How to help digestion if you eat too much vermicelli, and what are the benefits of eating too much v

1. After eating, you can go for a walk outside, do some light exercise, and be careful not to be too violent, otherwise it is likely to cause stomach prolapse.

2. Half an hour after eating, you can drink a small cup of yogurt to help the stomach digest.

3. If the stomach is still very uncomfortable and the uncomfortable feeling has not been relieved, you can take a little stomach digestion tablets. It is beneficial to allow food residues in the gastrointestinal tract to be excreted from the body. Once the food in the stomach and intestines is emptied, the unpleasant sensation caused by the accumulation of food should also disappear.

Eating too much vermicelli is not good for your health.

In the process of making vermicelli, alum is often added in order to solve problems such as adhesion and broken strips. The main component of alum is potassium aluminum sulfate, which contains more aluminum. Therefore, eating too much vermicelli will lead to an increase in the intake of aluminum in the body.

The hazards are as follows: Aluminium is not an essential element. Long-term intake of high doses of aluminum can cause it to accumulate in the body, leading to a range of diseases.

1. Many experiments at home and abroad have confirmed that aluminum has a toxic effect on cranial nerves, which can interfere with people's consciousness and memory function, leading to senile dementia.

2. Excessive intake of aluminum by pregnant women will cause ovarian atrophy and cause fetal growth stagnation.

3. Aluminum can also cause cholestatic liver disease, cause osteomalacia, and cause hypochromic anemia of blood cells.

4. In recent years, a variety of studies have confirmed that aluminum may cause damage to the antioxidant system and genetic material DNA.

Causes of harm:

Some studies believe that aluminum can interfere with the body's absorption of copper, zinc, manganese, selenium and other elements. When the levels of copper, zinc, manganese and selenium drop, the human body will produce a large number of free radicals that are harmful to health.

Advice on eating vermicelli.

Not all vermicelli contains alum, and more and more manufacturers have developed alum-free and quality vermicelli, so we must pay attention to the selection when purchasing.

Summary: Vermicelli is rich in starch, but although vermicelli is good, there are drawbacks to eating too much. Because in the process of processing and production, alum is added. In the traditional vermicelli production process, left and right alum are added.

Alum mainly plays a coagulation role, which can make vermicelli and rice noodles not sticky, not sticky, and not muddy soup. Alum contains aluminum, eat too much is easy to form a chronic accumulation in the body, aluminum poisoning, if the long-term intake of excessive aluminum, the harm to people is many, in real life, people's intake of aluminum continues to increase, directly threatening human health.

If you eat too much vermicelli, it is difficult for the aluminum to be discharged by the kidneys, and the aluminum will accumulate in the brain, liver, spleen, kidney, thyroid and other tissues and organs, and the aluminum will be deposited in the brain, which will poison the brain and nerve cells, and cause symptoms such as memory loss, mental decline, and slow response, and may accelerate the aging process of the human body and induce Alzheimer's disease.

Aluminum is deposited in bones and can cause osteoporosis, fractures, joint pain, etc.; Aluminum is deposited in the **, which can reduce the elasticity and increase the wrinkles.

Aluminum can also cause loss of appetite and indigestion, affecting the intestinal absorption of phosphorus, strontium, iron, calcium and other elements. In daily life, people can consume 4 mg of aluminum per day from the aluminum tableware they use, and then consume too much aluminum from food every day, which can cause adverse consequences.

It can be seen that fans should not eat too much.

If you eat too much vermicelli, you will panic. -

It seems that if you eat too much, you will panic, 233333333

As for vermicelli, it is either sweet potato flour or potato flour, and it is also made with other ingredients.

I'm interested in making potatoes, because I'm in the Northeast!

In winter, it is cabbage, potatoes, turnips, sauerkraut. Fortunately, my wife is more bullish, and I still have a large variety of pickles to eat.

There is a vermicelli factory not far from the old house, and every autumn, the old lady will go there with woven bags to buy potatoes. I was in charge of transporting the bicycle home. It was a pile of potatoes like a mountain, and a group of people were digging treasures at the bottom of the mountain to find the potatoes in their pictures.

When I stand on a mountain of potatoes and look down, I can see the site where vermicelli is being made.

First, some people choose the potatoes, and after the preliminary selection, they are pureed and peeled, cut into two pieces with a knife, and thrown into the machine to break into puree.

Add water and filter slurry, sieve and remove slag, control water and noodles, and then drain the noodles, and then scoop the noodles out of the cauldron, cool them with water, and hang them up to dry.

The vermicelli is very delicious, although there is alum in the vermicelli processing step, and there is aluminum in the alum, but anyone who does not talk about the amount and says that it is toxic is all hooligans!

Puffer fish is poisonous and eats, and steamed buns are still eaten to death. What can you do if you eat some vermicelli=. =

Moreover, so many people say that there is alum in the vermicelli, and the alum contains aluminum. Is there any official authoritative data that shows that eating too much vermicelli will cause Alzheimer's disease, begging to be slapped in the face.

That slippery, that Q bomb. If there were no vermicelli, wouldn't many dishes be gone?

Pork stewed vermicelli, hot and sour noodles, casserole, spicy hot, hot pot, pickled vegetable powder, celery powder, hot pot, aren't all these delicious ones with vermicelli? Without vermicelli, wouldn't the taste change?

More than 80% of vermicelli is carbohydrates, with a calorie of 357 kcal per 100 grams, which is a bit higher than ordinary rice. Obviously,If you eat too much vermicelli, you may gain weight

In addition, since some vermicelli will add an excessive amount of alum in the production, if you eat too much at one time,May cause excessive aluminum intake

As a non-essential trace element in the human body, excessive intake of aluminum can cause harm to human health. Regarding the harm of aluminum to human health, it is mainly in the nervous system, bone and carcinogenicity, among which, the harm of aluminum to the nervous system has received special attention.

Many people believe that eating too much aluminum will cause Alzheimer's disease, and some research results have shown that there is a relationship between excessive aluminum and Alzheimer's disease, but this statement is still controversial.

For example, according to the European Food Safety Authority (EFSA) published in July 2008, based on the available scientific data, they do not believe that dietary exposure to aluminium poses a risk of dementia in older adults.

In another example, according to the assessments conducted by the Joint Expert Committee on Food Additives (JECFA) of the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) in 2006 and 2011, it was concluded that the epidemiological literature contains little information on the relationship between dietary exposure to aluminum and neurological conditions, and there are no important epidemiological studies that can be used as a basis for risk assessment.

In 2011, the Joint Expert Committee on Food Additives (JECFA) of the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) established the "Provisional Tolerable Weekly Intake" (PTWI) for aluminium as 2 mg/kg body weight per week. This is equivalent to a 60-kilogram adult who consumes less than 120 mg of aluminium per week, which generally does not cause aluminium to accumulate in the body or cause poisoning.

In fact, even if the intake of aluminum occasionally exceeds this PTWI value, it does not necessarily lead to health damage.

However, in order to reduce the harm of aluminium to the body, we should maintain a comprehensive and balanced diet and avoid excessive consumption of vermicelli to avoid excessive intake of aluminium due to a small range of foods.