What should I do if I am afraid of the dark and afraid of being alone, what is the phobia of being a

I think it's important to see if you can overcome it yourself, and the more you fear, the more you think, and a lot of people like this, I seem to be afraid of the dark when I was a child, but then I have fun watching horror movies, and I like to be alone in the dark, preferably in an environment where there is no light at all, so that you will feel safe.

I think you need to learn to face your fears, what to do exactly, or recommend that you consult a counselor, of course, this is not to say that you have any problems, but the advice of professionals is more formal and systematic, everyone has something to fear, and the source of fear is actually nothing else, it is you who believe that you can overcome yourself, you are just too nervous, just relax and be brave! Good luck

Friend. Although I have been afraid of ghosts since I was a child, I have never believed that there are ghosts in the world.

I've heard a lot of people talk about ghosts that they have encountered, but I still don't believe in ghosts.

Especially when I was a child, every time I listened to what others said, I would feel sleepy and want to sleep. I didn't dare to go out for several nights in a row, but after a long time, I slowly forgot about it.

Maybe I'm less daring than yours, hehe.

But I don't believe that there are ghosts in the world, I hope you don't be too afraid of those, you have to think in your heart, will the dignified man sweat like the night to give in.

Watch more ghost movies and get scared, if you don't dare, find someone to accompany you.

I was the same when I was a kid, and I'm better now.

Sometimes it's better to force yourself. And it's okay to find a way to alleviate it, like I'll turn on a lot of lights or something.

If you start living alone, you will feel very scared and lonely, and I have experienced this before. After adapting, I will feel that in fact, I am quite chic when I live alone, and when the economy is enough for my own expenses, hehe.

It is recommended that you consult a psychologist who will give you professional advice and ways to overcome it.

Bless you

Go see a doctor.

Are you claustrophobic???

Many people are afraid of the dark, especially girls, who dare not sleep alone at night, and when the lights are turned off, they will be cranky, suspicious, reminiscing or imagining terrifying scenes. What's going on? What kind of phobia is fear of dark?

Dark phobia.

Fear of darkness is a kind of "situational anxiety", which is mainly manifested as inexplicable panic, paranoia, and insecurity when alone at night, and returns to normal during the day, which becomes dark phobia in psychology.

There is an instinct for people to be afraid of the unknown. There is light during the day, and you can see everything that is happening, so I feel very sure. But at night, because you can't see it, you don't know what's going on, and the slightest movement can make people suspicious for a long time.

It's just that individuals are afraid of the dark differently.

The emptiness of the mind and the abundance of imagination will also add a veil of "mystery" to the darkness. Since women are more cranky, the number of women suffering from dark phobia is indeed much higher than that of men.

The experience of being a child will also exacerbate the fear of the black Cheng Qidu, such as being scared when walking at night, and becoming nervous when walking at night in the future. Psychologically speaking, this is a kind of compulsion to think about the things that the patient is afraid of as long as he is in a certain environment.

Although fear of darkness is a psychological problem, it is normal that mild fear of darkness will not penetrate into all aspects of life and has no impact on normal life.

If you develop a strong fear of certain objects or situations, and the degree of fear is not commensurate with the actual danger, such as having to sleep with the lights on, becoming anxious when it gets dark, and being irritable, you need to take some measures to intervene**.

Make a list of the scenes that can cause you nervous and fearful, from light to heavy, and list as specific details as possible. The mind starts with the scene of mild fear and slowly extends to the scene you fear the most. When you are nervous, take a deep breath and adjust until you are no longer afraid.

Many people are afraid of the dark, especially girls, who dare not sleep alone at night, and when the lights are turned off, they will be cranky, suspicious, reminiscing or imagining terrifying scenes. What's going on? What kind of phobia is fear of dark?

People who are afraid of black phobia should look at themselves reasonably, do a good job of psychological counseling, gradually strengthen psychological suggestion, and tell themselves that black is not terrible.

When you are in a dark environment, you have to learn to shift your attention, you can think about happy things or sad and distressed things, the main purpose is to stop paying attention to the dark environment.

When you are afraid, you can harass your friends, or seek comfort from your family, and maybe others can help you with psychological counseling, so that you are not so afraid of the dark.

Fear often comes from autosuggestion. Then the source of autosuggestion lies in the horror movies, ghost movies, violent movies, bloody movies, etc. that you usually watch! Maybe you don't feel scared when you look at it, but when you are scared, you think about the bridge inside.

If you are afraid of the dark, and even affect your life, then you should see a psychiatrist. Huge psychological stress can cause people to collapse, and even anxiety, depression, and so on. Seeing a psychologist does not mean that there is something wrong with your heart, on the contrary, seeing a psychologist can ensure mental health.

Get used to it.

If you are afraid of the dark when you go out, then you start to find someone to accompany you a few times, and after a period of time, you can walk alone, of course, when you go alone, you can take a certain way to divert your attention: such as listening to headphones.

Fight with people**.

Think about the good things of the day. A few more times you'll find that you're not so scared.

If you're sleeping at night and you're afraid of the dark, then you'll have to get help. Turn on the lights to sleep first, then tell someone beforehand to turn off the lights when you fall asleep. Then you turn off the lights as soon as you lie down, and finally you turn off the lights and go to bed.

Maybe you will be scared at the beginning, but you have to overcome them, and it will be much easier to overcome them the first time, the second time and try again, until the end, you will not be afraid of the dark.

v May you be in a good mood every day ——— wish you a happy and happy life v

No, most people who are timid have this symptom.