Can a boy grow taller at 16 years old and 169 cm

can grow taller.

Playing basketball is one, but the best way is to insist on running and other exercises every day, and then eat and drink or something, remember to be regular, and not overeating, if the exercise effect is outstanding, 175 is still not a problem, because the boy's bones are still in the growth stage when they are 17 years old, and they are not fully formed.

A normal diet is plain water, grains and vegetables, and then any activity, excluding muscle building, adequate sleep, and a chance to grow taller before the age of twenty.

It's hard to say, and doing exercise and enough nutrition doesn't necessarily make you taller.

I may not have planned to grow armpit hair yet, but it may grow later.

Boys usually grow in high school, and my younger brother grew up in high school. If it's not high enough after high school, it really won't be higher anymore.

And you often drink milk from big basketballs. There is a chance.

But you have to see if your dad and mom are tall, because genes determine 40 percent of your height

Just do push-ups and the like, because push-ups are to exercise the muscles of the arms and legs, and you don't need to do exercises to increase muscles, but you mainly exercise and exercise regularly. In this way, you can keep yourself in shape.

Also, drinking drinks is better for the body, so I think it's better to drink less. I heard it, I just heard it, I don't know if it's true, people say that Coke will kill sperm. Ha ha.

The potential is very high, I just brushed about 10cm when I was seventeen or eighteen, and it feels obvious! What's more, you're sporty again, trust you!

Yes, as long as you continue to exercise and eat plenty of nutrients for breakfast.

I usually make up for it.

Boys don't reach full development until they're 22 years old, so there's room for improvement, and if your parents are above 170 on average, then 180 is no problem. Also, if you have developed very fast for a period of time, then your development will be slower after that. If you exercise, do more stretching exercises.

Like pull-ups.

Something that has a heavy burden on the body should be done less, such as weightlifting, handstands, etc. Eat more calcium-containing foods in your diet, such as milk, pork rib soup, etc. Rest is very important, the general human body development time is 8 to 9 o'clock in the evening, if you are in a sleep state at this time, then the development efficiency is very high, sleep at least 7 to 9 hours, sleep long and short sleep is not very good, in short, you can go to bed early to go to bed early, it is not good to stay up late.

And don't jump down from a place higher than the knee, which is easy to affect the development of the legs, and then don't stay at home, exercise more, bask in the sun, and the sun can supplement vitamin D

Vitamin D helps with calcium absorption, but not with sun exposure.

Of course, you can still grow taller, and boys can grow taller when they are about seventeen or eighteen years old, so now that they are 16 years old, 1m75, of course they will be able to grow taller. You should be able to grow to about 1m78.

A sixteen-year-old boy is 1.75 meters tall, which is already okay, but he is only 16 years old, and he can still grow taller.

You can grow a little longer around the age of 20, insist on exercising and eating reasonably.

Yes, boys can be at least 18 years old.

You can also grow taller, and nutrition must keep up.

What kind of people are divided, some people are about 16 years old, and some people are in their 20s and older, so it varies from person to person and cannot be generalized.

I can definitely think about it. Just don't worry too much.

Can a boy grow taller at 16 years old and 175? Of course, you can grow taller.

It's okay, 16-year-old 1m75 can still grow taller, what else?