital for a check-up as soon as possible.

I have had all sleep problems since I was a child, such as difficulty, can't sleep, poor sleep, etc., and before I went to junior high school, I would often ask my mother to put me to sleep, and I had to toss for a long time to sleep with a person. I feel that I have been struggling with sleep problems on the way to growth, and I dare not say anything else, but it is not an exaggeration to say that I am a veteran in the field of insomnia.

The pace of life of modern people is stressful, and insomnia is mainly caused by long-term bad habits, such as staying up late and overwork. If you are in a state of insomnia for a long time, it is easy to lead to brain fatigue, memory decline, cognitive function and concentration decline, lack of energy all day long, regression of physical function, and for a long time, it is easy to lead to physical deterioration and induce all kinds of **.

Guidance and insight: Most people with insomnia, the spleen and stomach function are relatively poor, the liver fire is relatively prosperous, and the spleen and stomach are the source of qi and blood biochemistry, the spleen and stomach function is weak, the liver fire is more prosperous, complement each other, the ability to produce blood is poor, it is easy to cause blood is not enough to nourish the heart. Why does insufficient blood cause insomnia?

Neijingyun: "The heart gives up the gods", just like the commander of our body, usually it works in the brain and lives in the heart. We overthink, get too excited, and rush to the head with blood, so that God can't return to his heart and is prone to insomnia.

And what we have to do is to lower the blood that fills the head in order to regulate insomnia.