What is the best food to eat before playing a basketball game?

Playing basketball is actually a more strenuous sport, so I recommend playing basketball.

It is best to eat something that is good for your stomach not to digest, and it is not recommended to eat some fruits and other things. Personally, I recommend eating some high-energy, but easy-to-digest protein products, which can not only ensure that you can have a good physical strength during the game, but also make your stomach digest very comfortably, so as not to say that the corresponding stomach discomfort caused by improper diet will not lead to your inability to complete the basketball game! <>

1.It is not recommended to eat some fruit to play basketball games:

Why do I say that it is not advisable to eat some fruits before playing basketball? One is because fruit foods, compared to protein foods, he does not have so much protein content, so in digestion, we can not have enough strength to play a four-by-ten basketball game, and fruit products contain a lot of vitamins, but when we play basketball, sweating will lead to energy and trace elements.

Trace elements need to be lost through some mineral-containing water and some functional beverages.

Including our pre-meal food to supplement, but the content of trace elements in fruits is actually similar to that of drinking more functional drinks, and the latter is more conducive to human absorption, but digesting fruits, and can not bring too much energy at the same time, it can not meet their own trace element needs! <>

2.Protein.

High-energy foods are the standard food for competitive sports

In fact, our friends who follow basketball games know that NBA players are very special to eat, and some of their diets before the game will be very, very high protein, and they are also used to drinking milk after eating to supplement protein, etc., because it can provide enough energy to support you to carry out high-confrontation sports on the court, and the food before your meal determines your sports state during the game, if the food you eat before the game can not meet your need for energy, If you can't meet one of your taste buds, then I think you need to consider the next product, after all, there are many high-protein foods! <>

For example, yogurt, cheese, chocolate, oats, bread, bananas, etc., try not to eat too greasy food.

It's best to avoid foods that need to be digested, and consider eating fluid, high-energy foods like functional drinks.

Eat more beef to replenish foods such as energy, and as for drinks, drink more energy drinks like Red Bull.

In fact, I think before playing a basketball game, it is best to eat some foods that can replenish your physical strength and increase your ability.

It is best to drink some water to hydrate your body, and you can also eat some bananas and oranges to replenish energy.

Question 1: What to eat before and after playing basketball in the morning You can drink a glass of cold boiled water in the morning, and then go to exercise, and then it is best to replenish water, light salt water is very good, for breakfast, you can be a single pure milk, or soybean milk with porridge or coarse grain buns or steamed buns or something. If you want to reduce your dose, pay attention to the combination of diet and exercise, eat more fruits, drink more water, and pay attention to detoxification.

Hey, purely personal experience!

Question 2: What to eat before a basketball game to make yourself energetic Drink some functional drinks half an hour in advance, such as Red Bull or the like, eat some chocolate, or drink some glucose, mainly to replenish your consumption.

In fact, physical strength is practiced, and if you want to increase your physical strength by relying on food before the game, the effect is minimal, and the comparison is who can endure hardships, and only then can you become a master! Therefore, it is recommended that the landlord should increase your physical fitness exercises, and do not pursue too much temporary, I hope you can succeed! ~

Question 3: What to eat before playing basketball What do you have to eat to play basketball, I admire you. Have a swollen stomach and can you run?

It's best to eat bananas to replenish calories.

Question 4: What to eat before playing basketball is good for your health. What to eat is not good It is best to solve the problem of eating 2 hours before the game, don't eat too much greasy things, or your throat is uncomfortable, you can eat meat, and your mouth will always feel uncomfortable during the game.

Don't drink too much water, it will swell your stomach.

It is a good choice to have some snacks during the competition, such as chocolate, bananas, bananas containing ATP, which directly replenish physical energy, and these things will not cause a burden on the stomach, but also quickly replenish the energy needed by the body!

Try not to drink carbonated drinks during the competition, many professional athletes will not drink them, it is not good for the body, and the water is also to drink as little as possible, mainly to moisten the mouth!

Question 5: What is a good breakfast to eat before playing basketball in the morning 30 points It is recommended to drink some cool white water before physical exercise, warm up, and the exercise time is not easy to be too long, half an hour.

After physical exercise, people should eat more alkaline foods, such as fruits, vegetables, soy products, etc.

Try not to exercise vigorously for half an hour after eating.

If you play basketball for more than 30 minutes.

It is advisable to bring a bottle of water and rehydrate properly.

Question 6: What foods should you eat to play basketball in the NBA Beef is helpful for increasing body muscle.

Calcium-rich substances such as milk can promote the absorption of calcium in the body, increase bone hardness, and also contribute to height growth.

After exercising, it is necessary to replenish carbohydrates in time to replenish energy in the body.

Of course, the above is mainly food supplements, increase basketball skills, should participate in regular training Take a look at online training** Regular training can avoid injuries and correct wrong posture at the same time. Improve training effectiveness.

In addition, it is also necessary to strengthen physical fitness training, training to enhance core strength, ball training, and lay a good foundation for basic skills.

Question 7: What is the best food to eat when playing tennis? Drink less functional hormone drinks, drink more plain water, eat beef, bananas, a small amount of chocolate, after playing ball, it is best to drink porridge, eat multigrains, and then go to bed early, which can buffer physical fitness.