How to avoid myopia progression, how to prevent myopia from progressing?

If myopia occurs, it is generally caused by excessive eye use and poor eye habits. Therefore, if you want to prevent the progression of myopia, you should pay attention to developing good eye habits. It is recommended to pay attention to the combination of work and rest, and rest for 5-10 minutes after 30 minutes of eye use, you can close your eyes and recuperate, and you can also look into the distance.

Acupressure on the eye can be done 1-2 times a day, which can also help relieve eye fatigue. Usually try to minimize the time spent looking at electronic products such as mobile phones and computers, and do not look at things in the dark. If true myopia has appeared, it is recommended to wear glasses as soon as possible to correct the refractive error, which is also conducive to preventing the further aggravation of myopia.

In the event of myopia, it is possible to prevent the progression of myopia by wearing optical lenses to correct vision and develop reasonable eye habits.

The factors that cause myopia include congenital genetic factors, acquired development factors, and unreasonable eye habits. The first two are uncontrollable, so they can't be changed, but irrational eye habits can be changed. As long as patients pay attention to eye protection, develop reasonable eye habits, and eat more foods that are good for their eyes, most patients can maintain good vision, and even if myopia has occurred, it can also prevent the visual strength from deepening too quickly.

True myopia is an irreversible change in refraction, so once myopia occurs, you should wear glasses or contact lenses in time to correct your vision, otherwise the eyes will be in a state of fatigue for a long time, and the degree of myopia will develop very quickly, and it will soon turn into moderate myopia or high myopia. It will have a serious impact on the patient's life or work, and even cause fundus diseases, causing irreversible damage to the eye.

Ways to prevent myopia:

1. Look and write, and the distance between your eyes and the book is at least 40 cm.

2. Use a computer at a distance of at least 80 cm.

3. Use your eyes up close for 10 minutes, and relax from afar for 1 minute. I really can't do it, at least 40 minutes of close eyes, 5 10 minutes of relaxation from afar.

4. The most important point: sufficient outdoor exercise.

The ways to avoid the increase in myopia are as follows: 1. Develop good eye habits, including sitting posture, correct posture of holding a pen, etc.; 2. Control the time of using your eyes, that is, after 20-30 minutes of reading or close learning, you must look away for 20 seconds, blink 20 times, and look at distant objects 20 inches away; 3. Do more outdoor sports in the sun;

1.Eat more green vegetables and less sweets.

2.Get outdoors and exercise.

3.Minimize exposure to electronics.

4.Reasonable use of eyes, reduce fatigue of eyes, refuse to stay up late.

5.Wear a mirror for foot correction.

6.Check your eyesight regularly and change your glasses in a timely manner.

After 20-30 minutes of reading or close learning, you must let the child's eyes look away, rest for 20 seconds, blink 20 times, and look at distant objects 20 inches away, which is the 20-20-20 principle often talked about in clinical practice.

Wear appropriate glasses, correct bad eye habits, and replenish vision nutrients for your eyes in a timely manner.

Learning these 7 points can effectively prevent the rapid progression of myopia.