For those who are old and not fat, what should be supplemented?

Eat more foods rich in probiotics to improve the absorption function of the gastrointestinal tract, and then eat more nutritious or high-calorie foods for better absorption.

Sleep more than 8 hours a day, strengthen absorption, strengthen the stomach, and eat some red dates.

Red dates and spinach and other iron-rich vegetables can have this effect, these foods themselves are also rich in fiber, promote food digestion, speed up gastrointestinal peristalsis, and can also play a leading role.

Nowadays, more and more people are pursuing a perfect body, so they choose **, eat less and exercise more, but the results are often unsatisfactory. There are also many people around who have the physique of not eating fat, which makes the ** people more envious, so what is the reason for not eating fat? It may be due to both physiological and pathological causes.

Physiological causes: First, genetic factors, the hormone levels of each person's energy metabolism vary greatly by genetic and environmental factors, these hormones include thyroxine, adrenaline, insulin and so on. Due to the influence of genetic factors, the secretion of enzymes related to nutrient digestion and absorption is also different, such as lipase, lactase, etc.

Genetic factors cause individuals to have different levels of muscle and fat. The composition of the intestinal microecology and intestinal bacteria are also different due to different genetic factors, which will have a certain impact on the metabolism of the human body. Second, the intake and consumption of energy are different, the consumption is greater than the energy intake, which will lead to the body not being fat, when the volume of food is more, but due to the large amount of labor and activity, then the consumption of calories is also a lot, so it is not easy to gain weight.

Third, individual energy needs are also different, for example, adolescents have a greater demand for nutrients at the peak of growth, and the nutrients they consume can meet the normal development requirements. At this time, eating a lot is not easy to gain weight.

Pathological factors: First, digestive diseases, when there are fever, hyperthyroidism, malignant tumors and other diseases, it will be more energy consumption, so that even if you eat too much food, it is not easy to gain weight. Second, endocrine diseases, such as diabetes, can still cause weight loss if you consume too much of your diet.

Third, the function of digestion and absorption is relatively weak, and the common symptoms are gastrointestinal diseases, such as pneumonia, enteritis, gastric ulcers, etc., because the patient's ability to absorb nutrients is poor, so the weight can not be gained, and the physique of eating is not fat.

Eating not fat physique is also known as easy to lose weight physique, this physique is related to genetic factors, exercise and metabolism, etc., not a unilateral factor, we must maintain a healthy **, develop a perfect body.

Because there are fewer obesity genes in the body, this gene makes it difficult for people to grow meat, so no matter how you eat, you will not become fat.

It may be because these people have problems with their spleen and stomach and do not absorb nutrients, so they will not eat fat and are prone to weight loss.

It is very likely that it is caused by a particularly large amount of exercise, or it may be caused by problems with the digestive system, which is too enviable.

Easy to lose weight is very enviable, let's find out together!

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, and eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. I will definitely eat a fruit before a meal to make my stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. You can buy a box of classic ** capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will find a great discovery, standing on the scale you will wonder if the scale is broken!Really, I experienced it for the first time, **The effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!

In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs. Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs. Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body. Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat. Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body. Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose. Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs. Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat. Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs. Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw.

First of all, you have to actively cooperate with the formal**.

As for the diet, let me give you some advice.

The staple food can eat grains, you can eat it in different colors, such as white rice today, black rice tomorrow, red beans, mung beans, barley rice, etc. But be quantitative, and take not being hungry as the standard, so that you can ensure that you don't get fat.

High blood pressure, you have to keep in mind that you can't eat pickled food, because you have to control salt intake, so as to control the water in your body, so your diet should be as light as possible, salt, monosodium glutamate, etc. Drink water to control and not drink too much, as it will quickly increase your blood volume and increase your blood pressure. Other high blood pressure medications, such as diuretics, can be taken under the guidance of a doctor.

High cholesterol, so meat dishes should be based on fish, avoid fatty meat, eat some eggs, one egg yolk is enough, so as to ensure your protein intake, but also not too much cholesterol. It is better to boil the food in water, so that you can put less oil.

There should be no danger in vegetables, and eating more carrots can relieve your symptoms. You can eat more pineapple, kiwifruit, etc., which is good for your proteinuria.

In short, you say that you want to supplement nutrition, tell you this, you should not eat a lot of uncontrolled, eating too much protein itself is a burden on the kidneys, so take your time, develop a healthy lifestyle, and gradually move towards health.

I hope you are satisfied, and I wish you**!

Oatmeal and tofu lower cholesterol and supplement protein.