I am honest at work and have no mind to think about it everywhere

Friend, I think this is some of your psychological problems, that is, you always remember a certain thing, even if this thing passes, and then another thing, so you are annoyed all day long, and you can't be happy in this way, because you don't have the idea of being happy at all, so you are less efficient in doing anything, and your life is very dull, and there is not much vitality, isn't it? In fact, the main thing is to understand that there is no need to always think about a thing, let it pass in the past, because time cannot be turned back, even if it is an unresolved event, there is no need to always worry about it, because in this case, you will delay the things in front of you, anyway, it can't affect the current mood and what you do, you can't solve it, put it aside, don't think about the things you did wrong before, because this is what has been done wrong, and some things can't be redone, so only summarize good experience, Don't make a mistake next time! When doing things, we should concentrate on doing the things in front of us, maintain a happy state of mind, in short, we must get rid of the habit of thinking about that thing all the time, it is important to do the things in front of us well, and we must have a purpose in life and doing things, so as to get rid of this bad habit!!

You should have something that hasn't been solved yet, and you can't let go of it in your heart, so you're always thinking about it and can't concentrate on going to work! You can try to forget that it exists, and you can go to work with ease and arrogance! Scold! Laugh one.

Summary. Hello, the answer to your question is: to prevent the brain from entering a state of automatic thinking. Before the brain enters the state of automatic thinking, you must realize that your behavior is wrong, and then try to change it.

No frustration is prevented. Use the theory of positive thinking, don't waste your energy, think about things that are useless.

Learn to ask "what's the point" and force the brain to face reality, which leads to positive action.

Hello, I have seen your question and am sorting out the answer, please wait a while Hello, the answer to your question is: to prevent the brain from entering a state of automatic thinking. Before the brain enters the state of automatic thinking, you must realize that your behavior is wrong, and then try to change it.

Put an end to the early feeling of frustration. Use the theory of positive thinking, don't waste your energy, think about things that are useless. Learning to ask "what's the point" forces the brain to face reality, so as to generate positive action.

1. No distractions: If the surrounding environment is noisy, it can usually make you restless in the center of work. Therefore, we must pay attention to avoid some distractions, we must focus on work or study, turn off the TV, and turn the mobile phone to silent, etc., so as to effectively eliminate interference.

2. Arrange the right occasion: The working and learning environment has a great impact on whether you can focus on your work. Therefore, we must pay attention to arranging suitable occasions, and it is recommended to go to a quieter environment.

3. Clear goals and clear task requirements: before the start of work and study, you should be clear about the goals and requirements, if you don't even know what work or study needs to be completed, what requirements need to be achieved, the consequences are conceivable, such as often lead to the rework of part of the work, causing a chaotic situation of irregular behavior, and for learning, it will lead to a lot of useless work, these stops will also make you unable to focus. In the end, the day's work was nothing.

4. Sort out the clues: Emptying your brain, with a stack of tasks in your head, will only tend to make it difficult for everyone to concentrate. Therefore, before you start work or study, while clarifying your goals, you should also spend a few minutes sorting out all the bits and pieces of tasks, otherwise you will only waste time dealing with the chaos and conflicts caused by all these tasks in work and study.

How to concentrate? The above introduces the method of concentration, in fact, concentration or rely on their own perseverance, it is recommended that you ensure good sleep in daily life, if long-term lack of sleep usually affects attention, and can not drink a lot of alcohol and smoke, these bad habits will affect everyone's attention.

This may have a lot to do with psychological factors, since you also know your own problem, it is very important to pay more attention in the future, exercise more, and regulate your mood.

For example, when reading a book, I can't see it for a minute, I get distracted, I can never concentrate on one thing, and I was very smart when I was a child.

Keeping indoor air well ventilated as much as possible is the basic condition for avoiding yawning.

Pay attention to developing good eating habits, you can take Chinese patent medicine spleen strengthening pills, and pay attention to regulating emotions at ordinary times.

It may also be due to the case of cranial neurasthenia, which is mostly considered to be caused by factors such as insufficient energy in the body or overuse or fatigue of the brain. It is recommended to use vitamin B1 + gamma oryzanol + soothing brain fluid under the guidance of a doctor to adjust**. At the same time, be careful not to change your mood too much, and pay attention to eating more foods rich in protein and trace elements.

In fact, as long as you can let go of the burden in your heart, then the whole person will become very relaxed, what you want is to believe that you can do it, faith is the most important, you have to pass the level in your heart, only you can go through it, let yourself be in a calm state, everything will be easy to do

I guess your job is too easy, you can be idle.

The cause of the problem can be found using elimination.

What do you think about at work? Why can't I concentrate my mind when I think about these things? This is what you have to ask yourself, there is a way to solve any problem, so the first thing you have to do is to find out what is bothering you.

Secondly, in terms of personal life, the possible causes of lack of concentration are: lack of sleep leading to sluggishness, low mood leading to reduced enthusiasm for work, and even the consequences of being unable to concentrate due to illness.

It is recommended to maintain good lifestyle habits, get enough sleep and feel comfortable, and bravely face the stresses in life.

Exercise more, exercise cures all diseases.

Get more sleep and sleep to decompress.

Get together with friends and be in a good mood (

Disease analysis: It is considered to be a manifestation of neurasthenia, mostly due to overwork, poor mood and other factors. On **.

Guidance: It is recommended to use soothing brain fluid or seven-leaf Shen'an tablets for **, to keep a comfortable mood, avoid irritability, Zheng An, reasonably arrange your work and rest time, actively exercise your body, and increase your posture and physical resistance.