What are the brain foods for students? Can anyone recommend that?

Walnuts and fish are the main ones, others are fresh vegetables and fruits. Eggs are also available.

Walnuts, fish, fresh vegetables and fruits, eggs--- this is from other netizens, I will add again: milk or soy milk.

Generally, children are not brain insufficiency, or brain fatigue, need to replenish the brain, appropriate relaxation and maintain a happy mood, the most important thing for children's brain health!

Children's brain development is very important, so in the child's daily diet, it is necessary to give the child more brain-strengthening food. For example, the following categories: for older children, you can eat walnut kernels directly, and for smaller babies, or children who don't like to eat walnuts very much, mothers can change the way, such as putting walnuts and peanuts and soybeans together to squeeze soy milk for children to drink, which is not only delicious, but also very nutritious!

The ratio of walnuts, peanuts, and soybeans is 1:1:3) Personally, I feel that eggs are one of the best ingredients for cooking, and they are very delicious whether they are fried or steamed.

However, my children don't like to eat boiled eggs, and fried eggs can cause nutrient loss. Therefore, I usually choose to stir-fry and steam, whether it is egg custard or scrambled shrimp with eggs, it will make the child eat with relish.

After research, Japanese scholars have screened daylily, walnuts, black sesame, longan meat, human milk, milk, sardines, spinach, carrots, oranges, etc. as brain health and nootropic foods. Infant brain development is very important, but with the provision of people's material level, people's needs for a better life are increasing, we begin to be confused in the complicated nourishing food, which kind of food to eat, how to eat? In fact, it is good for children to eat a balanced diet.

<> bananas. Bananas are known as the "fruit of wisdom", which contains three natural sugars, sucrose, fructose and glucose, which can prevent memory loss caused by mental fatigue, and the rich mineral potassium contained in it has the effect of promoting the growth of cells and tissues. Pumpkin.

Pumpkin has the effect of clearing the heart and awakening the brain, and can be used for dizziness, upset, thirst and other yin deficiency and fire diseases, suitable for people with neurasthenia and memory loss. Sunflower seeds. Sunflower seeds are rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, which makes sunflower seeds have a certain effect on tonifying the brain and strengthening the brain.

Kiwi. Kiwifruit is rich in inositol and amino acids, which can inhibit depression and replenish nutrients consumed by brain power.

You can drink milk, you can eat nuts, you can eat fish, you can eat shrimp, you can eat protein-based foods, these things are good for the brain.

Pumpkin, walnuts, kelp, peanuts, eggs, milk, etc., these things are very rich in nutrients and are very conducive to the growth of the brain.

Walnuts, cod liver oil, soybeans, peanuts, kelp, pumpkin, sunflower seeds, I recommend these foods, all of which are suitable for children.

1 walnut. It is rich in unsaturated fatty acids, which make the structural substances of the brain perfect, so that people have good brain power. Therefore, people use it as the first choice for brain food.

3.Brown sugar. Brown sugar contains the highest amount of calcium among sugars, and it also contains a small amount of B vitamins, which are good for brain development.

5 Fish : It is one of the preferred foods for intellectual development. Fish head is very rich in lecithin, which is an important neurotransmitter in the human brain, which can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging.

Fish is also an excellent source of high-quality protein and calcium**, especially high in unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.

6 Eggs: The protein of eggs is high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and vitelline, which plays an important role in the development of nerves, and has the effect of enhancing memory and strengthening the brain.

Pumpkin has a sweet taste, has the function of clearing the heart and awakening the mind, and can ** dizziness, upset, thirst and other yin deficiency and fire diseases. Therefore, people with neurasthenia and memory loss will eat pumpkin as a dish, once a day, and the course of treatment is not limited, which has a better effect.

8. Sunflower seeds: rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, so that sunflower seeds have a certain effect of tonifying the brain and strengthening the brain. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have quick thinking, strong memory and orderly speech.

9 Bananas: Rich in nutrients, low in calories, containing phosphorus called "salt of wisdom", bananas are super ** of tryptophan and vitamin B6, rich in minerals, especially high in potassium ions, a medium-sized banana contains 451 mg of potassium, often eaten has the effect of strengthening the brain.

10 sesame seeds: mash the sesame seeds, add a small amount of sugar to boil water to drink, or buy sesame paste, sesame biscuits, sesame syrup and other products, eat 1 time in the morning and evening, 7 days for a course of treatment, 5 6 courses of treatment, you can receive a better brain effect.

11 kelp: rich in linoleic acid, lecithin and other nutrients, has the function of strengthening the brain, kelp and other seaweed foods in sulfonates, is indispensable in the brain.

To improve your brain and mind, you can eat some natural and healthy foods. As long as you eat it every day, it will have a very significant effect. My sister's children are now eating tribute and walnut oil.

It can also be mixed into baby milk, soy milk and various complementary foods (added to steamed eggs, wonton dumpling filling, praise soup, or directly mixed into baby noodles, rice porridge and other staple foods such as rice noodles). I have been eating it for nearly a year, and it is of great help to both memory and brain.

Specific Benefits:

1. Strengthen the brain, nourish the brain, increase memory, promote the development of the brain and nervous system 2, and promote the development of the retina.

