How to drain fat after running, after running, sweating a lot on the body, is this burning fat?

This is mainly a problem in running, running by time accumulation, body exercise to use fat to provide calories, after exercise consumption is not nothing, there are, but after exercise will generally supplement the diet, relying on their own metabolism even diet metabolism is not complete, if you eat less carbohydrates after exercise, sleep at night will also metabolize fat, but at that time the body does not allow, so the main stage of metabolizing fat is still in exercise.

The sweat from running is generally the sweat of sugar decomposition and the body's energy emanation, and it will not burn fat! Even junior high school biology has it. In extreme cases, such as being stranded on a desert island, sleepy and hungry, the fat will be consumed when the sugar is consumed, and the fat will be discharged in the same way.

Some became heat, some became water. Fat has a high calorific value.

Running burns fat, part of which is absorbed by the body as energy expenditure, and part of it is excreted as calories and sweat. Any excessive exercise will consume people's physical strength, in fact, it is fat, fat is a kind of energy storage, the running ** mentioned here should be aerobic, that is, jogging, breathing evenly, more than half an hour or more than an hour will have a lot of calorie consumption, and the whole body exercise, the usual accumulation of fat in all parts will be used and burned.

Pull it down, whether the exercise can be **and how long it can** has a relationship with the individual, **mainly due to the heart rate as high as 130 per minute for more than 15 minutes can be achieved**effect, you people know to copy other people's, don't know how to answer randomly, take it.

The energy of the pre-stored thermal substance ATP (adenoglycantriphosphate, which is commonly known as "qi") in the human body can only last for 15 seconds, and it is all used up after we run 100 meters, and if we continue to run 200 meters, then the next 100 meters must be provided by blood sugar in the anaerobic state, and the new thermal substance ATP must be quickly synthesized by blood sugar, and its by-product is lactic acid. If you continue to swim for another 400 meters or swim for 100 meters, you will completely use the energy provided by the anaerobic breakdown of blood sugar, so a large amount of lactic acid accumulates in your muscles after exercise, and lactic acid is a substance that causes muscle pain after exercise. The blood sugar required for this type of exercise is provided by starch, so it can't burn fat, which is not beneficial to **.

If we increase the amount of exercise in these 15 seconds, or do instantaneous explosive movements, it will hurt the body.

The energy provided by the anaerobic breakdown of blood sugar (starch) usually lasts only 40 seconds, and is used up after 400 meters. If you insist on running 800 meters, the next 400 meters, you will enter aerobic exercise, your body must be made of blood sugar, blood fatty acids and blood amino acids in an aerobic state, synthesize a new thermal substance ATP to provide energy, and blood sugar is decomposed by starch**, blood fatty acids are decomposed from fat**, blood amino acids are decomposed from protein**, this whole process requires oxygen, that is, by oxygen to burn starch, Fats and proteins are used to produce the caloric substance ATP, the heat required for the later stage of exercise, which is called "aerobic exercise". So, if we run 800 meters, 1500 meters, swim 200 meters, 400 meters, we need to start using oxygen to burn starch, fat and protein, so the latter part of this kind of exercise is aerobic exercise.

The first part of the exercise is about 5 minutes to burn starch, the longer the exercise lasts, the more fat will be burned, as long as it lasts for half an hour to an hour, 50% of the calories consumed will be burned by fat burning**. But this does not mean that you can not diet, even if an hour of aerobic exercise, you can only burn the starch and fat in the food, and you can't burn the fat originally accumulated in your body, which is still not beneficial to **; Only an hour of aerobic exercise after a diet has a chance to burn body fat. In short, do aerobic exercise after dieting, and diet after aerobic exercise, ** can work.

Fat is burned in the body during exercise and consumed in the form of calories, and fat does not flow directly from **! Stickiness is due to the fact that there is a lot of salt, or it is not clean, or it is not exercised for a long time, and even the clothes are not clean will subjectively cause this feeling. When the endocrine is normal, the pores are breathable, the salt in the body is normal and not excessive, and the sweating is clean and slippery, your performance proves that your digestion and excretion are good, there are no toxins in the body, and the body's ** system is also good!

