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Taekwondo practical self-defense application.
Forward kick (basic).
Forward kick with broken wrists. Front kick around the shoulder
Horizontal Kick (Basic).
Horizontal kick and elbow strike. Kick and shake your wrists.
Amputated leg kicks. Horizontal Kick + Downward Split.
Double Fly Kick Whirlwind Kick.
Back kick (base).
Kick after rolling. Kick combos in the air.
Front Kick + Back Kick.
Down-splitting (foundation).
Backspin kick (basic).
Whirlwind + backspin.
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Break it down first, turn it around, then turn it across, kick it horizontally, and then connect it again when you are proficient.
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Take your time. Turn in a circle and then kick yourself when you practice, you can move a little slower.
If you want to be faster, I will teach you a trick to be fast when turning, turn as fast as you can (but turn in place, don't deviate from the center of gravity, turn with the forefoot and don't let the heel hit the ground), and then quickly turn the crotch (be sure to turn around, otherwise you won't be able to kick horizontally) and try to kick again, but this is not a quick turn, you still have to practice more to be the most useful.
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First practice the rotation action slowly, then add the leg method after the practice, slowly rotate the action and then pick up the kick, don't be in a hurry to be fast, but the practice is not good, slowly speed up to practice into a whirlwind kick, as long as you have a little patience, ask the coach to practice the action more standardized, just take your time.
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Well, the crotch is not. Either the ligaments are bad.
You turn hard. When kicking out, the top of the foot is buckled. Get your feet wet.
Hope it helps.
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After throwing your feet and turning your hips, just raise your upper legs.
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There is time to press more legs and practice toughness.
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A taekwondo whirlwind kick is a 360-degree horizontal kick that turns around.
Introduction to Taekwondo Whirlwind Kicks: Whirlwind kicks are one of the most spectacular techniques in Taekwondo. The whirlwind kick is also known as the 360 horizontal kick, because the whirlwind kick is a quick kick to hit the opponent after the human body rotates 360° in the air.
The whirlwind kick can be said to be an indispensable part of the art of taekwondo legs, and it became synonymous with taekwondo at one time.
Taekwondo Introduction: Taekwondo is a Korean martial art that has been developed through East Asian cultures, based on the martial arts spirit of "starting with the ceremony and ending with the ceremony". Its footwork accounts for 70%.
There are a total of 25 sets of taekwondo routines; In addition, there are weapons, grappling, locks, self-defense techniques and more than 10 kinds of basic kung fu.
Taekwondo alias: Before Taekwondo was officially named, there were many schools of hand-to-hand fighting in Korea. The names also include taekwon, hand-to-hand, Tang hand, shoulder, Hualang Road, etc.
Since the 50s of the 20th century, its connotation, style and name have been standardized and unified. The term "taekwondo" was coined in 1955 by General Choi Hong-hee of South Korea, who after he retired from the army, he integrated folk elements in taekwondo and finally took shape.
Taekwondo Venue: The stadium for Taekwondo is a 10-meter mat on which athletes compete. During the competition, the two opposing athletes wear taekwondo uniforms, belts, helmets to protect their heads, and armor, leg guards and other protective gear.
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First pull the ligaments apart, so that the power of the legs will be greatly improved, and then long-distance running is useless to practice explosiveness, squats are the best, and then the leg posture should be standard, and the regret is more practice, and the center of gravity can make you more stable.
Taekwondo (Korean: English: taekwondo), one of the sport of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight.
Taekwondo originated on the Korean Peninsula, and was evolved from Taekwondo and Hwarangdo in the Three Kingdoms period of Korea in the early days, and is a popular technique in Korean folklore.
A common feature in the game is a mid-lane whirlwind kick, which is scored primarily by hitting the front of the opponent's torso that is wrapped in a bracket. Whirlwind kicks are one of the most spectacular techniques in taekwondo. The athlete rotates the body forward 360 degrees to throw the kick out, and the force is transmitted through the waist, hips, thighs, and calves to the instep to hit the target, and then falls naturally.
The Whirlwind Kick is a difficult move, perhaps only once in a full day's game. 99% of the whirlwind kicks will appear in the form of offensive pursuits, and the whirlwind kicks of male athletes are more ornamental and lethal.
Why don't you ask your coach about this?
You haven't said if you're a side kick or a spin kick or a back kick or something. >>>More
Practice standing on one leg and get your balance right, otherwise no matter how good the kick is, it will be useless. When you're standing well on one leg, try to rotate with your standing feet and keep practicing. The greater the degree of rotation, the better. >>>More
Hook Kick: The actual combat stance begins. Shift the center of gravity of the right foot to the ground, bend the knee with the hip joint as the axis and raise the right leg, and place the fist on the side of the body with both hands; The left foot is rotated 180 degrees with the forefoot as the axis, the right leg continues to stretch forward and upward into a straight line with the knee joint as the axis, and the sole of the right foot is forcefully bent to the right side of the knee and whipped, and the upper body turns right along the whipping momentum, the right leg bends the knee **, and the right foot falls back to the original position, into a combat posture. >>>More
It is very practical to practice well, speed and strength should be combined, and it is best to make up for a kick after backspin.
Are you talking about the actual combat of a fight or the fighting of a competition? The forward kick is actually a bit unwatery in actual combat. In grappling, a front kick often fails to hit the scoring point. >>>More