Why is it still fat to eat normally plus exercise

I think you were born to lead you, and it's harder than normal people to change the day after tomorrow!

Why is it more difficult than normal people? Some people are not born fat, and they can lose weight if they eat fat the day after tomorrow, and they will lose faster than you, because you have been obese since you were a child, which is why you will not lose weight even if you eat as much as a normal person, exercise regularly, and will not lose weight. That's not a bad thing!

But your 175cm is already so heavy, you can't grow any longer, and it will be really ugly if you grow any longer, you have to pay attention to your exercise, you have to strengthen it, and you have to persevere!

Hehe, I'm in a similar situation to you. I was also very fat before college. It is said that this is a problem of basal metabolism, and some people consume fewer calories in basal metabolism.

So the excess calories are naturally used to grow the meat. But basal metabolism may be altered. I just lost weight when I went to college.

Of course, a certain amount of dieting and exercise is also added. But not in large quantities. So, you just have to stay in your current state for now.

Because you're probably still an adult or just an adult. When you reach adulthood or get married, you will inevitably lose weight. If you can't wait, then go on a diet first and don't increase the amount of exercise, which may give your muscles a burst of appetite!

As long as you skip or skip dinner, it's fine

Dieting**, why is the weight still **.

Fat is lighter than muscle, and although it has become heavier, it has a high level of physical fitness.

This is impossible, and it does not conform to the law of conservation of energy. Unless you drink too much water.

To lose water, drink more water to improve metabolism quickly, and fat will slowly decline.

First, if you are on a diet, if your calorie intake is less than your calorie expenditure of more than 400 kcal, your body will not tend to burn fat, but blood sugar and muscle protein.

Second, exercise every day, I can say that you don't know what exercise is, your so-called exercise may be just running, or it is not even running, that is not called exercise.

It is easy to gain weight, and it is not easy to lose weight, so it is not enough to rely on exercise alone.

1. Eating less, but it does not mean that you eat fewer calories, and high-calorie foods do not have to be in large quantities, but they are still very high;

2. Exercise is exercise, but is it not effective exercise? To do the most effective aerobic exercise, the commonly used formula for heart rate calculation is (maximum heart rate - heart rate before exercise) 2 + heart rate before exercise, it is recommended to consult your own health doctor; Don't say that your heart doesn't beat faster after exercising, just say that you are doing well;

3. Aerobic exercise should be enough for a certain amount of time, at least more than half an hour, and half an hour is useless;

4. Don't drink any sugary drinks after exercise, boiled water and bananas are ideal;

5. Exercise **easy**, if you can't stick to it, you may be fatter in the future than before.

6. The speed of weight loss will also be very slow, and the approximate plan is to lose 1 2 kg a month, and it is not healthy to lose more. FYI.

Hello, how long have you been doing this plastic workout? According to your situation, if you just start exercising, there will be a slight increase in weight After a long time, the weight will slowly drop 20 minutes of aerobic exercise only consume the calories you consume today, 20 to 40 minutes of aerobic exercise will break down fat and consume calories It is best to do aerobic exercise in the morning and evening 25 to 40 minutes Control your diet, eat less rice, etc., concentrate on food, consume less sugar and fat, and you can see the effect consistently. Hopefully (of course, if you haven't exercised before, and suddenly start exercising, your muscles will secrete lactic acid, which will cause you to grow muscles).

1.Wrong diet, irregular diet, or inappropriate food choices2Wrong choice of exercise method or inappropriate time, insufficient intensity, etc. 3

If there was a decrease at the beginning and now there is no longer it may be your bottleneck, and there will be changes if you continue to persevere, you can adjust the exercise plan and take appropriate rest.

4.Whether the body is in a special period.

It should have reached the plateau period. The plateau period is a normal phenomenon, and everyone will have a plateau in the process, but the length of time is different, some people only have a week, and some people have up to a few months. But what is certain is that as long as you stick to the end and break through the plateau, the weight will continue to fall.

However, after entering the plateau period, the weight loss will be small due to the relatively low body fat. After the plateau, some people think that it can no longer be reduced, so they lose confidence and patience and give up**. At this time, we should continue the previous way, keep the results that have been reduced, summarize the method, and see that the method can be strengthened.

For example, if you are diet-based, you should increase your exercise while dieting; Or adjust the type of diet while the total amount of diet remains the same, eat less meat, eat more celery (leaves), rape, leeks, cabbage, carrots, lentils, peas, eggplant, green peppers and other vegetables, and replace some polished rice and white noodles with fresh corn, white potatoes, potatoes, red beans, mung beans, etc. Drink no less than 2 liters of water a day. In addition, black fungus, kelp, etc. are all foods that are conducive to fat loss, and it is best to drink skim milk when drinking milk.

All in all, when ** enters the plateau period, it is best to increase the intensity on the original method, so that it is easier to break through the plateau period. Hope it helps.

A person's weight is not fixed, and there will be weight fluctuations in diet and bowel movements. The difference between it is only that, maybe you hold your urine for more than this weight. As long as the trend of weight loss is maintained for a period of time, it is fine.

It doesn't have to be that every second of the test results go down.

Increasing exercise and reducing intake can definitely lead to weight loss, this is a basic rule. If this law can be broken, it should be possible to win the Nobel Prize in Physics. The reason why some people find it doubtful may be that certain factors have been overlooked.

