How to gain weight, without changing the body shape, how can I keep myself in shape and not fat?

Eat more, move less.

If you are born not fat. Then give up.

Genetic determination.

Reasonable exercise + scientific diet....

Do some aerobic exercise, exercise properly, and eat more beef and mutton.

Eat more high-protein foods, milk, cakes, cheese, eggs, fatty meats, I used to be very lean and eat a lot of these, and now I am of medium stature.

If you're just going to gain weight, that's easy to do, two secrets...

The first is to eat more "high calorie" foods, such as chocolate, etc., in short, those foods that will make you sick (heat). Of course, it doesn't mean that you should eat a lot at once, but slowly increase your calorie intake, first by 10% of the usual amount, and then by 10% after the body gets used to it, and so on (won't it count?). It doesn't matter, in short, you just have to eat more high-calorie foods).

This method can increase about kilograms per week.

The second is to remove the word "hungry" from your life! Spend some money, buy some ready-made food, eat when you have time, have the spirit of a pig, eat and eat, don't even be lazy to eat! Eat!

Eat! Eat! If you usually eat a lot, but you are very thin, then the only reason is that you don't eat enough hot food, and you need to eat more "high-calorie" food!

If you can't gain weight after eating a lot of high-calorie foods, go to the doctor, you are sick! It's true!

The above method (intake more high-calorie foods) is the most scientific method, kilograms per week, for the healthiest and most natural weight gain value. Of course, it is not impossible to gain one or two kilograms a week, but I am afraid that there will be ***).

Remember, "There is no one in the world who can't eat fat, and you can't get fat because you don't eat enough!" ”

* If the landlord's so-called weight gain is to increase muscles, it can be much more complicated, in addition to high-calorie foods, but also high protein... The most important thing is exercise (the exercise mentioned here, of course, is not a week to the park to run a lap, do a few stretching exercises, but more advanced exercises), too complicated, not in a few words can be completed, want to know more, in the search engine into the word "muscles" ***

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective.

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything.

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you insist on doing these three aspects, it is an easy thing to do, and this is the most effective method in our eyes:)

【Types of food】

Cream Ice Cream: This is a fertilizer booster that is more powerful than chocolate!

Fried products such as potato chips, barbecue, etc.

Fatty meat: several times more calories than lean meat!

Time to eat] Eating before going to bed is the easiest way to gain weight, because sleeping consumes little energy, and what you eat is not absorbed and stored in the body.

Get more sleep and make sure the results are noticeable!

Eat more high-calorie foods.

Eat before going to bed.

And don't exercise.

Sit and don't move.