People with three high diabetics can eat some fruits and vegetables.

Five highs: 1High in antioxidant foods. Drink 3-5 cups of tomato juice or carrot juice or grape juice every day.

2.High-fiber foods. Eat mushrooms, black fungus, white fungus, and green leafy vegetables every day.

3.High linolenic acid foods. Eat more marine fish, seaweed, and walnuts.

4.Highly acidic foods. Black vinegar, apple cider vinegar.

5.High-protein foods. Eat more eggs (yellow) and beans (tofu, soy milk).

Two lows: 1Diet. Reject all sugary foods, and reduce rice polishing and noodles to a minimum.

2.Low-fat foods. Minimize cooking oil intake or switch to olive oil.

1. Refusal: Refuse to barbecue and fried food.

The primary disease of the three highs is diabetes, and it can be considered that hyperlipidemia, hypertension, and hyperglycemia are all comorbidities of diabetes. This is an indication that diabetes is not ideal.

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1. Bitter gourd. Bitter gourd has a very bitter taste, cold nature, and has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1.

The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

2. Pumpkin. Pumpkin has a sweet taste, warm nature, and has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain. Modern studies have found that pumpkin can promote the secretion of insulin, thereby lowering blood sugar.

3. Onions. Onions are sweet and pungent, slightly warm, similar to onions and garlic, and have the effect of strengthening the stomach, increasing appetite, and widening the qi, and eating together with garlic has a hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

4. Black fungus.

Black fungus contains agaric polysaccharides, vitamins, proteins, carotene, potassium, sodium, calcium, iron and other minerals, among which fungus polysaccharides have hypoglycemic effects. Experiments have shown that agaric polysaccharides can lower blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.

5. Seaweed. Seaweed is rich in seaweed polysaccharides, panvolt proteins, fats, carotene, vitamins, etc., among which seaweed polysaccharides can significantly lower blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar.

6. Konjac. Konjac is a low-calorie, high-fiber food. Because of its large molecular weight, high viscosity, slow excretion in the intestine, can delay the absorption of glucose, and effectively reduce the increase of blood sugar after meals.

The grape mannan contained in konjac has a good effect on lowering blood sugar in patients with diabetes blind head urine. Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics.