Is it OK to eat more spinach Can you eat more spinach?

Spinach should still be eaten in moderation, because spinach contains a large amount of oxalic acid, oxalic acid and calcium in the body combined to form calcium oxalate, which affects the body's absorption of calcium, so do not eat a lot of spinach, if it is for iron, all dark green vegetables contain iron, try not to monotonously eat a few kinds of vegetables.

Both good and bad are more general.

You can take a closer look at the details of the above big narrows.

Other than that. Not every season is suitable for eating more spinach.

Not everyone is suitable to eat more spinach.

Also, people who eat more spinach in summer are prone to darkening.

Eating spinach can turn Popeye into a Popeye.

It is generally believed that eating more spinach can supplement iron.

In fact, although spinach has a lot of iron, most of it cannot be absorbed by the body.

Agree, I'm just going to be Popeye.

Didn't watch TV? Became Popeye!

Spinach has many benefits for the human body and can be eaten, but no vegetable should be eaten too much, it will cause stomach upset.

Spinach efficacy: 1 Intestinal defecation, prevention and treatment of hemorrhoids Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, which is conducive to bowel movements, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

2 Promote growth and development and enhance disease resistance The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

3 Ensure nutrition and improve health Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10 and other beneficial ingredients, which can provide a variety of nutrients to the human body; The iron it contains has a good auxiliary effect on iron deficiency anemia.

4 Promote human metabolism and delay aging Spinach contains fluorine-raw sechiol, 6-hydroxymethylpterodene and trace elements, which can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke.

5 Clean**, anti-aging Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk use spinach mashing to extract juice, wash the face several times a week, and use it continuously for a period of time, which can clean pores, reduce wrinkles and pigment spots, and keep it smooth.

Spinach should not be eaten too much, because spinach is rich in oxalic acid, which is easy to rob the human body of calcium to form calcium oxalate after eating, which is not easy to digest. In addition, if you want to eat spinach, fry it in hot water first, remove the oxalic acid, and then eat it.

Pit the dead!!

The nutritional value of spinach is low, the iron content that can be absorbed is less than 1%, and the oxalic acid content is high, which interferes with the absorption of zinc and also affects the absorption of calcium.

Spinach is best known for its high amount of iron, which can prevent and treat iron deficiency anemia. Iron deficiency anemia is the most prevalent and widespread type of anemia.

In addition, spinach is a green vegetable, which is high in fiber and chlorophyll, which can promote intestinal peristalsis and so on.

All in all, there are many benefits.

Even if you eat it, it's okay to have an overdose! If it is exceeded, the body will expel it on its own.

Contains vitamins B6, A, C, as well as iron, magnesium, potassium, calcium, etc.

Although spinach is high in iron. However, there is not much iron that can be absorbed, and it will interfere with the absorption of zinc and calcium, so it should not be used to supplement iron and blood, especially not for children. Please explain any deficiencies.

Thank you for the bounty.

Yes, use boiling water to remove oxalic acid before eating. But don't overdo it.

Spinach is highly nutritious and delicious. However, according to the analysis of nutritionists, the oxalic acid in spinach will combine the valuable elements zinc and calcium in the diet with oxalic acid and be excreted from the body, causing zinc and calcium deficiency in the human body, thus hindering physical health. Therefore, nutritionists pointed out that spinach should not be eaten too much.

Spinach can be eaten often, but it is recommended not to eat too much, the substances contained in spinach will become uric acid when they enter the human body, and it is high, and uric acid is too high to easily suffer from gout. It is recommended that middle-aged and elderly people do not eat too much. Don't eat it with tofu, it's easy to get stone diseases.

Spinach, native to Iran, is widely cultivated throughout our country. Its roots are red and green, fresh and unusual, and it is particularly delicious.

Because spinach is extremely nutritious, it is especially suitable for children and sick people. The enzymes contained in spinach play a good role in the secretory function of the stomach and pancreas. Patients with anemia, gastrointestinal disorders, respiratory tract and lung diseases can take spinach water infusion (put 100 grams of spinach in a bowl, add 200 ml of water, boil for 10 minutes, and take it in the morning and evening), which has a certain curative effect.

Spinach, like raisins, blue berries, blackthorns, kale, and strawberries, is rich in antioxidants. This antioxidant is extremely important for maintaining human health. Because people are surrounded by a variety of rays and chemicals, the human body produces charged free radicals, which can kill cells, and eventually lead to lesions of vital organs such as the human heart, and memory loss.

Spinach contains a lot of antioxidants, which can absorb harmful free radicals, thus keeping people healthy.

Although the iron content in spinach is very high, it is difficult for the human body to absorb and utilize; And because spinach contains a large amount of oxalic acid, after entering the human body, it meets calcium in the gastrointestinal tract and is easy to coagulate into calcium oxalate that is not easy to dissolve and absorb, so eating spinach often will cause calcium deficiency, which will lead to rickets, tetany, if infants and young children have symptoms of calcium deficiency, eating spinach will aggravate the condition.

Spinach is an alkaline food, children often eat, will cause diarrhea, although the spinach can remove the oxalic acid, but after scalding, the vitamins in it are also destroyed. Therefore, it is not advisable to give spinach to infants and young children frequently. Iron can be obtained from egg yolks, lean meat and other foods, so that babies can eat some minced meat, liver puree, fish puree, egg yolk, vegetable puree, etc.

In a word, eat everything, so that children are not easy to eat partially, but don't eat too much, and must be nutritionally balanced.