For example, if you eat less normally, but you drink some high-calorie drinks, or eat snacks, the actual oil and sugar content of the food increases, and so on.

Rather than dieting every day, we should pay more attention to adjusting the diet structure and eating more vegetables. I ate chicken cutlets in the afternoon and a steak in the evening** is more like a Western diet, and it will be difficult to control weight with such a diet. Your digestive system functions so well that it's easy to digest and absorb.

You're in good shape right now. But I don't know exactly what you eat and how you say control your diet. I'm thinking about it now that your gut is not digestible (do you often have constipation and diarrhea) and if you don't digest well, (to use an exaggerated analogy:

You grow as much meat as you eat. It is that your stomach and intestines are less able to break down fat, and the unbroken fat accumulates in the body and slowly forms fat. In fact, I personally recommend that you better go to the hospital for a check-up and ask the doctor, not only for **, but also for health!

I hope that the subject is in good health and all wishes come true!

You don't eat it the right way, if you eat meat, you can only eat one type of meat a day. And then there's your diet. Do you have something to eat for breakfast.

People have different physiques, some people have a fast metabolism and don't get fat no matter how they eat, and some people have a slow metabolism, eat something, and digest it all into calories and fat.

This is to adjust your diet and exercise reasonably according to your own situation, so that you consume more calories than you consume during exercise every day, you can't eat less at every meal, it may be that each meal is a little less than the normal amount, and the result is that you can't be hungry for two days, and then a certain meal can't be supported, and then the calories you eat are accumulated again to form fat. You have to eat and exercise reasonably in order to slowly reduce your physique and achieve the goal of **.

I wish you good health and can ask questions if you have any questions.

Why can't I lose weight if I eat less and exercise more? Because you don't understand the body's "alignment point".

People who want to exercise should eat at least after an hour, otherwise they will become fatter because of good absorption. This used to be a well-known sport guideline. However, sports nutritionist Han Xu told reporters that whether you want to lose fat or increase muscle, people who are fit should eat in time after exercise.

This is because the process of exercise is the process of physical exertion, and high-intensity exercise consumes a lot of nutrients in the body. After exercise, the body is in the best time to absorb nutrients, and at this time, the body is in the best state of absorption. And only by replenishing the nutrients needed by the body in time will it not cause harm to the body.

After exercise, the body needs to replenish a large amount of calories and other trace elements, and the metabolic rate is very high. By eating a meal at the end of exercise, the nutrients are converted into calories that the body needs, and the chance of being converted into fat is reduced.

After high-intensity exercise, the body's metabolic rate increases, and eating at this time can help the body to eliminate harmful substances. Meals after exercise should be based on protein and carbohydrates, with a ratio of 1:2, such as a small steamed bun or three or four slices of toast with a hard-boiled egg, the portion should not be too large, and you can also drink a small amount of freshly squeezed juice.

On the contrary, if you eat again after 1-2 hours, you will not only be hungry, but also miss the best time for nutrient absorption, even if you consume enough nutrients, the body will not absorb them well.

Moreover, 1-2 hours after the end of exercise, the body's metabolism returns to normal, and the calories required by the body are replenished.

After enough aerobic exercise, fat will begin to be oxidized, as long as you eat less fatty food, persistence is the most important!

Drink a glass of warm water before exercising. Eating after exercise is best done after half an hour. Eating meat 2 days a week is enough, but don't eat fatty meat! The rest eat greens and apples or something!

There are many reasons for body obesity, such as poor diet and living habits, lack of exercise, etc., as long as you find out the real cause of obesity in time, you can quickly **, have a slim body, you may wish to learn more about it.

1. Decreased thyroid function

The health of the thyroid gland is always ignored by people, the thyroid gland has the function of regulating and metabolizing, once there is an abnormality, it will affect the metabolic process, and even increase weight, such people should eat more foods that can protect the thyroid gland, and supplement the body with dopamine and amino acids.

2. Poor detoxification

When there is an imbalance in the secretion of oil in the body, it will not only cause problems, but also accumulate a large number of toxic substances, which affects metabolism and leads to oil imbalance. An unbalanced diet, a large intake of saturated fats and heavy foods will reduce the level of metabolism in the body, and the toxins in the body cannot be excreted quickly, which promotes the increase of oil and even constipation. Such people should reduce their fat intake and eat more foods rich in vitamins and dietary fiber, such as vegetables, grains and fruits.

Corn contains dietary fiber, minerals and B vitamins that can relieve constipation, and vitamin C and niacin contained in water spinach have the effect of promoting gastrointestinal peristalsis and preventing constipation.

3. Abnormal liver function

When the liver load increases, the ability to dissolve toxins will also decrease, and the ability to dissolve toxins will not be able to quickly excrete metabolic wastes and water, thereby increasing weight, and you can usually eat more vegetables and fruits rich in vitamin C, so that liver cells can be repaired and regenerated. In addition, you should also choose high-quality protein foods to increase the level of enzymes in the liver, convert toxins in the liver into water-soluble substances, and excrete them with body fluids and urine.

You can insist on eating one tomato every day, which contains vitamin C, which can not only help the liver detoxify, but also has the effect of anti-aging and fat breakdown. To control salt intake, do not exceed 5 grams per day.