How can I have no dark circles? I slept a lot!

Most people have dark circles under their eyes that are caused by staying up late, smoking, not removing their eyeshadow makeup properly, or sleeping with pillows that are too low. How to get rid of dark circles, here are the following methods: 1. Honey coating method:

Do not wipe the water on your face after washing your face, let it dry naturally, then apply honey around the eyes, massage it for a few minutes, and then wait for 10 minutes to wash it off with water, do not wipe off the water to make it dry naturally, and apply a cream. 2. How to apply yogurt: Dip some yogurt with gauze and apply it around the eyes for ten minutes each time.

3. Hot egg massage method: Peel the eggs after boiling, wrap them in a small towel, close your eyes and massage the eyes with eggs to speed up blood circulation. Fourth, apple slices eye dressing:

Slice the juicy apple and leave it on both eyes for 15 minutes at a time. 5. Potato slices eye dressing method: peel the potatoes and cut them into thick slices of about 2 cm, and apply them to both eyes for 5 minutes each time 1

Long-term lack of sleep, excessive smoking and alcohol, etc., people's physical and mental fatigue, local vasoconstriction function of the eyelids decreases, resulting in edema and blood stasis at the eyelids, and will also make the eyelids appear dark shadows. Diet: Supplement vitamins A and E, such as egg yolks, beans, hard fruits, sesame seeds, peanuts, carrots, chicken liver, pork liver, and other foods.

OL who regularly uses computers can drink green tea to supplement specific phytonutrients and eliminate dark circles and eye bags caused by computer radiation. Routine: Get enough sleep, stay up late, quit smoking and drinking, exercise more, and stay optimistic.

Massage: You can go to the beauty salon regularly for professional eye treatments, and professional massage can help reduce dark circles. 2.

Nourishing the eye circles In addition to eye creams, eye masks, serums, etc., which are sold in department stores, there are also some foods that can also add more nutrients to the eye circles. Honey: Apply some honey to your eye circles.

After washing your face, let the moisture dry naturally, then apply honey around the eye area, massage it for a few minutes, wait for 10 minutes, then rinse it off with water, do not wipe off the water, let it dry naturally, and apply cream. Yogurt: Dip some yogurt in gauze and apply around the eyes for 10 minutes at a time.

Potatoes: Apply potato chips to your eyes. Peel the potatoes and cut them into thick slices of about 2 cm and apply to both eyes for 5 minutes at a time.

3.Traditional Chinese medicine is also effective If it is just a simple dark circle, you can use traditional Chinese medicine to regulate it. Prescription:

30 grams of Chinese medicine red adzuki beans, 12 grams of salvia, appropriate amount of brown sugar, decoction of juice, add brown sugar, eat beans and drink soup, persist for a period of time, or use 12 grams of chrysanthemum, 12 grams of mulberry leaves, 12 grams of raw land, 12 grams of prunella vulgaris, 3 grams of mint, after decoction, use this soup to fumigate the eyes first, and then scrub the eye sockets.

Lack of sleep, frequent nightlife, smoking and drinking, or monotonous diet, lack of nutrition, and some chronic diseases will affect blood circulation, accelerate aging, lead to eyelid laxity, loose subcutaneous tissue, excessive fluid in the tissues around the eyes, bloated lower eyelids, eye bag formation, swollen eye bubbles or dark and white cloudy eyes, blackening of the tissues around the eyes, and the formation of dark circles. In order to make the eyes fit and delay the process of aging, we must first ensure hygienic and adequate sleep, so that the eye muscles can be restored at rest. Secondly, we should pay attention to the dietary structure, reduce salt intake, and ensure adequate vitamins.

Again, stay away from smoke, quit alcohol, and increase exercise. If eye bags have formed, you can choose the following methods to eliminate eye bags: (1) Soak two tampon balls in a mixture of ice water and fresh milk, control 80% of the water, and put them on your eyes for 15 minutes, 1 2 times a day.

2) Soak a small square towel in ice water, twist it until it is dry, fold it into a long strip and place it on the eyelids. Repeat several times to eliminate puffiness. (3) Every night before going to bed, apply and massage the lower eyelid with the mucus in the vitamin E capsule.

4) Use the tip of your index finger and middle finger to dip eye cream or lotion and pat around the eyes**. (5) It is necessary to avoid arbitrary pulling of the lower eyelids, so as not to aggravate the formation of eye bags. If dark circles appear, you can use the following methods to eliminate them:

1) Apply a wrung out towel soaked in salt water to the eyelids for 10 minutes to relax the eye muscles. (2) Gently press the Yintang acupoint, Yanming acupoint, and fishtail acupoint = Chengwee acupoint and Sibai acupoint to speed up the blood circulation around the eyes and eliminate dark circles. (3) Apply two tampons soaked in cold water to the closed eyes, and gently press the eyelids with the index finger, middle finger and ring finger of both hands.

