If you have a broken foot, can you learn taekwondo?

Yes, but it is recommended that you do not push too hard, such as kicking the target too hard.

There is no doubt that it cannot be learned, and no matter how good it is, it cannot convince people of physiological science.

As long as you pay the tuition, I dare say that the gym will accept you without a torso, not to mention that you have only broken your foot...

You can do it if you're okay now, but you may be more prone to injury.

Yes, I think there is an American one-armed boxing champion in Wulinfeng. It's very powerful, and you can hit people with the other hand.

It is recommended that you go to learn Yongchun!

Yongchun: Also known as Young Master Boxing! I think it's okay if I break my foot!

Taekwondo and authentic Yongchun boxing! The odds are delicate!

As long as you can walk now, you can learn.

After the fracture, it is easy to fracture again, although there will be bone hyperplasia at the fracture after the fracture, which will be hard, but at the same time it will be more brittle. It is recommended that you do not play such exercises that require high leg requirements.

Have you ever heard of it"Fatigue fractures"?It does not mean that fractures are common, but this academic term means that for the kind of exercise that often increases the amount of local exercise and has a large load, then the bones in this part will be brittle, due to the osteoporosis caused by calcium loss. Calcium exists in the body in an ionic state, melted into body fluids, and your high amount of exercise, high-intensity exercise will cause severe perspiration, in fact, this also brings a lot of calcium.

Of course, how much effort I put into splitting my legs! Taekwondo focuses on the legs, and it is necessary to be quick and accurate in the legs! A lot of leg methods are required to hit the head, not under the split, high horizontal kick, forward swing, back swing...

Taekwondo is very demanding on the ligaments, and splitting legs is normal.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tense; Generally speaking, running for 10 to 15 minutes is more effective, but if you're at home, you can do some preparatory activities, do serious exercises, or do exercises such as high leg raises.

The point is to sweat!

Then spread your legs apart and slowly chop them down (preferably on a smooth floor, so that one person is more effective), and when you feel that you have reached the limit, (it is better to have someone help you, but you can do it yourself, but the effect will be reduced) move one foot outward, and at the same time do not move the other foot! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Usually we train for an hour in the morning and one hour in the evening.

You have to, otherwise you can't make a move, maybe you can't do it well, if the ordinary leg method is not in place, the actual combat and competition will be fouled!

This is the basic, taekwondo focuses most on flexibility, this one starts with white belt and then white-yellow, yellow, yellow-green. Green, green, blue, blue, red, red, red, black, black belts will play a game before class every day, do a warm-up and then press the legs.

It must be, taekwondo focuses on ligaments.

Of course, if you don't practice ligaments, you can't do some movements.

It is very important to learn that if the leg is split well, the leg can be kicked beautifully and powerfully.

Yes, taekwondo must be flexible and trained, otherwise the legs will not be good enough.

Ligaments are very important, and now the rules have been changed to 3 points for the first 3 points, and 4 points for the spin action. So ligaments are very important.

This depends on the recovery of the feet, and it is best to check the recovery degree of the lower feet before practicing, and then practice under the guidance of professionals.

Practicing taekwondo should be noted:

1.Grasp the relationship between learning and innovation. Learning is to want to improve, to learn the advanced technology of foreign taekwondo and training methods and means, at the same time, do not follow the trend, superstitious others, on the basis of humble learning, but also to advocate self-reliance, self-innovation, only by following such principles, can we catch up with the world-class level, in order to make our country's taekwondo project carry forward.

2.In view of the role of basic techniques in taekwondo technology, coaches and athletes must realize that the soul of the key scoring means of taekwondo competition is technology, and the training must further improve the speed, strength, accuracy, hitting effect and technical details of basic techniques, etc., and must complete the transition to formal techniques, and the creation of innovation, self-style and characteristics, must be done on a solid foundation, do not blindly pursue high difficulty, only in this way can you avoid detours, World-class players are also obtained through unremitting hard training, which is the fulfillment of the saying "three feet of ice, not a day's cold".

3.Training methods and means must focus on two key points, that is, basic technology is the foundation, and the core is actual combat ability; only by firmly grasping the core of actual combat can we grasp the direction of training in a timely manner, and only when the objectives of each stage must we adjust the training, and only then can we apply the technology obtained in training to actual combat and win in one fell swoop.

You will need to go to the hospital for a check-up to see if there is any non-healing damage to your bones, ligaments and muscles. If the doctor's test report says it's okay, then you're fine. If the doctor says no, then you have to follow the doctor's instructions.

If you want a professional answer, you should go to a professional place. Even if someone hasn't even seen your feet on the Internet, you don't know what drugs you've used, and you don't know what surgeries you've done, I'll answer you. Can you believe it?

No problem!!! I've had a straight leg broken before! And the two bones in the legs, the tibia and fibula are broken.

The fracture is still at the ankle joint! I felt crippled at the time! But as long as you suffer from pain during the recovery period, you can get better if you are a man!!

The recovery period is generally three months, and if it is not good after these three months, although it may not become lame in the future, there will be obstacles! It's still alive now, but after all, it's an injury, and it feels a little itchy and numb when it rains on a cloudy day. It's a little uncomfortable, but it doesn't feel like it's affecting the fight!

I can't remember the name of a world sprint champion in the United States. It's a woman, and after she became a champion, she was very unfortunate and crippled. But after the injury, I trained hard for the next Olympics.

The championship is still her!! Believe in yourself, as long as you don't admit defeat, you will never lose!

It's better not to practice, you will get hurt.

What hurt? Hurt in**? Serious or not?