In order to achieve nutrition for breakfast, can milk be mixed with apple juice?

From a nutritional point of view, there are no too many taboos about milk and apples! Milk should not be eaten with chocolate and eggs, in fact, there is no harm, but the two are eaten together to destroy some amino acids, thereby reducing the nutritional value Another is that apples should not be eaten with some seafood and seafood, because there is tannic acid in apples, and eating with seafood can reduce the nutritional value of seafood protein, but sometimes if it is severe, abdominal pain, nausea, vomiting, etc. will also occur.

It is best to drink milk half an hour after a meal, because the human body has the highest concentration of gastric acid when eating, in this way, it will destroy the nutrients of protein in milk In addition, it is not only bad to drink milk after meals, it is best not to drink any liquid, because it will dilute the gastric juice in the body, thus affecting digestion!

Apples are rich in vitamins and amino acids, and eating them in the morning can remove the waste of the gastrointestinal tract from the night, which is good for the body and prevents the waste from accumulating in the gastrointestinal tract and the absorption of toxins.

Milk is also a food with high nutrient content, which can supplement the calcium needed by the body, and is good for the development of bones and teeth. Therefore, they can be eaten together for breakfast.

However, this recipe does not meet the nutritional needs of the person, and it may lead to malnutrition over time.

For breakfast, you can drink milk, eat apples, and you should also eat some other staple foods, and you can choose a few slices of whole wheat bread to ensure that you can work and study in the morning.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare thing is that milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

Milk is sweet, flat, slightly cold, and enters the heart, lungs, and stomach meridians.

It has the effect of replenishing weakness, benefiting the lungs and stomach, and nourishing the intestines.

It is used for long-term illness and body weakness, lack of qi and blood, malnutrition, choking diaphragm nausea, gastric and duodenal ulcer, thirst, and constipation.

Apples are a low-calorie food, producing only 60 kcal per 100 grams. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are called "living water". It is conducive to dissolving sulfur elements and making ** lubricating and soft.

It is said that "an apple a day keeps the doctor away".

Apples have a mild taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and malic acid, tartaric acid, carotene, which is the closest nutritional value among all vegetables and fruits.

Apple Efficacy: Lowering Cholesterol: Keeping blood sugar stable can also effectively lower cholesterol.

Anti-cancer and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer blood.

Respiratory tract cleaners: Improves respiratory system and lung function, protects the lungs from pollution and soot.

Promote gastrointestinal peristalsis: assist the human body to discharge waste and reduce the harm of harmful substances to **.

Maintain acid-base balance: Apples are alkaline foods, and eating apples can quickly neutralize excessive acids in the body (including acids produced by sports (sports food) and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), and enhance physical strength and disease resistance.

**: Apples will increase satiety, and eating before meals can reduce the amount of food eaten to achieve the purpose.

Because milk is a calcium-rich food. At the same time, it also contains a certain amount of high-quality protein and other minerals and vitamins. And apples, as we know, contain a certain amount of sugar in them, in addition, some organic acids as well as vitamins and minerals.

If the two are eaten together, there will be no special consequences. In fact, when these foods are eaten together, they will not be particularly disturbed in the stomach. So, it can be eaten together.

Some people believe that fruits should not be eaten on an empty stomach, and fruits are usually eaten after meals. In fact, eating fruit about an hour before a meal is most beneficial. Because fruits are raw food, eating raw food and then eating cooked food will not produce white blood cell and other high reactions in the body, which is conducive to protecting the body's immune system, thereby increasing the ability to prevent disease and fight cancer.

You drink apples first and then milk, it will not affect your health, but you should increase nutrition appropriately, and when you drink milk, you should eat a little bread, eggs and other foods. In the ** stage, the milk should be skimmed, and the bread of whole wheat can be.

I often eat like this, and I don't think there's anything wrong with it.

No. I experimented with fresh orange juice in milk, and the milk coagulated. Later, I asked our chemistry teacher to get the answer.