4) Press both ears with the palms of both hands and massage the ears with the method of pressing and rotating to relax the eye nerve to eliminate eye fatigue. (5) Put the green tea tea bag soaked in cold water on the eye area for 20 minutes, which can reduce the visual effect of dark circles and smooth and moisturize the eye muscles.

You don't have to sleep at night, so you don't have to sleep well.

Dark circles can be broadly divided into two types, one is vascular dark circles. The other is pigmented dark circles.

What to do if the dark circles are heavy

Dark circles can be broadly divided into two types:

One is vascular dark circles

It usually occurs in young people around the age of 20 who have an abnormal lifestyle. Because the blood flow rate in the microvessels around the eyes is slow and retained, the blood volume increases, and the oxygen consumption increases, and the hypoxic heme increases, which is deposited in the thin and tender places around the eye socket, forming dark circles;

The other is pigmented dark circles.

The cause is closely related to aging, long-term sun exposure is the main trigger, and over time, it will form lingering dark circles due to incomplete melanin metabolism.

With a moderate calming effect, it is the perfect natural countermeasure for nerves or bodies that cannot relax.

Scrape the potato skins, then wash and cut into thick slices about 2 cm. Lie down and apply the potato chips to your eyes, wait about 5 minutes, then rinse with water. Tips:

Apply it at night to help relieve tired eyes. Larger potatoes are preferable because of the larger coverage. Don't use potatoes with teeth because they're poisonous.

Slice the apples. Close your eyes tightly and place them in the eye bag position. Wait 15 minutes. Wipe your eyes lightly with a cotton ball damp with water.

Dark circles are very heavy, what to eat to condition.

Dark circles are very heavy and eat sesame seeds, mainly for dark circles caused by poor sleep quality or insomnia. Eating black sesame seeds regularly can effectively improve sleep**, specialize** insomnia, forgetfulness, dreaminess and other neurasthenic symptoms, improve the quality of sleep, and dark circles can naturally be improved.

Eating jujube can be conditioned because jujube is known as a natural vitamin pill, which can promote the metabolism of ** cells, prevent melanin from being settled at the ** base, replenish blood and calm the nerves, and is suitable for people with heavy dark circles due to anemia.

Vitamin E in carrots has a nourishing effect on the eyeballs and eye muscles, which can effectively delay the aging of the eyes, and the vitamins in carrots can maintain the normal function of the eye epithelial tissue, which can effectively fade the dark circles in the eyes.

Dark circles are very heavy can eat kelp conditioning, this is because kelp is rich in iron, iron is the main force of human hemoglobin to transport nutrients, sufficient nutrients in the body can effectively alleviate the dark circles of the eyes, solve the problem of panda eyes. In addition to eating kelp to treat dark circles, you should also pay attention not to sleep on your stomach when sleeping at night, but to sleep on your back, and try to use soft pillows to avoid putting pressure on your brain and internal organs.

There are three causes of dark circlesCauses of dark circles 1, genetics or pigmentationSome people's dark circles are determined by congenital constitution, such people have more dark pigment in the body and the amount is more, the metabolism is slower, and it is not easy to dissipate, so it produces dark circles. In addition, eyebrows that love makeup and often remove makeup and are not clean can also lead to melanin deposition.

Causes of dark circles 2, staying up late and lack of sleepIf people don't get enough sleep, their eyes won't be able to rest enough, and the eye circles will be filled with blood vessels and bruised, and long-term accumulation of blood congestion will lead to a dead cycle. The eyes are often in a state of tension and contraction due to excessive fatigue, and these black shadows that accumulate over the years slowly form the so-called dark circles.

3. Preference for heavy foodsThe quality of eating habits determines the quality of the body. Preference for heavy foods can disrupt our endocrine system and liver function, which is not conducive to blood circulation, and melanin will be deposited around the eye circles, resulting in dark circles. Therefore, a preference for heavy foods, such as greasy and spicy foods, is one of the reasons for the formation of dark circles.

To improve dark circles, you must first distinguish the type of dark circles. The dark circles under the blue eyes are mainly due to lack of sleep, which can be relieved by alternating hot and cold compresses; Brown dark circles are pigmentation caused by frequent eye rubbing or sunscreen is not done well, which can be improved by using a lotion essence containing vitamin C; Black dark circles are more due to sagging, which can be slowly eliminated by promoting blood circulation plus eye care.

The best way to get rid of dark circles:

1.Dark circles caused by vascular venous circulation are more noticeable when you are not sleeping enough and are overtired. Getting enough sleep, getting fresh air, and getting more oxygen can all help, and a local eye circle massage can also help to promote venous circulation.

