Treatment of hypertension and exercise, doctors recommend exercise assisted treatment, is there a go

1. Fitness running: Before doing fitness running, an electrocardiogram exercise test should be done to check the responsiveness of cardiac function and blood pressure to exercise. Fitness running for hypertensive patients does not require a certain speed, and the frequency of exercise can be based on the individual's response and adaptability to exercise, using different interval cycles such as three times a week or once every other day, or five times a week.

It is generally believed that if it is less than twice a week, the effect is not obvious. If you exercise every day, the total amount of exercise should not be too large, and if you feel energetic and uncomfortable the next day after exercising.

2. Walking: Walking can start at 70 90 steps per minute, about 3 4km per hour, and last for 10 minutes. It is mainly suitable for hypertensive patients without exercise habits as an adaptive exercise process.

Later, you can gradually increase your pace or walk on slopes. The domestic application of medical walking (flat walking plus descending a small hill)** hypertension has achieved good results.

Examples of how to do this are:

The first one: 1600m flat road. It takes 15 minutes to walk 800 m and a 3 minute break

The second one: 2000m flat road, take 18min to walk 1000m, and rest for 3 5min halfway

Article 3: 2000m distance, there are two short slopes of 100m each 100m long, slope 5 10 degrees, walk 1000m in 20 25 minutes, rest for 3 5 minutes, continue to use 7 8 minutes, walk 500m flat road, rest for 3 minutes and then use 20 30 minutes to go up the mountain, and you can take a proper rest in the middle. Rest for 5 10 minutes after going up the mountain and then descend the mountain.

3. Massage or self-massage: rubbing the wind pool, sun and ear acupoints, wiping the forehead and pinching Neiguan, Shenmen, Hegu, and Zusanli can help lower blood pressure and eliminate symptoms.

1. Patients with high blood pressure should not hold their breath during exercise, control the exercise intensity and exercise time when exercising, and increase the exercise intensity appropriately after getting used to it;

2. It is best for patients with high blood pressure to choose passive exercise, or aerobic exercise, or they can do simple resistance training (with breathing) under the guidance of a special person

3. The recommended exercise method, vertical rhythm exercise is preferred, which can well assist hypertension**;

4. Aerobic exercise is recommended for walking, jogging, yoga, etc.;

Young people with high blood pressure should not do strenuous exercise, such as jogging and brisk walking, so what about the elderly, walking, boxing, and exercising sports equipment in the community.

Do not exercise vigorously for high blood pressure, you can do relaxation exercises, walk after meals, aerobic yoga, vertical rhythm, etc.

Good jogging and rhythmic exercises.

Jogging, yoga, rhythmic exercises.

**High blood pressure should be exercised, how to reasonably control blood pressure?

1.Walking is a good exercise to help people control their blood pressure, and each walk lasts 10 minutes. This exercise is suitable for people with high blood pressure who do not have a habit of exercising.

For some patients who exercise for a long time, there is no substantial effect. Tai Chi has the characteristics of gentle movements, relaxed muscles, and high activity, which is especially suitable for mental tranquility to reduce blood pressure. In addition, Tai Chi helps to eliminate the symptoms of nervousness, excitement, nervousness in people with high blood pressure.

It is recommended to do this exercise in the morning.

2.When exercising jujube and plum, choose a place with fresh air and sufficient oxygen; Be sure to warm up before exercising, move your limbs, and gradually enter the exercise state; The time of daily exercise can be flexibly controlled, and it is not deliberately fixed to a certain time period, but it must be consistent and persistent. Sweating during exercise loses a lot of fluids, impairing speed, strength, endurance, and the heart's ability to output.

Therefore, 1-2 hours before, during, and after exercise, drink some water until you feel thirsty. Exercise can improve the autonomic nerve function of the body, which in turn reduces the release of amino oxides in the body, thereby reducing the body's sensitivity to this substance and relaxing the sympathetic nerves.

3.Patients with high blood pressure can choose the appropriate exercise method, amount and time according to their personal physique when their blood pressure is stable. Among the exercise methods that patients can choose for hypertension, jogging, brisk walking, aerobics, swimming, cycling, climbing, and climbing stairs are recommended.

The frequency of exercise is generally 3 to 5 times a week, and the time is about 40 minutes each time. The amount and frequency of exercise is measured according to your capacity. It is important to note that the exercise should not be too strenuous so as not to rise sharply in blood pressure.

