I m upset, and I don t have anyone to talk to, what should I do?

Hello friend, 1Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Come on!. Don't say you're tired for a little bit of trouble and blow and unhappiness and unhappiness, in fact, there are many, many people who are more tired than us in the vast sea of people, and what is a person who is distressed and happy and happy in the vast sea of people? ? What are we doing when we are tired and want to die or live?? Who will show you who will care about you and help you accompany you?

How many ups and downs are there on the road of life!? Whether you accept the ups and downs or not, whether you can't accept it or if you can accept it, the ups and downs are in your destiny! It is better to escape than to accept the ups and downs with your happiness, happiness, kindness, sincerity, and good mood, as long as you face him with your happiness, happiness, kindness, and good mood, you will feel happy and happy in your heart!

Please believe that the sun is always after the wind and rain, please believe that there is a rainbow.

Go to an open place and shout loudly.

Crying in a place where no one is or shouting loudly in a place where no one is there can ease the psychological discomfort. The past has passed, the losses suffered, the sins suffered, the grievances suffered, etc. have passed, and if you forget it, the discomfort will be gone.

Personally, I feel that no one complains of discomfort in my heart, and I can relieve it in other ways, such as running to relieve my psychological pressure, or I can tell it in another way by writing a diary.

Shouted. Because when I feel uncomfortable and there is no one to talk to, it is very uncomfortable, and I need to find a way to vent, I think it is a good way to find a place where no one is shouting.

You can tell and vent by writing a diary, treat the diary as your friend, turn the words into words, and then spit it out quickly, you will find it much easier.

You can go climbing the mountain and then shout loudly at the top of the mountain to vent your feelings.

I think you can go online and find some netizens to talk to, because at this time, everyone doesn't know each other, and you don't have to be shy.

I think it's also very nice to listen to ** to ease your mood.

Cry a lot. Because crying can relieve stress and soothe the mood, preferably hoarse, and the effect is very good.

1.You can find a place where no one is yelling to release the discomfort in your heart.

2.You can prepare a notebook and write down your discomfort and emotions in the notebook.

3.You can transfer emotions, listen to songs, and play games.

Then you can talk to yourself, it's okay, you can say it, you can also post it on the Internet, it's okay, the best way is to find other fun things to do.

You should go for exercise. Because exercise is a great way to vent, sweating can relieve uncomfortable emotions.

At this time, you can choose to eat food, and then you can also choose to go shopping, or you can complain on social platforms.

Summary. You can listen to some relaxing songs to relax yourself, and then watch movies when you have time to let yourself not think about those depressing things, think less about those things, happy is a day, unhappy is also a day, so we live every day happily.

There is no one to talk to, what should I do if I am upset?

You can listen to some relaxing songs to relax yourself, and then watch movies when you have time to let yourself not think about those depressing things, think less about those things, happy is a day, unhappy is also a day, so we live every day happily.

I was upset, but no one understood, and I couldn't find anyone to talk to.

I'm an unlucky guy who hasn't had a good time growing up.

Is it because some things are told to others that people don't care?

Yes, every time I go back to my hometown, my mother doesn't understand.

If she doesn't make sense all the time explaining to her, we shouldn't pay too much attention to what she says, we are mature people, we have our own thoughts.

Since I bought the off-plan property, I am afraid of the end every day, and there is nothing smooth in life and work.

Marriage is not good either.

I have suffered a lot of things that ordinary people can't bear.

Don't be afraid, let's take one step at a time, don't be afraid of the fact that it hasn't happened yet, Mother keeps saying that you should listen less, after all, she may see less.