What are the most effective foods for lowering blood sugar?

The most effective food for lowering blood sugar is mulberry leaves, and mulberry leaf tea can lower blood sugar and prevent diabetes. Mulberry leaves can protect pancreatic tissue, promote the normal secretion of insulin, improve high blood pressure, lower cholesterol and triglycerides. Taro contains galactose, which is effective in lowering blood pressure and cholesterol.

The guava polyphenols in guava tea prevent blood sugar from rising. Onions can inhibit the rise in blood sugar without producing***. The sticky and slippery components of yam can encapsulate other foods in the intestines, allowing sugar to be slowly absorbed, thereby inhibiting the rise in blood sugar.

So what foods can lower blood sugar in the daily diet?

1. Coix seeds.

Coix seed is not only a commonly used traditional Chinese medicine, but also a delicious food, which can delay the absorption of sugar, regulate postprandial blood sugar, and have the effects of lowering blood pressure, diuresis and antipyretic.

Second, black fungus.

Black fungus not only has an anti-arteriosclerosis effect, but also reduces blood sugar fluctuations and regulates insulin secretion.

3. Mung bean sprouts.

During the germination process, mung beans will promote a significant increase in inositol, which directly promotes the function of insulin and keeps blood sugar stable.

Fourth, bitter gourd. Bitter melon contains an insulin-like substance, which can significantly enhance the efficacy of hypoglycemic drugs in diabetic patients and shorten the course of treatment.

5. Goji berries. Goji berries have the effect of lowering cholesterol and blood sugar, so patients with diabetic nephropathy should consume goji berries frequently.

6. Onions. The most prominent effect of onion is to inhibit the rise of blood sugar, which makes blood sugar fall to normal and then not fall again.

7. Guava tea.

Tea contains guava polyphenols, a substance that inhibits the activation of decomposing glycases, slows down the absorption of sugar, thereby inhibiting the rise in blood sugar, and also prevents excessive secretion of insulin.

8. Mulberry leaf tea.

Mulberry leaves are unique to 1-deoxynojiri enzymes, which can inhibit glycosidase, which decomposes polysaccharides into glucose, thereby inhibiting the rise of blood sugar. It also improves high blood pressure and reduces cholesterol and triglycerides. (Drink before meals).

9. Yam. The slimy component of yam is formed from mucin. Mucin envelops other foods in the intestines and allows sugar to be absorbed slowly. It inhibits the sharp rise in blood sugar after meals, and at the same time, it can also avoid excessive insulin secretion, so that blood sugar can be better regulated.

Persistent high blood sugar is very likely to cause diabetes and will cause a lot of complications, so first of all, it must be controlled by diet, try not to consume foods and fruits with high sugar content, and secondly, by insisting on exercising every day, I will recommend the most effective 5 foods for lowering blood sugar, including yams, taro, mulberry leaves, pumpkin, and shallots, so you should usually eat more foods containing these 5 kinds to help lower blood sugar.

Thanks for the invite! Theoretically speaking, there is no need to fight against foods that can directly lower blood sugar, any food has energy, as long as it is digested by the human body, it will definitely make blood sugar rise.

However, some foods are coarse in texture, rich in dietary fiber, more oligosaccharides, and the total energy is not high, so the rate of raising blood sugar is very slow, and even trying to chew them, digesting them uses more energy than the energy provided by them per unit of time, which is suitable for sugar friends; In addition, some foods have a low glycemic index and rise blood sugar slowly, such as milk, eggs, vegetables and fruits, which are generally regarded as foods that are very friendly to sugar friends and can help lower blood sugar.

Other foods may also be considered to be foods that can help lower blood sugar because they can promote fat emptying in the body and inhibit fat and cholesterol absorption, and are also a good choice for people with three highs.

For example, if you choose these foods that promote fat emptying and inhibit fat and cholesterol absorption, you can help them reduce fat accumulation, discharge free fatty acids in the blood, protect blood vessels, and steadily increase blood sugar.