Apples and other fruits contain vitamins that are beneficial to the human body and a substance that is helpful for digestion - fruit acid, the composition of milk is protein, we all know that milk is alkaline, and fruit acid happens to have a chemical reaction with milk, the result of the reaction is: fruit acid in fruit and protein in milk react with each other, leaving only residues such as cellulose in fruits, that is to say, nutritious things are gone, leaving some waste. So, don't eat fruit right after drinking milk.

Another thing is that drinking milk in the morning and before going to bed is the best, and fruits should be eaten before meals, which can promote appetite and help digestion.

No, you can't! It is best to be in the hours after milk.

You can't eat like that, it's bad for your stomach.

Yes? I drank half a cup of yogurt and ate an apple in the morning

It's nothing

It should be fine, I often eat together, it's nothing.

It should not be eaten together, it really should be eaten after an hour.

Sweet and sour apples can't be eaten with milk. No matter how sweet apples are, they are fruity.

Ingredients: 1 apple, 250ml milk

Excipients: appropriate amount of oatmeal, appropriate amount of water.

Step 1: Prepare oats, milk, apples.

Step 2: Peel and dice the apples.

Step 3: Add an appropriate amount of water to a boil, then pour in the milk.

Step 4: Add the oatmeal.

Step 5: Add the diced apples and bring to a boil.

Step 6: Serve.

OK. Milk apple juice can be made.

Ingredients: 1 apple, 250 ml of milk.

1. Peel the apples and cut them into small pieces;

2. Put the sliced apples in a juicer and pour in the milk.

3. Apples and milk, squeezed more delicately;

4. After squeezing, pour it out.

"It's better not to eat apples and drink milk at the same time. Apples are rich in fruit acids and minerals, and milk is rich in calcium ions and proteins, drinking milk after eating apples will cause the two foods to mix together, and the combination of protein and fruit acids will coagulate, which is not conducive to gastrointestinal digestion and will also lead to indigestion. If you want to drink milk after eating apples, it is best to wait more than half an hour, the apples in the stomach have been basically metabolized, and drinking milk will not cause the two foods to mix, resulting in less nutrient waste.

When eating apples, you should be careful not to eat them with seafood, otherwise the tannic acid in apples will combine with the protein in seafood, which will lead to nutritional waste, and in severe cases, it will cause abdominal pain, nausea, and vomiting. Try to eat apples in the morning when eating them to make better use of the nutrients in apples. ”

About 1 hour before and after drinking milk, oranges should not be eaten. Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and it is not advisable to eat other acidic fruits (apples are acidic) - juice and milk during this time period.

The protein in milk 80 is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases. Therefore, acidic drinks such as fruit juice should not be added to milk. --Milk and sugar.

The lysine contained in milk can react with fructose under heating conditions to form toxic fructosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little. --Milk and chocolate.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects calcium absorption. There may even be dry hair, diarrhea, slow growth and other phenomena. --Milk and medicine.

Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of medicine.

Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before and after taking the medicine.

The reason why apples and milk cannot be eaten at the same time is the same as the principle that oranges and milk cannot be eaten at the same time, because apples also contain fruit acids, which will also affect digestion and absorption, and will also cause people to have symptoms such as bloating, abdominal pain, and diarrhea.

Apples can be eaten and drunk with milk. I do that a lot.

No, apples contain a kind of soft acid, and an empty stomach is the most forbidden to eat apples, it will make the stomach very uncomfortable, and you will feel the effect in the long run.

Apples cannot be eaten with milk.

Apples are fruits with more VC, and milk has a very high protein content, and the combination of the two components is easy to form indigestible substances, which affects their respective nutrient absorption, and may also cause diarrhea, indigestion and other symptoms in severe cases.

Apples and milk can be eaten together, don't worry, it's fine.

Drink milk, preferably with bread, which will help the absorption of milk. Apples can be eaten with meals. If you don't have time, eat apples at least 30 minutes later.

Because the fruit is absorbed relatively quickly, if you eat it immediately after a meal, it will be trapped in the stomach, causing flatulence or constipation.

