In the end, it is better to be fat or thin, and it is better to be fat or thin

In general, children between the ages of 2 and 12 can roughly estimate their height using the following formula:

Height (cm) (Age 2)x5 85 Age x5 75Weight by age formula:

Infants: weight in the first half of the year (kg) Birth weight Age in the first half of the year x0 7 Weight in the second half of the year (kg) Birth weight 6x0 7 (age in months 6)x0 52 Weight of children aged 12 years (kg) (age) x2 12 Age x2 8The evaluation indicators of body weight are as follows:

Below 60 of the standard body weight Severe malnutrition.

60-80 of standard body weight Moderate malnutrition.

80 to 90 of standard body weight mild malnutrition.

90 110 of the standard body weight within the normal range.

120 of the standard body weight is obese.

A formula for measuring the standard body weight.

There are two most commonly used calculation methods:

One is: Adult: Height (cm) -100 Standard weight (kg) The other is:

Male: height (cm) - 105 = standard weight (kg) Female: height (cm) - 100 = standard weight (kg) The above two calculation methods have been widely used.

In addition, the Academy of Military Sciences has recently introduced a method for calculating the ideal weight of Chinese:

Ideal weight for northerners = (height cm-150).

Ideal weight for southerners = (height cm-150).

Normal, but I'm only 53 kg tall at 170cm.

The normal weight is 168 minus 100, which is 68 kilograms, and you are still 3 kilograms thin.

..If it's a girl, it's fat.

Many people compare women to water, women are born with elasticity and women's richness because of estrogen, so whether women are fat or thin women, let's listen to the suggestions.

A woman's fat and thinness are generally measured according to the ratio of height to weight, but the important principle is health.

Weight is one of the important markers to reflect and measure a person's health, being too fat and too thin is not good for health, and an uncoordinated height and weight will not give people an aesthetic feeling. Changes in weight are a direct reflection of the body's long-term caloric balance. Body mass index reflects the ideal and simple indicators of standard weight, which can be expressed by the relationship between the standard calculation method of height and weight.

Female standard weight = height - 105

BMI values for women.

Body mass index – female:

Too light – less than 19

Moderate – 19-24

Excessive weight – 24-29

Obesity – 29-34

Very obese – above 34

Viewpoint: The above value is a reference value for the conversion of a formula for human height and weight by Western health scholars, but it does not fully represent a person's fat and thin value or physical health level, because some very thin people will also have symptoms of three highs, so as far as women are fat and thin, this reference value can generally represent the appearance of beauty, but health needs to be further measured by physical examination, as the saying goes, to have a good result, there must be a good start, so health is always the first principle of people's choice of fat and thin.

If you find that you are underweight and too thin, you should first check whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight, and only after ruling out the disease can you implement the weight gain plan.

In terms of diet, many thin people are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are not less, in the case of sufficient protein intake, it is advisable to eat more fat, carbohydrate (i.e. starch, sugar, etc.) rich food.

In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger.

Obese people should control staple foods and limit sweets, such as the original amount of food, staple foods can be reduced by 50 grams from three meals a day. Gradually control the staple food at about 250 300 grams, staple foods such as wheat, rice and some miscellaneous grains can be used, but the amount of food must be strictly limited, and the habit of eating seven or eight points full must be cultivated. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root flour, jams, honey, candies, candied fruits, malt milk essence, and fruit juice sweets.

Some foods that contain too much fat, such as peanuts, walnuts, sesame seeds, and various animal oils, creams and fried foods should also be moderated.

The most effective exercise is aerobic exercise, especially the exercise that consumes more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc., exercise will increase the body's metabolic rate, but its effect is only two days at most, so the most important thing in exercise is to persevere, if you can't do it at least two days a day, you should do it once.

Everyone's point of view is different, but, other people's eyes are not important, the important thing is their own feelings, the average person thinks that thin people are slim and good-looking, but fat people are also very cute, the most important thing is to look at your own opinions, and you can also listen to the opinions of the other half (

A little plump looks good, too fat and too thin are ugly!

No matter how fat ** heart is healthy!

If you are too thin, you will be prone to infertility, hair loss, uterine prolapse and other diseases, and if you are too fat, you will easily cause high blood pressure, fatty liver, thick blood lipids and other diseases. Therefore, it is necessary to maintain a good living habit, eat more light and less greasy, do more exercise, do not sit for a long time, and try to maintain a well-proportioned body. Take a person who is 165, a person of 165 is best to keep at 115 120 pounds, strong but not fat.

Some girls always feel that they are not good-looking, blindly **, although the body looks light, but the system is poor, the skin quality of the face is also very poor, and the appearance of sickness is not good-looking at all.

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

There is a direct relationship between people's fat and thinness and genetics and eating habits, and each person's aesthetic perception is different, and the standard of fat and thinness is also different. People who are too thin and too fat are not good, it is recommended to pay more attention to exercise, exercise, a sturdy body is the best, jogging for half an hour a day, with an appropriate amount of strength exercises, increase muscles, ensure adequate sleep, body shaping is important.

It's best not to be fat or thin. If you are too fat, it will affect your image, and if you are too thin, it will affect your health.

It's better to be thinner......

Skinny can gain weight, as a ...... room for maneuver

Fat is different, ** is a very painful thing......

Besides, fat people are easy.

Blood lipids, fatty liver and other diseases.

Being fat and thin is not normal. According to the international standard "bodymassindex" weight measurement, a person's normal body mass index should be between 20 and 25 points, which is calculated by dividing the weight by double height, such as "60 kg (1 65 1 65 m) 22 03".

Here's a simpler way to calculate your standard weight.

Male: 5 feet, the standard weight is 106 pounds, plus 6 pounds for every 1 inch tall. For example, 5 feet 4 inches, the standard weight is 130 pounds.

Women: 5 feet, standard weight is 100 pounds, plus 5 pounds for every 1 inch tall.

Since each person's bone structure is different, 10 pounds can be added as an elasticity calculation).

But if I had to choose between the two, I prefer to be thin, because fat people generally have a short life span and many diseases.

First of all, body shape is affected by genetics, secondly, the basal metabolic rate of thin people and fat people is different, the basal metabolic rate of thin people is high, and fat people are the opposite, that is, two kinds of people eat the same calorie food, and the calorie consumption used by thin people to maintain their own basal metabolism (such as heartbeat, blood circulation, etc.) can be used up a lot, so there will be very little that can be stored in the body, on the contrary, fat people need less calories to maintain their basal metabolic rate, so he can't use so much to eat the same calorie food, Therefore, if you don't exercise, you will store fat in your body.

Thirdly, from the perspective of traditional Chinese medicine, people with a weak and cold constitution generally have heavy cold qi in their bodies and more body fluids, so most of them are fat; People with a hot constitution have heavy yang energy in their bodies and less body fluids, so they are more emaciated, and they are prone to irritation and constipation.

Fat people have a bold personality and are easy to socialize, and many thin people are scheming so they don't grow meat, and there are more people who are relatively difficult to make friends.

Fat people are good, fat people can eat meat, they can eat all kinds of delicacies, and they are not hot. Thin people can only look at all kinds of delicacies and dare not eat for fear of getting angry, and thin people can only drool.

Each is good in its own way. Fat and thin people are mainly genetic.

Just be healthy, no matter how fat or thin.

If you are thin, you are not afraid of anything!