Does eating oatmeal promote sleep? Benefits of eating oatmeal

Oats are a valuable bedtime product that is rich in N-acetyl-5-methoxytryptamine. Boil a small bowl of cereals and mix it with a little honey.

Mood problems, oats are high-fiber foods, and it's good to eat.

Oats contain B vitamins that can improve neuronutrition.

There are many benefits to eating oatmeal regularly, because it is well digested and absorbed, it is good for promoting appetite, and it can also help intestinal peristalsis, which has an improving effect on relieving constipation. Do you know the benefits of eating oatmeal, and after eating oatmeal for so many years, do you still not know its benefits? Let's find out.

1. Oatmeal can effectively reduce cholesterol in the human body, and regular consumption can be the main threat to the elderly, oatmeal has certain benefits for protecting cardiovascular disease, and can play a role in preventing diseases and lowering cholesterol.

2. Regular consumption of oatmeal also has a very good hypoglycemic effect on elderly diabetic patients. Therefore, oatmeal is suitable for people with high blood sugar, and it can have the effect and purpose of lowering blood pressure**.

3. Oatmeal can improve blood circulation and relieve the pressure caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc can prevent osteoporosis, promote wound healing, and prevent anemia, and can also play a role in calcium supplementation.

4. Oatmeal is extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and has a certain health care role and effect on improving human immunity, anti-aging and prolonging life for the elderly.

5. In the protein of oatmeal, the content of 8 kinds of amino acids necessary for the human body is very high, and it is especially worth mentioning that the elderly eating oatmeal can have the effect of tonifying the brain, and it can also have the effect of strengthening the muscles and bones, which is good for supplementing amino acids.

6. The dietary fiber in oatmeal is very good for our intestinal health, and the dietary fiber content of oatmeal is rich, which has the effect of preventing constipation for the human body and improving your stubborn constipation.

There are still many benefits of eating oatmeal, which can promote blood circulation, and can also relieve stress, and is good for supplementing linoleic acid amino acids required by the human body, and can also have anti-aging and other effects, which is a very good health food for the human body.

Oats contain calcium, phosphorus, iron, zinc and other minerals, regular consumption has the effect of preventing osteoporosis and preventing anemia, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work, so eating oatmeal regularly is conducive to sleep.

There are so many of its health benefits for people. Oats contain a variety of substances that can lower cholesterol, such as monounsaturated fatty acids, soluble fiber, saponins, etc., which can reduce the content of cholesterol and triglycerides in the blood, thereby reducing the risk of cardiovascular disease. Oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure caused by life and work.

It contains calcium, phosphorus, iron, zinc, manganese and other minerals that also prevent osteoporosis, promote wound healing, and prevent anemia. In addition, oats are rich in fiber and B vitamins, so they can help the normal functioning of the body's digestion and absorption. Vitamin B complex can also help relieve stress, so it is a healthy food that takes into account nutrition and does not gain weight for modern office workers who live at a fast pace and are often in a state of stress.

In particular, the water-soluble fiber in oats has the effect of calming the rise in blood sugar after meals, so it helps diabetics to control blood sugar. Moreover, many elderly people have dry stools, which will cause cerebrovascular accidents, and oat fiber contains polyglucose, which can improve digestive function, promote gastrointestinal peristalsis, and improve constipation. But you can't overeat good things at once, and if you overeat them at one time, be careful of causing stomach cramps or gas.