Pseudoinsomnia treatment, can psychological insomnia be cured

Pseudoinsomnia** 1. There are many causes of insomnia, such as noise or light interference, high temperature or severe cold, bedding discomfort, changing the sleeping environment, etc. Jet lag or shift work, the body's biological clock is not yet there.

Regulation of pseudoinsomnia:

1. Scientific understanding. Mistakenly believing that suffering from insomnia will put a heavy mental burden on oneself, and the brain under the control of stress and depression will be unable to complete the sleep process, so it is helpful to have a correct understanding of one's sleep state as early as possible to get quality sleep.

2. Do a moderate amount of exercise every day, go to another environment to do some relaxation activities and then come back, if you wake up at night, don't look at the time, this will often bring pressure to sleep. These are the experiences of some insomnia sufferers, and they can be very helpful in improving sleep.

3. The main control method of pseudo-insomnia caused by temporary mental stress is to actively eliminate and reduce ideological concerns. In addition, it is necessary to develop some good lifestyle habits, such as dealing with the problems of the day and writing a plan for what to do the next day 1 hour before bedtime.

4. Occasional insomnia caused by poor sleeping environment, such as mosquito bites, too strong light, too high room temperature, too loud noise, etc., can be overcome by creating a quiet and harmonious bedroom environment, such as trying to ensure that the light is dim, humidity, temperature is appropriate, etc.

5. You can eat a small amount of food before going to bed, but you must stay away from drinking tea and alcohol, especially after dinner, because the effects of tea and alcohol will adversely affect people's sleep; If you can't fall asleep right away, it's better to get out of bed immediately and do something meaningful, and don't keep thinking about things that you can't sleep on.

You should always pay attention to the improvement of your sleeping environment. Try to avoid sleeping in noisy, dirty, bright light environments. At the same time, it is also necessary to avoid excessive fatigue and timely physical discomfort.

If you have insomnia, you should get rid of the bad habits in your life, such as changing those habits that are not conducive to sleep, such as drinking, drinking coffee, drinking strong tea, going to bed late, etc., to avoid excessive excitement before bedtime. It is also necessary to reduce the worries and fears in the heart, and to work and rest on time. Recommendations:

If you have been suffering from insomnia for a long time, you can do some of the following:

1. It is recommended that you do not always stay up late, 23:00-3:00 toxic time, you need to sleep soundly, go to bed early and get up early is the best for the body, and develop a good sleep habit.

2. Don't drink coffee, strong tea, smoking and other substances before going to bed have a certain negative impact on falling asleep, you can drink some milk, light green tea.

3. Insomnia will lead to dark circles, it is recommended to apply some vitamin capsules around the eyes before going to bed, the cheapest kind can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet.

4. Regularly eat porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood, because insomnia will make this person lack of qi and blood.

5. Before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen.

Absolutely. In fact, the vast majority of insomnia is psychogenic.

It's usually the cause of anxiety in the heart, and of course I can't guess if you don't say it. I'll give you some life philosophy:"Go with the flow and do what you should do. ", "The past is gone, live in the present", "The road ahead is a dead end, hope is around the corner".

If you are self-conscious and cannot achieve good results for a long time, it is recommended to go for psychological counseling.

Of course, you can, be relaxed and don't be too nervous.