2.If it is dark circles caused by melanin precipitation and allergies, it is necessary to find out the source of the disease and start to treat the disease, and then take care of it with some freckle removal products and corresponding eye creams and eye gels. This acquired pigmentation fades after a period of correct **.

However, if you have a family hereditary dark circle, it is more difficult to deal with it, and the actual improvement is extremely limited, and you will eventually need the help of makeup.

3.For patients with fatigue and dark circles, it is necessary to start with daily life and gradually remove dark circles.

a.Organize your life, get enough sleep, and never stay up late. Sleep on your back instead of on your stomach at the same time, and try to use soft pillows.

b.Excessive rubbing of the eye area should be avoided as much as possible.

c.For those who like to wear makeup, eye makeup removal should be thorough, and it is best to use a professional eye makeup remover to remove makeup.

d.When you wake up with too many dark circles, there's a first aid: cover your eyes with a hot towel, repeat back and forth several times, apply an iced tea bag for a few minutes, and finally apply eye cream.

In addition, juicy apple slices, potato slices that have not sprouted, and hard-boiled eggs are all great helpers for temporarily eliminating dark circles.

e.Some aerobic-consuming exercise keeps the blood oxygenated at all. You can also go out for a walk in the morning or after dinner to get some fresh air.

What should I do if I have dark circles under my eyes?

Clause.

1. Saline compress to the eyes

Pour a cup of hot water into the glass, then put a teaspoon of salt, mix well, apply the salt water to the eye bags with cotton wool, replace it when it is cold, do it several times, wipe it with a wet cotton wool and apply the eye cream, and the dark circles under the eyes will gradually disappear after a few days. This method allows blood flow to flow smoothly and reduces venous congestion and tissue edema. No matter what method you use, you should use it with eye cream and massage to achieve quick and obvious results.

The most fundamental thing is not to stay up late and get enough sleep.

Clause. 2. Potato chips for eye-dressing:

Potatoes have a whitening effect, and the potatoes are thinly sliced and applied to the dark circles to whiten the skin of the dark circles, thereby improving the condition of dark circles. Scrape the potato skins, then wash and cut into thick slices about 2 cm. Lie down and apply the potato chips to your eyes, wait about 5 minutes, then rinse with water.

Apply it at night to help relieve tired eyes. Larger potatoes are preferable because of the larger coverage. Don't use potatoes with teeth because they're poisonous.

Potatoes contain flour to supplement the lack of eye area.

Clause. 3. Frozen tea compress for eyes:

Freeze a small cup of tea in the refrigerator for about 15 minutes, then soak a small cotton pad in the tea and apply it to your eyelids to remove eye bags. In addition, it is necessary to compress the eyes with frozen tea bags or cotton pads soaked in frozen milk, which also has a swelling and sedative effect.

The first thing to do is to increase nutrition. Increase the intake of high-quality protein in your diet, ensure more than 90 grams of protein per day, and eat more lean meat, milk, poultry eggs, aquatic products, etc., which are rich in high-quality protein. The intake of vitamins A and E should also be increased, as vitamins A and E have a nourishing effect on the eyeball and ocular muscles.

Foods rich in vitamin A include animal liver, cream, poultry eggs, alfalfa, carrots, apricots, etc. Foods rich in vitamin E include sesame seeds, peanuts, walnuts, sunflower seeds, etc. Attention should also be paid to the intake of iron-containing foods, as iron is the core component of hemoglobin.

Iron-rich foods include animal liver, kelp, lean meat, etc. Iron should be accompanied by foods rich in vitamin C, such as dates, prickly pears, oranges, tomatoes and green vegetables, as vitamin C has the effect of promoting iron absorption. You can also use 50 grams of black fungus, 10 red dates, and 100 grams of brown sugar to decoction, 2 times a day.

When taken regularly, it has the effect of eliminating dark circles.

Also, don't smoke or drink alcohol. Because smoking will put ** cells in a state of hypoxia, which will darken the eye circles; Drinking alcohol will cause the blood vessels to dilate for a while, and the face will be flushed, but it will soon cause the blood vessels to constrict, especially near the eye circles, resulting in temporary ischemia and hypoxia around the eye circles. If you drink alcohol for a long time, you will develop noticeable dark circles.

In addition, it is important to get enough sleep, which is not only good for preventing the appearance of dark circles, but also for physical and mental health.

The appearance of dark circles indicates that there is a problem with the body, so the general method is not good, and it is very good to use the method of traditional Chinese medicine to regulate the body to remove dark circles, which can not only remove dark circles but also improve**. Traditional Chinese medicine can use the eye massage method: through the fair massage of the bamboo acupoints, silk bamboo points and temples, the facial nerves can be fully relaxed, so as to effectively promote the blood circulation around the eyes, and then relax the eye muscles to achieve the effect of eliminating dark circles.