Why am I disappointed in life? Because life has never given me hope

Correct attitude towards life and way of thinking: If a person suffers from gains and losses all day long, and worries, then fantasy and frustration will "make trouble" in the mind. In fact, this is individualism at work.

Therefore, we should take our personal gains and losses lightly and our own honor as slight, and many troubles will disappear by themselves. At the same time, understand that the more troubles you have, the more you will increase your suffering. Annoyance is not the same as positive thinking and finding a way to find a way, annoyance is simply a negative worry, especially if you can't do anything or it's not worth being upset about.

Self-transformation: It refers to taking a roundabout approach or creating another situation, diverting one's emotions and energy to other activities, leaving oneself with no time and possibility to immerse oneself in trouble. Some psychologists point out that the best way to cure troubles is to concentrate on doing something constructive.

They believe that when the human mind is completely occupied by certain constructive things, it is completely impossible to be troubled. So, the best defense against your worries is to keep yourself busy. When you're busy, there's no time to think about it.

Rational venting: that is, by confiding in relatives and friends, you can share your troubles and thoughts. As the saying goes, "the bystander is clear", in addition to getting sympathy and the strength to get rid of troubles, you can also listen to the analysis and advice of relatives and friends, calm yourself down, and most of your troubles will disappear or even completely dissipate.

Summary. I have a few suggestions here, you try to take a look, because I don't know if it's right, and now I don't know much about your situation, maybe you've tried a lot of things.1Find your own interests and make your life fuller2

Find opportunities to help people, for example, help new colleagues adapt to the company's work as soon as possible, or take the initiative to give way to pedestrians while driving, or help colleagues bring breakfast, helping people can make themselves feel better and make their own value and society connected3Chat with close friends, talk about the kind in your heart, exchange your inner thoughts, talk about your confusion, maybe the future of thinking will become clearer4Take a short trip to relax your mood, or go to your hometown to see, and the environment in which you grow up will be calming.

I lost hope in life.

Hello dear, I've kept you waiting, I'm glad to answer for you. What I want to say is that you were full of expectations before, and you must have encountered something, and you have encountered a problem that you may not be able to solve for the time being, so you will have this depressed mood.

When we lose hope in life, everything is gray.

The mood was very depressed, but also extremely hopeless, very helpless.

If you'd like, can you share with me what's happened lately? I hope I can help you.

I have a few suggestions here, you try to take a look, because I don't know if it's right, and now I don't know much about your situation, maybe you've tried a lot of things.1Find your own interests and make your life fuller2Find opportunities to help people, for example, help new colleagues adapt to the company's work as soon as possible, or take the initiative to give way to pedestrians while driving, or help colleagues bring breakfast, helping people can make themselves feel better and make their own value and society connected3

Chat with close friends, talk about the kind in your heart, exchange your inner thoughts, talk about your confusion, maybe the future of thinking will become clearer4Take a short trip to relax your mood, or go to your hometown to see, and the environment in which you grow up will be calming.

We have to accept that we accidentally step on a few mud puddles and get ourselves covered in mud.

Yes I wished I was a great person when I was a kid. Very famous person, when I grew up, I lived an ordinary life. even turned his life into a mess, and he was quite disappointed in his old man.

The life I longed for as a child felt farther and farther away from me. In fact, the goal of my goal is not high, that is, I can live happily, have my own house, and have a person who loves me. Have a stable job.

It seems that all of these are there, and it seems that there are none. It's just that I feel very tired, only myself, and the way is very simple, I was injured, slowly healed, and then I was injured again.

In life, we will encounter all kinds of difficulties: we fail to interview for the job we want; Confess to the girl you like, but be rejected ......Life is not easy, and hitting one blow after another can really make people feel very disappointed in life.

Three ways to help you re-examine the frustrations and disappointments in your life.

1. Don't deny it for a lifetime just because of one time.

If you make a completely negative decision because of one thing, it must be too impulsive. But too many people in our lives will say, "If I don't get it this time, then I might lose it forever."

If you feel that you don't need to work hard just because of your past failures, you are just punishing yourself for your past failures.