That's a good thing! On the question of burning fat: generally jogging and running in place, only body calories are consumed within 40 minutes, fat does not start to burn or just start burning, and exercise after 40 minutes is fat burning!

It is the human body that dissipates heat through sweat.

In fact, whether it is a lot of exercise or other methods, the excretion of body fat is not directly reached. After a lot of exercise, the fat in the body will be converted into energy and destroyed, and most of the sweat we sweat when we exercise is water.

Therefore, to achieve a fat loss process, it is necessary to improve the metabolic ability of our body, and we also need to replenish water in time when we exercise. There is a ** medicine in Japan, which claims to be able to remove fat, but in fact, it only helps to remove fat from the intestines. It is difficult to lose fat, but it is easy to gain it, so we should usually pay attention to a light diet and try to eat less high-fat and high-calorie foods.

We need to understand the process of human energy consumption, our daily actions, including every cell breathing when sleeping, need to consume energy, we can live, these energy comes from **, mainly the body's sugars, fats, and proteins to provide energy, and their consumption order is the first sugars ingested by the human body, followed by fat, and finally protein.

When the self-ingestion is exhausted, it begins to consume the energy stored by the human body, and the order is still sugar, fat, and protein. Exercise** is the need to consume the body's stored fat, which is metabolized into energy by the body, which is ATP in biology, and the others are carbon dioxide and water. Water is excreted through sweating and excretion, and carbon dioxide is excreted through breathing, and in this way you will find that you have lost weight, which is the process of fat loss.

Nowadays, people advocate the scientific way of health, most people are willing to exercise, although the process is very hard, but exercise can not only achieve the purpose, but also allow us to have a healthier body, a stronger body.

Therefore, when we eat during the exercise meeting, try to eat less foods that are too high in calories, because if we eat too much, it is the calories that will accumulate in the body to form fat.

Health Regimen ** Breathe Fat, Breathing ** Method is not groundless, compared with sweating, breathing fat loss is more effective.

When we exercise to lose fat, we sweat a lot, some of these sweats are obtained through fat breakdown, and we will consume a lot of calories, which will also speed up fat burning.

Fat can't be excreted, since you are an adult, the amount of fat is fixed, you say fat, just because the fat tissue has become bigger, and fat loss is to make the fat smaller and smaller.

Fat disappears from the body as energy, which we can't see directly with the naked eye.

On the one hand, it is used as an energy source to consume and supply movement, produce energy, and there should be a part of it that flows out with sweat after a certain degree of transformation.

People are actually like a car, fat is like gasoline, aerobic exercise burns fat like a car runs and burns gasoline, both emit carbon dioxide, as for sweating, just like the condensation system of a car engine, it is just to cool down. For example, after running 8 kilometers and consuming more than 600 calories, I lost two pounds of weight, and the weight of calories converted into fat is only about one or two, and most of the weight loss is due to the lack of water in the body caused by sweating.

In fact, when exercising, fat is not intuitively eliminated, but converted into energy during exercise, and then the energy is consumed again, so the best effect is achieved.

I feel like I sweat a lot when I exercise to lose fat. The fat should be broken down in the body and then come out of the pores and be excreted together.

Discharge by breathing! Learning to breathe during exercise is crucial!

The above tirades are purely a delay in time, that is, they are expelled from the lungs, thank you.

Those who say sweat are all whites. It is to stabilize oxygen intake and excrete carbon dioxide from the body by respiration.

A group of fools, excreted through breathing.

Through breathing, it is discharged with carbon dioxide!

I can't see it, I digest it in my body, and I sweat with exercise, and I lose weight.

Fat is removed through respiration and urination.

It is excreted through breathing, perspiration, urine and urine. Is it concrete?