I can t concentrate, I can t concentrate on work, I can t calm down

Hello, this condition belongs to neurasthenia, which is caused by autonomic nerve modulation disorders, you can take gamma oryzanol tablets + vitamin B1 tablets + soothing brain fluid for conditioning, it is recommended that you pay attention to reducing the excited state of the brain, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), and pay attention to improving the sleep environment is conducive to reducing the state of brain excitement and relaxing. Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

First, you are not confident in yourself! You have to believe that you can do it.

Second, when you study, you should calm down, slowly understand what you have learned, don't panic when you don't understand, and understand if you don't understand! Seeing that you are improving, your confidence will slowly build.

Third, learn how to get along with each other! Helping each other will only do you good! And being restless all day long, being afraid, fearful, hating others, and not being good for your own health are also important factors that affect your studies!

Fourth, set goals for yourself, such as catching up with everyone in the class, or improving in the rankings.

In fact, I think you can tell your parents about these things and ask your parents to help you, after all, your parents are from the past, and teachers or classmates will also help you

This can be seen in traditional Chinese medicine, generally you can eat some traditional Chinese medicine to nourish the blood and calm the nerves to recuperate, and you can also eat Chinese patent medicine Anshenbao granules.

It seems that you are not confident! You have to believe that you are a man who stands up to the sky. Act with tolerance and treat others with sincerity!

Talk to a counsellor.

You have to learn to be patient!!

Be broad-minded!!

Read more educational publications

Yilin reader or something!!

It's best to see a psychiatrist.

Take care of your heart and your inner world from now on.

The minimum requirement for human life is to live a smooth, comfortable and peaceful life.

It is recommended that you take some soothing Chinese patent medicines.

I haven't experienced this, I basically want to sleep when I'm not in a good mental state, unless I'm sad or something, I'm prone to crankiness.

First of all, it depends on what you're thinking. If it's Sichun (sorry, it's a vulgar word), then you have to find a way to control it; If it's easy to fugue, you don't need to be nervous.

People who are prone to fugue tend to be intelligent and have active minds. If your thinking is too autonomous, and it's already seriously affecting your learning, let it converge a little, but make sure that it's definitely not a bad thing.

If you can't concentrate on "drilling" into your studies, there is also a possibility that you can't find a "sense of success" in your studies, and you are neither envious nor jealous of others' excellent results, and you have become a type of person who is "indifferent to fame and fortune" among students. But as a young person, it's good to have some energy, hehe...

First of all, I will give you a few ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

In addition, if you have the opportunity, you can also see a psychiatrist.

Analysis: Hello, generally speaking, this is a psychological problem, and the cause of the behavior may be related to the environment in daily life and one's own personality and behavior. It is necessary to pay attention to maintaining the mentality of good Wang and good brothers, and self-regulation and inhibition.

Suggestions: It is recommended that if the symptoms are more severe and cannot be relieved by self-regulation, it is better to consult a psychologist in person.