What should young people eat when they are constipated? Stop eating fruit .

Your problem is not only stomach heat, but also spleen deficiency, so the stool is easy to stick to the pool, and it can't be washed clean with water, right?

If you don't want to go to the hospital, then eat raw radish, first ventilate the lower qi, the stool will not stick, but it may be loose (not a lump, but happy, and there will be no hemorrhoids). Fruits can't be eaten like that, pears should be eaten instead of apples! If you don't believe it, if you look at your tongue coating, it should be white in the front and yellow in the back, and there are tooth marks on the side of the tongue.

What you used to eat was slippery (honey, apples, hemp seeds) and did not dispel dampness or fire;

Cornmeal, large radish, pears and other foods with coarse fibers are the ones that scrape the intestines. It's best to go to a regular Chinese medicine hospital to hang up an internal medicine number, and the ordinary attending physician can follow the doctor, prescribe a decoction and take a month, and you should be able to transfer it. The key is to regulate the spleen and dispel dampness.

Ordinary Chinese patent medicines are not so symptomatic.

Drink yogurt! If you can drink refrigerated ones if you don't have a cold drink, thick yogurt such as probiotics is recommended, and yogurt drinks are not available.

Two meals of millet porridge in the morning and evening, mainly greens, celery, white sugar, aloe vera, and a banana in the morning and evening soaked in hot water in winter. Stick to January there will be improvement, contraindications: cayenne pepper.

Apples are laxative! Eat some bananas, leeks, bean sprouts, celery, and other crude fiber things. In the morning on an empty stomach and a large glass of water, you can eat some whole grain bread.

The fire is strong, and the yin is deficient. You can go to the Chinese medicine store to buy aloe vera soaked in water to drink, ground into powder, I don't remember how many grams each time, you can ask. Don't eat spicy food, and it's best to avoid alcohol, otherwise hemorrhoids will be very sad.

Constipation seems to be something that is originally fiber, and I eat less. For example, vegetarian foods such as greens.

First of all, how could Apple possibly help with constipation!! You have been misled!!

One of the fruits is called yacon! I don't know if I've heard of it?? The shape is the same as a sweet potato!!

That is, the meat inside is green and transparent!! This is too bad for constipation!! I specialize in fruits!!

Or just Ballet!! Bananas are great for small children!! Adults don't have much effect!!

You can buy a box of Besunyen Changrun Tea and drink it, and after passing it, you can eat bananas every day after meals, and it will be fine slowly.

1. Kiwi.

Kiwifruit is rich in vitamins, minerals, sugars and cellulose, often eating kiwifruit can not only supplement nutrients for the body, strengthen the body, beauty and beauty, and hold the bridge and because of the rich fiber can promote gastrointestinal peristalsis, it can also play a good laxative effect, constipation people can often eat.

2. Strawberries. The dietary fiber of strawberries is twice as high as that of oranges, so eating strawberries often can promote gastrointestinal peristalsis, which not only helps digestion, but also makes stools smooth, and people with constipation may wish to eat more strawberries. Strawberries are also rich in vitamin C, which has a certain inhibitory effect on melanin, so eating strawberries often can also make ** become more and more white, so you can usually eat more strawberries.

3. Sydney. The taste of Sydney pear is particularly refreshing, so eating Sydney pear can play a certain role in relieving greasyness. Sydney pears are rich in fiber, plus the water is relatively large, so eating Sydney pears often can also relieve constipation symptoms.

Dairy products are probably the most common food that can cause constipation. Due to its high fat content and low dietary fiber content, it is not easily digested, and its slow passage through the intestines can adversely affect digestive function. One is constipation.

Dairy products that people with constipation should avoid include: whole milk, cheese, cream, ice cream, and sweets. High-fat foods such as sweets are high in fat and low in dietary fiber, which are difficult to digest and seriously affect intestinal peristalsis.

In addition, constipation patients who prefer to eat meat should be aware that animal protein is also difficult to digest.

