Miscellaneous workouts to play basketball well, how to exercise to play basketball

Hit well? It's hard to say.

The key is to look at your own innate quality.

The day after tomorrow. If you have time, you can't make mistakes.

When you play, see how the better people dribble or shoot.

Play with your brain.

Consciousness has gone up, and technology has gone up.

Professional no. It's good to find a few people who can play together. Be sure to play more. It's impossible to fight if you don't fight.

The most important thing is actual combat, and I'm also learning.

You can play basketball every day, or exercise regularly, otherwise it will increase core strength, coordination, lung capacity, and so on. Playing once in a while or only once in a while can only be considered recreational.

Playing basketball can be exercised, but it makes sense to exercise regularly, and basketball is a highly competitive sport, which is still very helpful for children, so more and more parents choose to enroll their children in basketball classes or something, it is still very necessary. It's better to do a little outdoor activity than to have your child in a culture class all day. And playing basketball can increase interpersonal communication and make more friends.

Tell me something funny, almost all boys who love basketball have this habit, and it can't be said to be a habit, it's a small action, I heard a lot of girls' complaints, I don't understand, it's that boys often make a shooting action when walking, and they think they're particularly handsome. In fact, playing ball can work almost all parts of the body.

First, make your body healthier. As the saying goes: life is in motion. Playing basketball regularly is a great way to keep fit.

Second, have an agile mindset. Basketball is changing rapidly, and you need to maintain a sensitive consciousness at all times. Only agile awareness can help you present yourself on the basketball court.

Third, make yourself more stamina. Playing ball is a physically demanding sport, and playing for a long time can significantly improve one's endurance. In conclusion, having good physical fitness means more opportunities on the basketball court.

Fourth, make yourself have the ability to unite and cooperate. The basketball game is a game of 5 players, and winning the game requires tacit cooperation and unity between teammates. Therefore, playing basketball for a long time will make you have a sense of unity and the ability to work together.

The first lesson - dribbling.

Practice according to the method that Ayako gave to Sakuragi in the slam dunk master.

You must practice left and right first until you can dribble the ball easily.

Then start practicing exchanging dribbles left and right.

Crotch dribble. Dribble and turn.

Come on. Please practice in an orderly manner. Don't try to get to the top in one step.

Practice slowly. Practice every day.

Dribbling is about feeling the ball with your hands.

It's not like a small leather ball, a banana, an oil racket, just shoot a ball.

To practice dribbling, you usually practice your fingers.

Because the pressure points of the fingers are more concentrated.

Therefore, the direction comparison will be concentrated in one direction. It's easier to control.

Compared to the finger part.

The palm part of the hand is large in area.

The distribution area of force application points is large.

First, to disperse the direction of force.

The second is to disperse the force. The dribble speed will be slower.

You can try to dribble in both places.

Use your own experience to feel the ball sensation of dribbling.

The second lesson - passing.

The direction you want to practice.

1.Good and consistent dribbling skills.

2.Keep an eye on where your teammates are going, as well as a wide-angle view of your position.

3.You'll want to be familiar with each teammate's attacking style.

Match his attacking habits to give the most effective passes.

4.You need to practice the accuracy of your passing.

You can practice towards the wall.

And you may have to train on different passes.

Forehand pass. Backhand pass. Floor passing. High lob pass.

5.You may also need to practice passing speed & power.

Give the appropriate ball speed & strength according to the habits of your teammates.

The third lesson - wipe the board.

Have you ever noticed that there's a little red frame at the bottom of the rebound?

Stand under the basket. Try to throw the ball into the little red box and score.

Practice slowly. Practice until you can take 10 capsules in a row.

Take a step back. Practice erasing the board again. Practice the same until you can throw 10 shots in a row.

Take a step back.

Slowly retreat until you can have a certain accuracy before the three-point shot.

ps.The focus of the shot is on the smoothness of the whole shot.

Lesson 4 - Layup.

Big, you try to get to the basket without dribbling, just walking.

After the smoothing. Don't dribble but practice running layups.

After the smoothing. Practice dribbling layups while walking.

Once you're done, you can practice running and dribbling to the basket.

Lesson 5 - Jump Shot.

I believe that you will have the basic shooting feel and skills after wiping the board and shooting.

At the beginning of the jumper, please practice vertical jumping.

Practice to a certain level of proficiency in challenging the back and the like.

Lesson 6 - Card Slot.

The trick to grabbing rebounds is the key to the card position.

Grab rebounds in addition to jumping high and jumping fast.

The most important thing is the card position and the landing point of the basketball.

Speed & ExplosivenessYou may need to train your leg muscles.

Calf. Knee. Especially the thighs.

Where to catch the ball, this requires empirical judgment.

You may need to practice a few more times.

If you get a rebound under the basket.

Just guess where the ball might land.

Stand firm and block each other with your body.

Don't let the other person into your ** range.

If the ball comes down from the board in a direction other than what you are a**.

Take a detour behind the other side first.

When he caught the ball, his feet were about to hit the ground.

Jump up and steal the ball from behind him.