What do you think people who can t eat fat eat to gain weight?

Replenish enough carbohydrates, which are mainly provided by glycogen during bodybuilding training, and the intake of carbohydrates can replenish glycogen, provide energy, and prevent muscle breakdown caused by training.

A pack of instant noodles contains about 400 calories, which is equivalent to two bowls of rice, and it takes 1 hour of jogging to consume it. When you are enjoying yourself, the fat has accumulated on your body unconsciously, and you should not eat it if you want to.

Eating more sugars and fatty foods is easy to gain weight, sugars can make fat deposits, and too much fat can make fat particles larger.

The formula behind the canned juice is a series of additives and sugars, if you drink a 500ml can of canned juice every day, it is equivalent to adding 255 calories, which can make you gain 24 pounds a year, which is terrible.

As the saying goes, "one mango has three bowls of rice", although mango is not as high in calories as bananas, but compared with cucumbers and tomatoes, which can also reduce fat from 0 calories, it is best for people to eat less.

Yuba, whether it is eating hot pot or making cold dishes, yuba is a traditional food that everyone loves. However, the calories of yuba are more than the same weight of pork, and the calories per 100 grams of yuba are about 459 kcal, which requires you to keep climbing the stairs for 1 hour to consume.

Eat more bananas, don't think that all fruits are ** artifact, a banana contains about 90 calories, which is almost the highest calorie among common fruits, and it takes 1 hour of walking to consume it.

If there is no wasting disease and the digestion and absorption function of the stomach and intestines is normal, then as long as you eat more and move less, you will be able to gain weight.

Therefore, whether you are fat or not is to find the reasons from the above aspects.

But it is also true that a small number of human constitutions are related.

Eat more pork and chocolate to reduce exercise.

What foods you eat without gaining weight? Teacher Li Nan told you that some foods are low in calories and have a strong sense of satiety when eating, first of all, fried shrimp with leeks, fried carrots with cucumbers, and fried chicken breast with broccoli.

Generally speaking, it is not recommended to eat within three hours before going to bed, which is not only not conducive to **, but also increases the risk of some diseases, so ah, once again, remind people who love to eat supper that they must get rid of this bad habit, both for beauty and health.

If you don't eat, you're fat. Not to mention eating.

Please enter your. What to eat will not make you fat.