Eating a banana on an empty stomach will make you fat

Eating a banana on an empty stomach will not make you fat, but it is not good for the body for a long time, and eating it on an empty stomach will lead to an imbalance of magnesium and calcium in the body, which will cause stomach discomfort in the long term.

Bananas are a starchy, nutritious and beneficial fruit that can be eaten in moderation. From the perspective of traditional Chinese medicine, bananas are sweet and cold, promote gastrointestinal peristalsis, and can clear heat and moisten the intestines, so people with spleen deficiency and diarrhea should not eat more. People with cold body such as stomach cold (light mouth and stomach bloating), nephritis (also deficiency cold), deficiency cold (diarrhea, fainting), and swollen feet during pregnancy, do not eat raw bananas.

If you want to eat it, you can cook the banana and eat it.

It is not difficult to find in marathons, tennis matches and other sports events that rapidly consume physical strength, players love to eat one or two bananas during the intermission, because a lot of energy is consumed during exercise, and sweat will also cause a large loss of potassium and sodium in the body. On the one hand, bananas are high-potassium foods, which can replenish the lost potassium in time, strengthen muscle strength and muscle endurance, and enable athletes to maintain continuous exercise; Bananas, on the other hand, are a high-energy food that contains monosaccharides and disaccharides that can be quickly metabolized and produce a large amount of energy, which supports athletes to have enough energy to continue the next exercise. Therefore, most athletes want to replenish their energy during exercise, and the first choice is bananas.

Eating bananas on an empty stomach at night will not lead to obesity, but it is not recommended that you eat bananas on an empty stomach, because bananas are rich in sugar and fiber substances, which help digestion and laxative. Generally speaking, as long as you don't consume more energy than your body needs, it won't lead to obesity.

1. Eating more bananas will make you fat.

If you only eat one or two sticks a day, it's not a big problem. A white-collar worker in the office needs about 1300kcal of calories a day, so if she eats 9 bananas a day, that is, an average of 3 bananas per meal, it is already more than her daily calorie needs. If she hadn't done much exercise to consume, she would definitely have gained weight.

2. Eating bananas on an empty stomach for a long time is harmful to health.

Long-term consumption of bananas on an empty stomach is not only not conducive to gastric acid secretion, but also causes anemia due to too simple nutrient intake. For people suffering from acute and chronic nephritis and renal insufficiency, this method is even more taboo. Because bananas contain a lot of potassium salts, if eaten in excess, it will increase the burden on kidney function, delay the improvement of the condition, and may cause the condition to worsen.

In addition, bananas are rich in starch and sugar, so diabetics should also pay attention to their intake to avoid diseases caused by abnormal blood sugar.

3. Bananas should not be eaten more by those who are cold and damp, and have a weak spleen and stomach.

If you eat five or six sticks a day, you may have a lot of spleen and stomach deficiency or digestion.