What are the nutrients when soy milk and honey are mixed together?

Adults should drink 250 500ml of soy milk every day. Soybean milk enjoys the reputation of "plant milk" in Europe and the United States, which is not only rich in high-quality protein and linoleic acid and phosphoesters necessary for the human body, but also contains vitamins B1, B2, niacin, iron, calcium and other nutrients. Soy milk is rich in stigosterols, which can lower blood cholesterol.

Therefore, soybean milk is also recommended by Chinese nutritionists as an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. For people who can't drink milk due to lactose intolerance or diabetics, lactose-free fresh soy milk is an ideal choice. When honey and soy milk are eaten together, let the freshly cooked soy milk cool slightly, add the honey and stir well to drink.

It should be said that honey and soy milk can play a good complementary effect when eaten. Honey contains high caloric energy, and its monosaccharides can be directly absorbed by the body; The combination of soymilk, coupled with a certain amount of staple food for breakfast, the human body can not only absorb enough heat, but also supplement vitamins, amino acids, minerals and other substances are more comprehensive, which can make people feel full of energy all morning. Moreover, soy milk and honey contain minerals such as iron that can ** anemia, the two will not be compatible, and will make the nutritional value higher.

Honey contains 75% sugar, but also contains a small amount of organic acids, if mixed with freshly made hot soybean milk, organic acids and protein in soy milk are easy to produce denaturation precipitation. However, the organic acids in honey are very small after all, and it will not cause the protein in soy milk to be completely inabsorbable by the body. The active enzymes and vitamins in honey will be destroyed at high temperatures, and the correct way to eat honey is to take it with 40 to 50 warm boiled water, and soy milk can also be cooled to the same temperature before mixing with honey.

Nutrition tips: Drinking soy milk in spring can nourish yin and moisten dryness, reconcile yin and yang; Drink soy milk in summer, clear away heat and prevent heatstroke, and quench thirst; Drink soy milk in autumn and winter to dispel cold and warm the stomach, nourish and nourish. Drinking soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent cancer; Middle-aged and elderly women drink it, which can regulate endocrine and improve menopausal syndrome; Young women drink it, which can make ** fair and moisturized, and radiant.

Honey contains glucose, fructose, proteins, enzymes, vitamins, and a variety of minerals, and the darker the color, the more minerals it contains. Regular consumption of honey can improve people's immunity and prevent anemia, neurosis, liver disease, heart disease, gastrointestinal diseases, etc.

The protein content of soy milk is higher than that of milk, while honey contains a small amount of organic acids. In addition, it is best not to add brown sugar to soy milk, because brown sugar has a variety of organic acids, which combine with the protease in soy milk, which is easy to denature and precipitate the protein, and is not easy to be absorbed by the human body. This is not the case with sugar.

Legumes contain inhibitors, saponins, and exogenous lectins, ,..Oh.

Soy milk can be drunk with honey. The main components of soy milk are vegetable protein, dietary fiber, vitamins, minerals, phospholipids, etc. The main components of honey are active substances such as protein, sucrose, fructose, glucose, organic acids, vitamins, minerals and enzymes.

There is no combine, so soy milk and honey can be drunk together.

Some people believe that some ingredients in soy milk and honey, such as organic acids and proteins, produce precipitates that are not easily digested and absorbed, so they cannot be drunk together. In fact, this concept is wrong, these two do not have the conditions for precipitation in the stomach at all, and even if the amount of precipitation is negligible. Therefore, soy milk and honey can be drunk together, and drinking them together will not adversely affect human health, nor will it affect the digestion and absorption of the two nutrients of soy milk and honey.

Adding an appropriate amount of honey to soy milk to drink can not only enhance the taste of soy milk, but also supplement the nutrients needed by the body, because soy milk is rich in protein, and honey is rich in fructose, minerals and amino acids, which can enhance personal physique. Eating at the same time can also promote intestinal peristalsis, remove toxins from the body, and can also play a role in beauty and calming, thereby eliminating personal tension, but if you have abdominal pain, bloating, diarrhea and other indigestion symptoms, it is best not to drink soy milk and honey. This is because drinking it may worsen your symptoms.

Precautions for drinking soy milk.

It cannot be drunk raw, nor can it be boiled thoroughly. Raw food and undercooked soy milk can cause nausea, vomiting, diarrhea and other symptoms.

Brown sugar should not be mixed with it. Soy milk contains a large amount of organic matter of brown sugar, which binds to proteins to form denatured deposits that are harmful to the human body.

It is not suitable to add eggs to drink. The protein is combined with the pancreatic enzymes in soy milk, and the substances produced are not easily absorbed by the human body and cannot provide nutrients for the human body.

It is not appropriate to drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot give full play to its tonic effect.

Honey and soy milk should not be washed. Honey contains a small amount of organic acids, and when it is combined with the protein in soy milk, it will produce denaturing precipitate, which the human body cannot absorb.

Soy milk is a nutritious drink, drinking 1-2 bowls of soy milk every day is very helpful to human health, but drinking soy milk also needs to pay attention to some problems that are easy to ignore in daily life.

It should not be drunk raw or uncooked. Drinking raw and undercooked soy milk can cause nausea, vomiting or diarrhea.

It is not advisable to mix brown sugar. The organic matter of brown sugar will combine with the protein of soy milk to form denatured precipitates that are harmful to the human body.

It should not be drunk with eggs. Egg whites combine with trypsin in soy milk to produce substances that are not easily absorbed by the body and cannot increase nutrition.

It should not be drunk on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role.

Also: soy milk for ten eggs.

The mucous protein in eggs is easy to bind to the trypsin in soy milk and is not easy to absorb.

Soy milk + brown sugar.

The organic acids of brown sugar combine with the protein of soy milk to produce denatured precipitates, which reduce the nutritional value.

Milk + sugar. Milk can react with fructose when heated, producing toxic fructose amino acids, which are harmful to the human body.

It is best not to eat soy milk and honey together. Because soy milk has a higher protein content than cow's milk, while honey mainly contains about 75% glucose and fructose.

It also contains a small amount of organic acids, and when the two are mixed, the organic acids combine with the protein to produce denatured precipitates, which cannot be absorbed by the human body. The correct way to eat honey is to drink it with 40 to 50 warm boiled water.

Yes, I've drunk it, and it tastes good. Have a cup every morning, the nutrition of soy milk and the whitening effect of honey are definitely the best partners You can't put too much, and then put some sugar in it is pretty good, are you not used to the taste.

Yes, but I think the taste has changed when mixed together.

You can't drink soy milk and honey together.

Because soy milk is a high-protein food, and honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids, when the two are together, the organic acids combine with the protein to produce denatured precipitation, which cannot be absorbed by the human body.

It should be noted that the correct way to eat honey is to take it with warm boiled water, but because it is high in sugar and calories, it is not suitable for diabetics and obese patients. Although soy milk is nutritious and often drunk is very good for the human body, there are also some contraindications, such as not suitable for raw or uncooked drink, not suitable for drinking with brown sugar, not suitable for drinking with eggs, not suitable for drinking on an empty stomach and so on.

Can't do it! The nutrients cancel each other out, and the mixed substances are not easily absorbed. If you think about it, raw soy milk is generally not very good, and honey is best taken with cold or lukewarm water, so that the water temperature of the two is not comparable, so although there is no great harm in drinking the two together, it will cause the loss of nutrients from both parties and not be absorbed.

The protein in soy milk and the fructose in honey are also incompatible and cannot be absorbed by the body. Hope it helps you o(o