I m in a very bad mood today, how can I be happy?

Hello, everyone has their own times when they are feeling down, so understand your mood very well because it is universal. If you are able to say that you are in a bad mood, it means that you have a strong desire to change your bad mood, which is the biggest motivation to change your mood, so I want to applaud your strong inner motivation!

I've tried a few things in the past when I'm in a bad mood, including small strategies to help others deal with depression, and a few tips for your low mood

1.Do what you usually like to do (do you usually like to listen to **, watch movies, play games, or listen to cross talk, sketches, etc.).

2.Find out the cause of your low mood (called a trigger event in psychology) and see if you can fix it.

3.Think about when you used to do something, and you're in a good mood.

4.Imagine that you have done something that makes you feel very good, and think about what that thing will be?

I have listened to a class by Mr. Qu Weijie, and he said that all normal people will have bad moods, if a person is always in a good mood, then he is by no means an ordinary person. As a normal person, we have to face bad moods, but also accept bad moods.

Good luck!

If you are in a bad mood, it may be the weather, it may be something that does not go well, it may be a sudden outbreak of depression every day, find the problem and solve it, I hope it will be useful to you.

Forget your troubles, make yourself happy, recall some of your touching or happy memories, don't think about unhappy things, happiness is in your own hands, why bother with yourself? Take a deep breath, put all the distractions out of your mind, and think about more happy things, so that you may be happier!

No matter what happens, as long as you maintain a happy state, I think you shouldn't be so unhappy, everything is like this, it's not worth letting yourself be like this, depression is harmful to people's health, always maintain a comfortable mood, the body will be healthier, don't get along with yourself for a little thing, it's yourself who hurts when you're upside down, listen to it when you're in a bad mood, go shopping, etc

I myself have a very simple practice of life and death: every day when I go to bed, I think, if I fall asleep today, I won't get up again tomorrow. If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan?

I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep. Someone thinks:

Tomorrow will die, so it's too negative! "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues.

If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

Specific actions to adjust your mindset.

1. Be optimistic. The pursuit of desire is less.

2. Spiritual transfer. Less of a comparison mentality.

3. Do more physical exercise. Balance of mindset.

4. Get rid of psychological pressure, stabilize emotions, and be content and happy.

5. Relax, there is unpleasantness.

Say things quickly so that you don't get tired.

6.Change what you can, accept what you can't, don't lose yourself and wish you happiness and joy in life, God.

Happy days ...

If you are in a bad mood, it is a kind of boredom, and boredom is a kind of psychological loneliness, that is, you are unhappy, if you want to make yourself happy, you just don't want to be bored, you are in a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all! As for why, it depends on your own life situation and the factors around you.

Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

When you are in a bad mood, you can find someone you trust, tell him, tell him, share your unhappiness with others, it is better to say it than to hold it in your heart, if you don't want to tell others, you can also choose another way, for example, go out for a walk, get together with your family, your family can give you warmth, this is a kind of warmth.

If you are upset, don't put pressure on yourself, learn to be strong, and strong people can live happily.

Treat failure, be calm, don't think about anything, this time is not good, work hard next time! Life is like this, there are ups and downs, we have to learn to face it, even if it is very hard, we have to face it, only if you are brave, you can be a confident person.

Find more things you enjoy doing! Fill up your time so you don't have time to be unhappy! I'm always like this, and it works very well, because I think it's caused by a bad mood when I'm always thinking about it when I'm bored.