Milk and fruit are not a good combination, especially not with oranges... But yogurt and apples can be eaten together, I tried about a bag of yogurt and an apple in the morning, if you are still hungry, add a boiled egg, and lose 2 pounds It is better to drink milk or eat some pasta, if there are only apples and milk, I am afraid that it will be bad for the stomach.

Absolutely.

I eat this every day, and I can also add boiled eggs.

I would say gastric juice is acidic and much more acidic than apples.

Apples and milk are not strictly defined as eating separately, but fruits should be eaten two hours after a meal, so that the stomach can not be overworked, and it is also conducive to the absorption of nutrients from food.

It is best not to eat apples and milk together, the protein in milk is more than 80% casein, such as in the case of acidity, casein is easy to agglutinate, easy to cause indigestion and diarrhea, so it is recommended not to eat fruit immediately after consuming milk or dairy products.

Guidance: It is recommended to drink milk after breakfast, eat apples around 10 a.m., and try to eat fruits before 1-2 p.m. before meals, which is conducive to absorption and can increase the secretion of gastric acid. Milk can also be drunk at bedtime.

I can't!!

It is unscientific to drink milk when eating apples, because apples and most fruits (including tea) contain tannic acid, and more than 80% of the protein in milk is casein, such as in acidic conditions, casein is easy to agglutinate, easy to cause indigestion and diarrhea, and will also affect the absorption of calcium in milk. Therefore, it is advisable not to consume fruits immediately after consuming milk or dairy products.

I'll tell you from personal experience that it's best not to eat like this. I just drank milk and ate apples in the morning, but I had a terrible bloating in the morning, feeling all over my stomach, and I always felt like going to the bathroom. I think it may be that the calcium in milk and the acid in apples react (drinking milk on an empty stomach is easy to react with if you have a lot of stomach acid) to produce carbon dioxide, which can lead to bloating or diarrhea.

Do not use milk with apples, it is easy to have diarrhea

Milk can be eaten with some fruits.

The theory that milk and fruit cannot be eaten together is actually a misunderstanding.

The organic acids contained in the fruit cause the milk to precipitate, but do not prevent the body from absorbing the nutrients in the milk.

Since adults can digest solid foods like beef jerky, soft milk curds are no problem.

Apples are rich in vitamins, while milk is rich in minerals and high-quality protein. So apples can be eaten with milk, and the vitamins contained in apples are conducive to the absorption of minerals.

Apples should not be eaten with milk, because the protein in milk is easy to coagulate with fruit acid, affecting the absorption and digestion of milk, so if you want to eat acidic fruits, it is best to wait until an hour later before eating.

Precautions for drinking milk:

1. Milk should not be drunk raw, and it should be taken after heating and boiling.

When milk is at 100 degrees Celsius, lactose begins to caramelize and decompose into lactic acid and formic acid, reducing its nutritional value. The color of the milk becomes brown after being boiled for a long time, the fat flavor is reduced, the protein is denatured and precipitated, the vitamins are also lost, and the rotavirus antibodies that prevent infant diarrhea in the milk are also destroyed.

2. Don't add sugar after the milk is boiled and cooled slightly.

Lysine and fructose in milk form fructose lysine at high temperatures, which is harmful to the human body. Sugar is acidic, and calcium in milk is alkaline, and the combination of the two causes a large loss of calcium. Preferably without added sugar.

3. It is not advisable to drink milk on an empty stomach.

The fasting body is in a state of starvation and needs energy. Drinking milk at this time consumes protein as carbohydrates turn into heat. It stays in the stomach for a short time and is quickly excreted into the intestines, which is not conducive to digestion and absorption.

4. It should not be eaten with foods containing tannin oxalic acid.

Such as strong tea, sleeves. Lemon, bayberry, pomegranate, forage, callus, spinach, etc. Because it contains a large amount of oxalic acid and tannic acid coagulated into lumps, it is not easy to digest and absorb, destroying nutrients.