When eating meat products, you should grasp the portion, don't blindly follow the trend, and choose according to your personal preferences. In addition to eating less or nothing, you can also eat more fiber-rich foods such as oats, celery, broccoli, carrots, apples, blueberries, etc.; At the same time, drinking more warm water can effectively promote intestinal peristalsis and facilitate smooth bowel movements. For example, cookies, cakes, sweets, etc.

These foods contain more sugar and fat, less water and dietary fiber, and are prone to aggravate the symptoms of constipation after eating. May cause constipation**.

The property of glutinous rice is warm, which has the effect of making people hot and hard. People with constipation should clear away heat and defecation, and should not warm the kidneys. Therefore, constipation patients should not eat glutinous rice and lotus seeds.

Lotus seeds have an astringent effect. After use, they can aggravate constipation. Sweets are delicious and tempting, but they are not good for the digestive system.

Because in the same way, sweets also have the problem of high fat content, low dietary fiber content, and low water content. People who are prone to constipation should keep their distance from these foods.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Can't eat chili, fried chicken, cheese, potatoes, eggplant because these are not very digestible and can aggravate a person's constipation.

Don't eat spicy enoki mushrooms, hot pot, meatballs, and fried buns because they don't digest well.

You can choose to eat bananas, apples, kiwifruit, strawberries, dragon fruit, oranges, peaches, pears, grapefruits, red dates, oranges, etc., which will be very effective and will be of great help to the body.

You can eat bananas, passion fruit, pineapple, kiwifruit, tomatoes, cucumbers, and a little more vitamins can also help relieve constipation.

You can eat apples, bananas, oranges, oranges, dragon fruit, kiwifruit, strawberries, grapefruit, red dates, all of which are effective**, and they are also very good for the stomach.

If you are often constipated, it is recommended that you can choose to eat some bananas, dragon fruit, and watermelon. Because bananas, dragon fruit, and watermelon are all cold foods, these foods can also effectively help us relieve our constipation, and can also effectively help us solve constipation.

When constipation, we always use dragon fruit with yogurt, because dragon fruit itself is more laxative, and yogurt can also effectively help us promote intestinal peristalsis, and the combination of these two foods can effectively help us solve this phenomenon of constipation. It can make our body healthier, so it is recommended for everyone to eat these two foods to solve their constipation. And we also need to pay attention to the fact that during the whole process of constipation, we should not always choose to eat some foods that are too greasy.

In addition, you can also choose to solve your constipation by eating bananas, bananas generally take about a day to two days to solve constipation, if you feel slower, you can choose to eat dragon fruit. <>

The main reason for constipation is that we eat some greasy food for a long time, and we don't exercise, or we don't usually drink water, so it will lead to constipation here, in addition to eating some fruits, we can also choose to eat some vegetables. Because of vegetables, because of vegetable dietary fiber, these dietary fibers can also effectively help us relieve constipation and make our body eat healthier.

Don't eat some junk food at will, these junk foods are likely to threaten everyone's health, and it is also very likely to cause certain problems in your body, you must pay attention to protect your body. When we find that there are some serious problems in our body, we must consult a doctor.

Often constipated, you can eat these fruits regularly:1Dragon fruit, which contains a lot of oligosaccharides and fructose, has the effect of preventing constipation, ** and moistening the intestines; 2.

Bananas, which contain a large amount of water-soluble plant fiber, can cause hypertonic gastrointestinal juice secretion, making stool soft and easier to pass; 3.Grapefruit can help intestinal peristalsis, moisten the intestines and laxative, and lower blood lipids and blood pressure.

If you are often constipated, you can eat more bananas, dragon fruit and watermelon, which are all cold foods, which can effectively help us relieve constipation, and stirring these fruits with yogurt will taste and effect better.

Often constipation is caused by our slowing down of gastrointestinal peristalsis, you can often eat bananas, apples, strawberries, kiwifruit, oranges, grapefruits, pears and other fruits to promote gastrointestinal peristalsis.

There are recommendations, you can eat apples, bananas, dragon fruit, kiwi, oranges, grapefruits, etc., these fruits are relatively high in fiber content and can relieve constipation.