2. Don't dwell on the past and blame yourself excessively.

Letting the mood of disappointment, "punishing" oneself excessively, is another common way. Chinese have a habit of always looking for reasons from themselves when they encounter setbacks.

If I failed this interview, it must be that I am not good enough, and I am not worthy of this good position. ”

3. Recognize failure, and come back if you fail.

Every failure not only brings us emotional pain, but also provides us with new opportunities. Many people succeed because they persist longer, keep learning and improving, and finally succeed.

Real life is an insurmountable wall, facing oil, salt, sauce, vinegar and tea every day, every day when I open my eyes, I feel that I owe a lot of money, I can't pay the rent, I can't get rid of the sophistication of human feelings, the oppression of reality, the total disappointment is too much, the parents' health is not good, the children should buy things to go to school, the family's property fees, parking fees should be paid, and the car loan is about to expire. Life has become a heavy burden on our shoulders, we dare not let go, we dare not give up easily, no matter how heavy it is, we have to grit our teeth and desperately persevere; No matter how bitter Zen Wei is, he has to swallow the bitter water in his stomach. Sometimes the more I think about it, the more disappointed I become, the disappointment in reality, and the disappointment in my own celery!

Summary. Hello, happy with your question, you feel hopeless in life because you have mild depression, change your mentality, adjust your emotions and still have hope in life.

Hello, happy with your question, you feel hopeless in life because you have mild depression, change your mentality, adjust your emotions and still have hope in life.

People with mild depression generally have the following characteristics: emotional instability and irritability, lack of confidence in themselves, difficulty falling asleep, waking up crying or nightmares many times in the middle of the night, not liking to go to crowded or lively places, and having no patience to do things.

You can do the following to reduce your depression and enhance your information about life: you usually need to go out to exercise more, through exercise you can release some of your bad emotions, set yourself some small goals, so that you can achieve the goal will enhance your confidence and hope. Appreciate your strengths and want to live the good side of life, so that you can slowly increase your confidence and hope in life.

Once upon a time, I lost hope in life, I felt that there was nothing happy in life except for stress and pain, and my temper was quite irritable, and after being a mother for the first time, all the pain of regret gathered together, I was unemployed, had zero savings, was unwell, and had problems in my relationship as a husband and wife.

One day, I realized that I had lived a life that I hated myself, and I really wanted to end my life. And only those who want to do it know that in fact, it takes more courage to die than to live.

From then on, I was determined to change.

I've read more than 50 books, and every single one of them gives me energy.

I kept taking various courses, and in one year I learned time management, organizing, image management, raw diet, yoga, life coaching and passed the national senior psychological counselor certification.

Zeyu Education, Trojan Horse Killing, Mindfulness, Behavioral Cognition**, System-wide Financial Management Courses, Money Energy, How to Buy a House, Copywriting, and even How to Do Pen and Object Notes.

Keep charging, feeling the power as it gradually increases from 1% to 50%.

My heart has gradually become softer, my perspective on problems is constantly changing, I am no longer entangled and painful, and I can even help people around me solve psychological problems.

There was only a question of money, and I found that the more I tried to avoid it, the more it magnified. So I finally started to face my money problem, and I cried out loud after I found out about my money Trojan and realized that I had actually been deceived for so many years.

I am grateful to myself for running and trying to move forward.

From now on, I hope to share all my own growth experience with those who need it, the road I have traveled, the knowledge I have learned, and the secrets I have understood, as long as you are in need, I will tell you all about it.

Why, you might ask? There are four reasons why:

1.Life is short, and everyone has their own mission. Doing my best, realizing my greatest value, and helping more people improve their happiness index is the life mission I have set for myself at present.

2.Only by teaching others can this knowledge be truly internalized into oneself, which is a win-win event that can help others as well as oneself.

3.Find your own growth partner, one person grows slowly, and a group of people can go faster!

4.Build your personal brand and reap the rewards of wealth at the same time. My goal is to get rid of the 9-to-5 dead wage, achieve a global travel office, and achieve financial freedom by the age of 40.

Yes, in the past, I never dared to talk about money, I put all my focus on spiritual growth, and when I encountered a bottleneck, I knew the misunderstandings and secrets in it, and I will gradually share the specific content in the future.