How can I make myself happy? As the title suggests, thank you

Being happy is actually very simple, as long as the soul is satisfied and doing what you like, you should be happy with the person you like. The wish has come true and it should be happy. A man is working in the fields and sweating profusely, but he feels happy, and he is happy. Another person is walking in the garden, but he feels that he is unhappy, and he is not happy.

Actually, if you think you are happy, you are happy, and happiness and unhappiness are in your own heart. Solace is happiness. I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

I don't know if you're out of love or what's wrong! But if you want to be happy, don't think about those unhappy things, and go out with your friends to be happy!There is nothing that can never be let go, you must learn to let go!!

Do what you love, work without love. You'll be happy!

Don't be mediocre and you'll be happy.

Isn't it fun to laugh?

1. Clean up the room and make it tidy.

The room you live in is a projection of your inner environment. For those things that are not needed, dispose of them; For those places that are not clean, clean it; For those unreasonable placements, go and tidy up. In the process of cleaning, our stress and worries are also removed.

2. Practice the upturned corners of the mouth.

Many people will complain, "A person is not happy at all", "Who is laughing when there is no one to accompany you?" "Even so, my dear, you should try to grin. You'll find that your mood will improve as well. It's a little magic that works extraordinarily.

3. Get a good night's sleep.

According to a survey conducted by the National Sleep** (NSF), at least 40 million Americans suffer from more than 70 different sleep disorder symptoms. Not only that, but 60% of adults and 69% of children experience sleep problems several nights a week.

If you want to open in case of trouble, don't drill the horns, the time for people to live in the world is limited, you should face every day happily, listen to more **, go out to travel, and see that the outside world is very exciting, which will make your mood happy.

Think about good things, don't want unhappy things, go out on a trip, go to the square to sing and dance. It's better to talk to the people around you about life.

If you are very sunny, you will not ask such a question, to make yourself happy, but on the basis of not hurting others, but what you want to do but also do not violate your conscience, life is too short to live a lifetime, why bother yourself, do not have to hurt others, live every day happily, and be naturally happy when your attitude is good.

When a girl spends hard, she buys what she likes. Find good friends to hang out again. The boys eat, drink and be merry.

As the saying goes, contentment is always happy. Balance your mindset, be content with the status quo, and not overdo it for what is practical.

Hello! First of all, you should know what can make you happier, and you should learn to love well, so that you will be happy.

Here's how to make yourself happy:

If you can, go out for a walk, get close to nature, see the beautiful landscapes and beautiful flowers and plants, and you will find that many small things that are tangled in daily life seem to be no longer a problem.

Chat with friends and family, even if it's the news, and talk about daily life. If you talk to a trusted friend about something you can't figure out, you can basically suddenly open up.

Cultivate one or two hobbies, such as painting, playing chess, playing the piano, playing badminton, etc., and keep doing it as a hobby or skill.

When you focus on one thing you like, you'll have fun, and you'll be able to make like-minded friends. Our hobbies are also a great way to expand our social circle in many cases, so the friends we meet tend to have a feeling of seeing each other late.

People who live alone should not stay in a hut for a long time. If you are indeed at home, you should also maintain a good life and rest, go to bed early and get up early, insist on exercising, and follow various apps to dance exercises, yoga, and dance at home.

If you can go out, try to go out every day, even if it is alone, dress up and go out to breathe, the outside air is very good.

In the past few years, we have felt the hardships and impermanence of life, and it is already a great blessing to stay healthy and live a peaceful life, and at the same time, Sun Yan has not neglected the mental health of himself and his family.

When you want to lift your mood and make yourself happy, here are some ways to try:

Exercise: Exercise releases endorphins in the body, promoting a sense of well-being in the body and mood. Choose your favorite sports like walking, running, yoga, etc.

Socialize with friends and family: Spending time with friends and family, sharing joy and laughter, can boost your mood.

Appreciating the good: Enjoying beautiful natural scenery, artwork, movies, etc., can bring pleasure and happiness.

Relaxation and meditation: Meditation, deep breathing, and relaxation exercises can reduce stress and promote inner peace and happiness.

Remember, the way to have fun varies from person to person, and it's important to find ways to actively seek out and create enjoyable experiences. At the same time, give yourself permission to feel other emotions as well, because the diversity of emotions is a natural human response.

1. High-quality sleep: Sufficient sleep can keep the mind awake, make people more powerful, and wake up refreshed and open-minded.

2. Exercise: Intense exercise can vent emotions, and soothing exercise can empty your mind.

3. Reading: Reading can broaden one's horizons and make oneself happy.

4. Chat with relatives and friends: Chatting with your closest family and friends can feel warmth and make you feel happy.

6. Enjoy the food: Eating delicious and delicious food is easy to produce the happiness factor.

7. Be content and happy: Don't be too greedy in everything, know how to be content, many things will become very simple, and you will be happy naturally.