3. Promote calcium absorption and help bone development.

Rich in natural vitamins A and D, it can promote calcium absorption and help bone and tooth growth.

4. Protect the stomach, moisten the intestines, and moisturize the lungs.

5. Promote hair growth.

Walnut oil is rich in nutrients, which promote brain development and hair growth6, prevent and alleviate eczema.

The linoleic acid and linolenic acid in walnut oil have the functions of anti-inflammatory, prevention and relief of eczema dermatitis, etc., 7, promote growth and development, and balance metabolism.

Walnut oil is rich in unsaturated fatty acids and natural vitamins and trace elements, which can promote the growth and development of babies and balance metabolism.

FocusFactor is a dietary supplement that contains a unique blend:

Vitamins, minerals, antioxidants, plant extracts, -3 fatty acids.

FocusFactor supports memory, concentration, and focus through high-quality ingredients such as combinations:

DHA's omega-3 vitamin D

Phospholipids vitamins B-6 and B-12

Vitamin E Calcium.

Suggested Use] As an adult supplement, take 4 FocusFactor tablets in the morning. To accommodate weight, activity level, stress level and or diet insufficiency, take a maximum of 8 tablets per day in the afternoon.

The role of health care products is only to play a role in auxiliary coordination, it is not a medicine, it will not be said that eating one or two pills will obviously work, just keep a normal attitude and take it. It will have a certain coordination effect on brain tension and fatigue, so it is important not to take expired health products.

Non-staple foods include walnuts, jujubes, black sesame, pine nuts, sunflower seeds, peanuts, soybeans, and daylily, which are rich in unsaturated fatty acids, vitamins and minerals, which can enhance the function of brain cells and have the effect of strengthening the brain and replenishing the brain.

Seaweeds (such as green seaweed, kelp, etc.) are rich in minerals such as calcium and phosphorus, as well as a large amount of carotene and vitamin B group, which have the effect of promoting metabolism and improving nerve function.

Jujube and longan are rich in sugar, and contain protein, vitamins and minerals, which have a strong brain-strengthening effect.

Lotus seeds have the effect of nourishing the heart and kidneys, calming the nerves and intellectual. White fungus has the effect of nourishing yin, nourishing the stomach, nourishing the brain and strengthening the heart. Pollen and pollen foods contain a large number of amino acids, vitamins, sugars, trace elements and active enzymes, which can balance nutrition and have the effect of strengthening the brain and body.

There are also alkaline foods such as strawberries, oranges, cauliflower, seaweed, spinach, lettuce, celery, etc., which balance the acid-base nutrition and play a role in strengthening the brain.

Tea is a traditional beverage in China, containing caffeine, theophylline, a variety of vitamins, minerals, aromatic oils and other fat-dissolving, digestive ingredients, can refresh the mind, teenagers can drink a small amount of weak tea to relieve brain fatigue.

The principle of choosing brain food for students is to supplement necessary structural fats, to mix meat and vegetables, especially to eat more alkaline foods (that is, foods rich in sodium, potassium, calcium, magnesium, etc.).

Carrots: According to scientific analysis, it is rich in vitamin B2, and people who are deficient in vitamin B1 will experience symptoms of slow thinking and depression.

Kelp: It is rich in essential mineral nutrients, such as phosphorus, magnesium, sodium, potassium, calcium, iodine, iron, silicon, manganese, zinc, cobalt, molybdenum, etc., some of which are not found in terrestrial vegetables, and it is also rich in sulfuric acid, which plays an important role in protecting eyesight and children's brain development.

Spinach: Not only does it contain vitamins A and C, but most importantly, it contains vitamins B6 and B12, which are beneficial for brain memory function. Deficiency of vitamins B6 and B12 can lead to neuritis and nerve conduction.

In addition, spinach also contains chlorophyll and minerals such as calcium, iron, and phosphorus, which also has a brain-strengthening effect.

Artemisia chrysanthemum (Artemisia annua): Rich in nutrients and edible on both stems and leaves, it is rich in carotene. It contains milligrams per 100 grams, which is 15 to 30 times the content of cucumber and eggplant.

In addition to eating brain health food, students can also use some effective brain health products. The American Jiakang Students' Brain Drain Lead Calcium Supplement Kit can effectively promote students' brain health and intelligence.

So how do you nourish your brain? This can be done by getting enough sleep, exercising, and eating every day.

Students can choose some safe and effective health care products to strengthen their brains and intelligence. The American Jiakang Student Brain Drain Kit is specially designed for students, comprehensively removes lead and strengthens the brain, supplements calcium, improves immunity, solves sub-health, anti-fatigue, improves cerebral oxygen supply and blood insufficiency, enhances physical strength, energy and memory, and escorts students to achieve good academic performance!

It is made from extracts of bilberry, grape seed, blueberry, ginkgo, red wine and other extracts. It can quickly improve the body's immunity, enhance physical strength and energy, regulate brain function, improve cerebral blood supply and oxygen insufficiency, enhance memory, slow down aging, anti-fatigue, comprehensively improve sub-health conditions, and eliminate sub-health symptoms, such as dizziness, distraction, backache, weakness, chest tightness and shortness of breath, fatigue and other symptoms.