Some foods that can help stabilize blood sugar include coarse grains and legumes, such as oats, barley, wheat bran, brown rice, kidney beans, red beans, black beans, black rice, millet, etc., these foods are mentioned as coarse, rich in dietary fiber, and rich in oligosaccharides.

There are also various vegetables, such as cucumbers, leeks, celery, etc., which are low in calories and rich in fiber, and eating them with other foods can also make blood sugar fluctuations more stable.

Fruits are also rich in dietary fiber and rich in vitamins. More people are afraid that fructose will affect blood sugar fluctuations, in fact, fructose does not have a big impact on blood sugar, as long as you choose the right food with low GI (low glycemic index), the benefits outweigh the disadvantages, such as kiwifruit, grapefruit, cherries, apples, etc.

Soy products and dairy products are also blood sugar friendly, such as tofu skin, dried tofu, milk, and yogurt.

Diabetics can drink milk, the lactose in milk does not have a big effect on blood sugar, and eating milk with staple foods can also help slow down the rise in blood sugar, and the lactic acid in yogurt also has the same function. However, it is important to note that milk is not a milk-containing beverage, and yogurt is not the same as flavored yogurt. Dairy drinks contain a lot of sugar and very little protein; Flavored yogurt often adds a lot of sugar, flavors, dried fruits, and other things that are not conducive to stabilizing blood sugar.

Therefore, it cannot be said that there are foods that directly lower blood sugar, but you can use a lot of slowly glycemic foods to eat with other foods to play a stable role in raising blood sugar and helping to lower blood sugar.

1. For diabetics, the choice of food is very important, because diet is the basic of diabetes and one of the important methods. Therefore, it is especially important when choosing a diet, choosing this kind of food with a low glycemic index, or a filial piety that celebrates crude fiber.

2. For example, staple foods, we can choose oats, wheat bran, black rice, buckwheat rice, mung beans, black beans, red beans, soybeans, like potatoes, barley, corn, these are relatively healthy foods, but the effect of glycemic is relatively slow. The second, such as vegetables, we choose vegetables with a sugar content of less than 4%, so it is safer to eat, such as large and small cabbage, cabbage, spinach, mustard greens, root cabbage, snow ferns, and lettuce, soul fragrance, celery, radish tassels, rape hearts, like eggplant, tomatoes, pumpkin, winter melon, cucumber, and bitter gourd, as well as zucchini, vegetable melon, carrots, etc. This series of vegetables is extremely beneficial for diabetics.

3. There are also meat, generally we choose beef, there is also duck meat, and black chicken, you can choose some fish, such as tuna, carp, etc., the choice of these meats is also more important.

4. There are also fruits like fruits, we choose like dragon fruit, apricots, peaches, cherries, lemons, grapefruits, papaya, olives, which are helpful for blood sugar.

Black fungus. Black fungus contains high agaric polysaccharides, vitamins and a variety of minerals, among which agaric polysaccharides have obvious hypoglycemic effects, which is a good dish for daily hypoglycemic and health care.

Momordica charantia. The extract in bitter gourd has obvious hypoglycemic effect, and now many hypoglycemic Chinese patent medicines contain bitter gourd extract, so bitter gourd is also the preferred food for hypoglycemia.

Yam. Yam contains diosgenin, dopamine, yam hydrochloride, a variety of amino acids and other substances, among which dopamine and diosgenin have the hypoglycemic effect of Ming Xiao Hui, which can resist the increase in blood sugar caused by adrenaline and glucose.

Nori. Seaweed is rich in high nutrients such as seaweed polysaccharides, carotene and vitamins, seaweed polysaccharides can significantly reduce fasting blood sugar, and diabetics can drink more seaweed soup to help lower blood sugar.

Carrot. The extract of carrots also has the effect of lowering blood sugar, and it makes it easy to eat and cheap.

Garlic. Garlic has antibacterial and anti-inflammatory, antiviral, hypolipidemic and hypoglycemic effects, and can also protect blood vessels and liver. Garlic should not be eaten too much.

Other foods that have a hypoglycemic effect include onions, pumpkin, celery, etc.

Health. Liujian granules, etc.

What foods can lower blood sugar?