How to make yourself happy when you are upset

Try not to think too much about unhappy things, maybe it's good to go out and play or buy things. If you are upset, try to do what you want to do the most. In this way, you will play and forget that you are still upset. Have fun.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring, very hard because the society is very unfair, life is very helpless, sad and sad to cry, find something to do, it is not boring Because, life is like this No one's life is smooth sailing, as long as you work hard, it is wonderful!

Be optimistic about anything and keep a normal heart. As long as you remember: don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait, you must be brave to look up, the sun is always after the wind and rain!

I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, Or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down. 4.Move some large joints and muscles of the body, do it at an even and slow speed, the movement does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at the subtleties of it. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. .

Reciting these three sentences often can make you feel relaxed even if you encounter troubles.

Answer 1: Empathy. When individuals are understanding, thinking, and evaluating objective things, they should pay attention to looking at problems from various aspects. If you look at it from a certain angle, it may cause a dissipating emotional experience and produce psychological pressure, and as long as you can change one perspective, you will see another scene, and the psychological pressure may be easily solved.

2. Self-catharsis, that is, to vent your inner grievances in a way that does not harm others, such as crying or scolding, and you can also use a pen to pour out your pain.

3. Spit out as fast. Confide in a close friend about your feelings, or write your feelings into a letter, then throw them aside, giving yourself a certain amount of time to "worry" about them, and then address them.

4. Emotional transfer, when people are depressed, they should divert their attention by reading books, watching movies, participating in sports activities, participating in social interactions, etc., so as to transfer emotions and reduce psychological pressure.

5. Accept help. A person's power is limited, when you encounter something beyond your strength, you better ask others for help, instead of spending hours of useless labor, it is better to talk to friends and seek solutions to things.

6. Don't make a big fuss. Most people inflate small setbacks into life-threatening accidents and react accordingly. The habit of making a fuss worries people, either because of things that don't exist or because of small things that aren't worth mentioning.

Why do people want to do this? Maybe it's for them to feel or look a little bit more important. Whatever the reason, making a fuss is stupid and destructive.

Don't take things too seriously.

7. Lower the standard of living. The pursuit of perfection in life will increase the psychological burden of a person, and these people should learn to relax.

8. Don't zoom in too much. One or two setbacks don't mean you're a permanent failure, and a few successes don't mean you're a genius. An independent event – good or bad – or three or four events does not represent a continuous trend.

Usually things are what they are, and nothing else. Don't exaggerate the results, whether they are achievements or failures.

9. Don't dwell on the past. : Let the past be the past and move on. In this world, much of humanity's anger, frustration, pain, and despair is due to dwelling on past hurts and problems.

The more you think about the past. The worse you are, the heavier those things will become. Let the past become the past, move on, and truthfully you will unload the burden of the past.

10. Actively engage in physical exercise, participating in physical exercise can relax your body and mind and relieve tension.

Personal experience is that you should go for exercise.

It is fundamental to eliminate irritability and depression, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Think more about the benefits of everything, help others, make friends, don't take things too seriously, think about everything, don't be burdened by perfection, enjoy the fun that life brings you, discover the beauty of life, and enjoy the current happy life.

Find a soothing song that can be exciting or tear-jerking and put it on!

People should learn to change their mood, and when they are irritable, they should force themselves to think of something happy, or immediately distract themselves and do something else, so as to alleviate their irritable mood and make themselves slowly happy.

Find someone who loves, dear, and loves each other to talk to.

Listen to it**, chat with fox friends and dogs, and go out for a walk.

Make friends with me and tell me.

Listen to songs and eat what you like.

Listen to ** and relax your mind.

At this time, it is more suitable to be alone and run in the playground with headphones plugged in. If you are in a bad mood, you must go out, don't be bored at home, go to a vast place, a small space will make your mood worse.