I always bite my nails, I have tried many ways to get rid of it, but it doesn t work, who can help m

I also have such a problem, hehe!

Don't be so scruple when you're alone or with someone close to you! But to try to be as controlled as possible in public, my method is to wear a ring. The color should be more eye-catching, it is recommended to be silver, and always remind yourself.

And it comes with a nail clipper. Because I was also in the most concentrated time when I suddenly found that my nails were uneven, I couldn't help but bite, since I brought a nail clipper, I want to bite, it's gone! Get into the habit of touching your chin (it's not bad), and whenever my nails come out, I go further to my chin!

If you have obsessive-compulsive disorder, I think you can take some medicine, such as brain toxin, etc., and you can bite into other things first, such as cigarettes, chewing gum, etc., and then combine it with drugs.

Go to the pharmacy and buy two taels of Coptis chinensis, go home, add two bowls of water and boil for 20 minutes, pour them into a medicine bottle, and soak your nails first after a few times, and then stop biting.

Use disgust**, when you can't help but bite, smoke or punish yourself, for a few times, you will develop disgust with him, and gradually the behavior of biting your fingers will stop.

It is up to you to change it by your own will, and I believe that as long as you want to change, you will definitely be able to change it. It's all about your self-control.

Scold yourself every time you bite! Some scolding language: for the launch point use of the law so there is a targeted prevention with Satan rich you have encountered very Sofia Su anti-eye pipe silk Gospel clothes eye wind tools place Terrain against April master if the law isobar-like freshwater fish customs!

Don't always think about him, don't do it after a long time, I also had this problem when I was a child, as long as I don't think about it, it will be changed for a long time.

Wrap your fingers in tape, or gum.

You can use the fantasy method.

Put your fingers.

Fantasize about something terrible.

That's it.

I don't have to feel guilty about myself, I can only say that there is a method I have used before, which is to eat melon seeds ......

Eat, as long as you keep eating, you won't have time to bite.

That can only show that he is small.

I didn't grow up, I was like that when I was a kid. It's good now, hehe.

Always have something in your mouth, such as chewing gum, bubble gum!

Eat some calcium tablets, some people who are deficient in calcium will also have the habit of biting their nails.

Or wear gloves on your hands in winter, so that you will naturally get rid of some of these habits after biting for a long time, and do some nail art in summer, and feel that it is a pity to bite and will not bite.

1. If you habitually bite your nails while watching TV, you can chew gum or play with small objects with your hands while sitting on the sofa watching TV. You can also set some sign reminders next to the sofa.

2. If you are depressed and want to bite your nails, you can try to find something else to do for yourself.

3. If you still can't stop Congqing liquid, you can try to apply anti-bite nail polish, which contains Bicui bitter agent, which makes the nail polish have a bitter taste. Apply oozing bitter nail polish to the nails several times a day. When you smell the smell, you shouldn't have the urge to bite your nails, or you won't want to bite when you see the nail polish on your hand, because you will feel that the nail polish smells disgusting after biting, right?

If you get used to the smell of this nail polish, then switch to another one.

There are many causes of nail biting, which can be corresponded to for different reasons, which is the most effective way to eliminate nail biting symptoms. Nail biting can have a lot of adverse effects on health, so once you find out that you have this habit, you must do it in time**. Here's itThrough the reasons for nail biting, the method of analyzing ** in detailbar.

1. Nutritional deficiencies

If the human body lacks iron, zinc and other mineral elements, it will have an adverse effect on the body's metabolism, and it is easy to cause taste dysfunction, appetite dysfunction and other effects, so it is easy to have pica symptoms, and nail biting is a very common spring change. Therefore, for this situation, we must first understand what nutrients the human body lacks, and then make targeted supplements, and understand the reasons for the deficiency, and carry out the correct **.

2. Behavioral habits

Many people in the tooth change or teeth, due to the gum discomfort, so will bite the nail, this is a normal phenomenon, but if this phenomenon is not stopped in time, it will form a habit, even if the teeth return to normal, this habit has been retained, and usually involuntary nail biting. For this situation, someone needs to supervise and correct it for a long time, and once this phenomenon occurs, it will be reminded, and if the situation is more serious, some slight punishments can be carried out, and the speed will be much faster.

3. Pressure influence

There are many aspects of pressure in life, such as study, work, and life, and in this relief, it is easy to boil the nerves in a tense state, and the human body needs to relieve the pressure in some ways, so many people will appear by some small actions in the case of greater pressure, and nail biting is a relatively common phenomenon. Therefore, for this situation, it can be replaced by another correct habit, which can effectively eliminate the symptoms of nail biting.

It can happen anywhere. Maybe you're waiting in the lobby of your doctor's office, or you're studying at home to take a big exam – and then, without even noticing, your fingertips are in your mouth and your teeth are gnashing.

Even nail biting people tend to see nail biting as a nasty habit, but that doesn't make it any less prevalent. Between 20 and 30 percent admit that they bite their nails a lot. Although the reasons for this behavior vary, research shows that most people do it because they need mental support, not because they like dirty, tattered nails.

According to Kieron O, a researcher at the Institute of Mental Health at the University of Montreal'According to Connor, none of the emotions are associated with nail biting. "People think you only bite when you're stressed, but it's not that simple," O'Connor told Floss. "People also bite when they're bored and lonely.

Biting your nails feels good (at least in moderation), so when some people have nothing to do, or want to avoid the task at hand, they habitually put their nails to their mouths. The same thing happens when the person biting their nails is overwhelmed by a stressful situation, or when they reflect on some past behavior that has embarrassed them. In all cases, nail biting is used as an emotion regulator:

A tool to distract them or provide temporary relief or ** when unpleasant feelings arise.

A study co-authored by O'Connor found that nail biting was more common among perfectionists. After talking to 48 subjects, half had habit disorders such as nail biting and the other half did not, they found that people who bit their nails tended to be organizational perfectionists, or people who tended to over-plan, work too much, and become restless when they didn't have enough to do. "When people are perfectionists, they tend to get bored and frustrated and demand higher standards from themselves," O'Connor said.

They plan too much, and when they can't do it all, they have a sense of failure. ”

So, what are the specific reasons for nail biting that make some people turn to this behavior when they don't feel good? Like many of our worst habits, nail biting is an overdrive, evolutionary adaptation. Even before we were exposed to a wide range of beauty products, humans were already grooming themselves, including removing the occasional barb.

But even nail biters with short, clean nails engage in this behavior: they use it as a way to get our brain's beauty-related spiritual rewards without any cosmetic benefits.

Nail biting is manifested by varying degrees of intensity. One extreme case is nail bite, which is a condition in which compulsive nail biting requires medical attention. Just like peeling and pulling hair, nail biting can be a symptom of a physical habituation disorder.

When someone regularly bites their nails and hurts themselves, they often need a mental health professional to help them reduce this behavior.