What is the introduction of Fuyang Five Styles? The feeling of Fuyang five styles

Standing pile: Baihui acupoint feels a surge of airflow; Warmth in the palms of both hands and back of the waist, slight sweating; The body is very relaxed.

Holding the ball: the palm of the hand has a feeling of warmth and gradually strengthens; There is a stream of heat between the hands; At the beginning, there is a feeling of numbness and swelling of the hands and even ants crawling, which should disappear in about three months; The body is not under one's control.

Harmony: The heat in the hands becomes more and more intense with the opening and closing of the palms, and the traction in the hands becomes more and more obvious.

True: Fever all over the body; When I want to guard the dantian, there is a stream of heat along the Lao Gong acupoint in the palm of the hand to the lower abdomen, and there is heat surging in the lower abdomen, feeling that the internal organs are moving, and the heat will spread from the lower abdomen to the lower back.

Circular: The whole body is in a very relaxed state.

Type 1: Standing pile.

Weakness of the legs and feet, bones and joints, diabetes, high blood pressure, and heart disease should be strengthened by this exercise

1. To solve the phenomenon of yang deficiency in modern people, by practicing this style, you can self-check the attenuation of yang deficiency in the body. After squatting for a while, I feel weak, sweating is obvious, and my legs tremble unconsciously, indicating that the yang qi is weak, especially the yang qi deficiency in the lower scorch.

2. Can exercise leg strength, as the saying goes: the roots of the tree grow old first, and the old legs of the person decline first. After 30 days of continuous training, you can feel that the strength of your legs and feet is significantly enhanced, and as soon as your legs and feet are flexible, the circulation of qi and blood throughout the body will be unimpeded.

Second Style: Hold the ball.

People with deficiencies in heart yang and spleen yang, people with coronary heart disease, diabetes and other diseases need to strengthen the practice of this formula

There is a big movement in this action, the strength and airflow of the whole body converge in the "Lao Gong acupoint" between the two palms, and the qi and blood are concentrated in the palms, which is equivalent to a massage of the heart, so friends with qi deficiency and bad heart should be extra serious in doing this action.

The third form: harmony.

People with insufficient spleen yang and lung yang need to strengthen the practice of this pose

During the cultivation process, you will feel a hot current between your hands, and this hot flow is the combination of yin and yang. The harmony of qi and blood will prevent all diseases, and the combination of yin and yang will make the human body healthy. Hence the name "Harmony".

Doing more of this action can promote the circulation of qi and blood and achieve the harmony of yin and yang. The balance of yin and yang in the human body is achieved under the drive of yang, and it should be achieved that there is yang in yin and yin in yang, and this can be achieved through the move of "harmony".

Fourth form: Returning to the truth.

Friends with a bad spleen and stomach and kidney deficiency should strengthen the practice of this style

Use your mind to constantly mobilize the yang energy of all parts of the human body, and converge with the downward dantian, so that the dantian qi is gradually filled. Constantly refining with deep, slow and deep breaths can play a role in cultivating and replenishing innate vitality with acquired qi. The abundant vitality will inevitably make the dantian qi more vigorous.

Through the unremitting practice accumulated over time, when the energy of the dantian is extremely abundant, the qi of the dantian will overflow. At this time, it can activate the meridians and promote the flow of qi and blood in the human body, so as to achieve the effect of health care and strengthening.

Fifth Pose: Circle Making.

People who are deficient in liver yang and kidney yang should strengthen their cultivation of this pose

The organs of the human body are in a circular movement around the heart in the body, such as the spleen ascends and the stomach descends, the kidney water helps the heart and fire, the lungs ascend and descend, and the liver is discharged. The yang energy introduced from the outside world and the yang energy in the body are attributed to the life gate, so that the qi is perfected.