The leg shape is an X shaped leg, how to make the leg shape look good?

X-shaped legs, medically known as knee valgus, refer to the condition that when standing naturally, the knee joints are brought together, and the inner sides of the ankle joints are not close together, and the gait of the two knees fighting and touching each other appears when walking. Ankle spacing is generally used to indicate severity.

Cui Qingguo uses "minimally invasive orthopedic needle knife" **O-shaped leg or X-shaped leg.

There are three main causes of X-shaped legs, one is rickets in children, one is congenital heredity, and the other is heredity.

In addition, a small number of sequelae are caused by achondroplasia disorders, trauma, fractures, etc. This kind of leg.

The deformity not only affects the shape and bodybuilding, but also has a great impact on human health, and the knee valgus or varus is destroyed.

The normal force distribution of the knee joint increases the stress on one side of the joint and decreases on the opposite side at the same time.

Changes in alignment of the lower limbs, increased friction between the patella and femur. For a long time, it will also cause pain when walking in the knee joint, and the activity of the joint will also be affected, which can easily lead to osteoknee arthritis.

Over the years, the medical community has conducted extensive and in-depth research on the mechanism of X-shaped leg formation. A review of the literature suggests that the X-shaped leg is not only due to skeletal deformity, but also to an imbalance in the soft tissues around the knee joint. The pathological mechanisms of soft tissue imbalance leading to X-shaped legs are mainly:

Lateral soft tissue contracture of the knee

The medial soft tissues are relaxed, resulting in mechanical imbalance between the inner and outer sides of the knee joint and joint misalignment.

Cui Qingguo uses "minimally invasive orthopedic needle knife". O-leg or X-legged.

No, the troops were tied up and slept with belts.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

Do yoga. Wearing high heels can lengthen your calves and make your legs look much better.

1. Eliminate knee joint fat and reshape slender knees

Before going to bed or 3 minutes in the morning, lie flat on the ground, place your hands at your sides, and relax your upper body as much as possible. Bend your legs and lift them up to pedal the bike. 45 times in forward form and 45 times in backward form.

2. Tighten the inner thigh and outer calf muscles

When watching TV at home for 5 minutes, cross your hands and naturally place them in front of you, and pay attention to keep your arms and hands not strong during the movement. Spread your legs slightly wider than shoulder-width apart, inhale deeply and stand on tiptoe; Then exhale while squatting as low as you can, with your legs spread outward. Repeat 20 times with deep breathing.

3. Sculpture of delicate ankles

In any standing condition for 2 minutes, fold your hands on your hips and spread your legs shoulder-width apart. Inhale while standing on tiptoe for about 15 seconds, with gentle, uniform breathing; Then lower your heels. Repeat 5 times.

4. Thin ankles and tiptoes

When waiting for the bus (standing on tiptoe and making a head-up), during the work (stand up, hold the desk, tuck your abdomen, try to raise your heels and lower them, but do not touch the ground). Do this for 3 minutes) when going up the stairs (step on the stairs with the forefoot in front and the heel in the air).

5. Elongate the leg muscles

Lunch break is 5 minutes, hands on the hips, right leg stride forward, left leg straight, heel as far as possible on the ground, hold for 15 seconds. Then return to a standing position and do it with a leg change. Repeat 10 times.

6. Make the leg muscles more beautiful

In the early morning sun for 5 minutes, stand naturally, put your right foot against the inner thigh of your left leg, and after standing firmly, fold your hands and straighten up, extending your body upwards as much as possible. Hold the position for 15 seconds and lower your hands and right foot. Do the same with the other leg. Repeat 3 times.