Exercise intensity is maintained at a level that is basically normal for breathing and speaking. Cycling is an exercise that can improve the lung function of the heart stool. Not only does it work muscles and joints, but it also helps lower blood pressure, which leads to a healthier heart.

Try to eat breakfast and then exercise when exercising, and you must exercise reasonably, and you should also pay attention to your physical condition, and have a prescribed exercise time every day, so that you can make your body healthier and can also play a role in lowering blood pressure.

When faced with this situation, try to get up every morning after eating breakfast and then go out of Suiyan to exercise, which is very good for the body, can also play a good protective role, and can also let the body slow down to achieve an optimal condition to alleviate high blood pressure.

If you want to control your blood pressure through exercise, you should first run and do aerobics, swim, square dance, and do push-ups.

It is recommended that patients with chronic diseases such as hypertension should do moderate-intensity exercise at a moderate intensity, and it is best to insist on doing moderate-intensity exercise for 30 minutes each time 5 times a week, which is 150 minutes of moderate-intensity exercise per week. If the patient is able to tolerate high-intensity exercise, then 25 minutes of high-intensity exercise 3 times a week is sufficient, which is 75 minutes of high-intensity exercise per week. In this way, relatively speaking, it can play a role in exercising, and it will not cause sports injuries.

For patients with high blood pressure, lifestyle modification is essential, especially for newly diagnosed patients and patients with low blood pressure levels, who should first actively improve their lifestyle, but for people with large recent blood pressure fluctuations and high blood pressure levels (more than 180 110 mmHg), they should be actively controlled with drugs before starting exercise. Exercise is an important part of the lifestyle, and moderate and regular exercise can help control blood pressure and can reduce systolic blood pressure by 4 9mmHg.

In the process of exercising, it should be noted that the higher the intensity of exercise, the better, and the excessive intensity will increase the risk. It is best to customize the exercise intensity under the guidance of a doctor to integrate blood pressure, complications, etc. Appropriate exercise is one of the effective ways to alleviate hypertension, and the more suitable exercises include walking, jogging, etc.

Walking can be selected in the evening or before going to bed, 30 minutes after meals, lasting 15-50 minutes, which can strengthen the body's metabolic capacity and blood circulation, strengthen the heart muscle, strengthen heart function, and reduce the risk of heart disease.

Exercise can effectively improve cardiopulmonary function, improve myocardial strength, slow down heart rate, and improve the problem of low blood pressure and high pressure caused by fast heart rate. Statistics show that through reasonable exercise, the blood pressure value of hypertensive patients can drop by about 4 9mmHg, so exercise is an important aspect to help control blood pressure and regulate hypertension.

Patients with high blood pressure can choose brisk walking, brisk walking, jogging, aerobics, square dancing and other exercises that can strengthen the body and improve blood pressure.

For this kind of patient, he should be allowed to exercise gradually, slowly, starting with simple walking, so as to strengthen the body.

In the early stage of hypertension, you can take appropriate rest, ensure sleep, and choose appropriate exercises according to age and physical condition, such as jogging, walking, tai chi, qigong, etc., and it is not suitable to climb high, extract heavy objects and strenuous exercise.

Moderate aerobic exercise for hypertensive patients can regulate nervous system function, ease the tension of central and sympathetic nervous system activities, enhance cardiopulmonary function, improve blood circulation, and promote metabolism.

Be sure to do aerobic exercise every day, you should do more push-ups, more squats, and you should walk more so that you can strengthen your body.

You should go out for a walk often, don't do some strenuous exercises, and practice Tai Chi often, so that you can improve your body's immunity.

Appropriate exercise is indeed high blood pressure, but excessive exercise will still hurt the body, which is not a scientific basis, and this is still based on your own physical fitness. Excessive exercise in patients with high blood pressure can provoke the symptoms of high blood pressure, which is more dangerous. Patients with high blood pressure can do some appropriate and simple exercises, such as walking or doing tai chi, these slow movements can relieve the problem of high blood pressure.

In general, patients with high blood pressure should pay attention to health issues, diet problems, and exercise problems, which are very important. It is best to eat a light diet, such as fresh fruits and vegetables, and remember not to eat big fish, meat, and oil. For example, patients with high blood pressure who exercise vigorously should not easily touch their body and want to regulate themselves, but they should still be advised by a doctor to be safer.

If you have a sudden attack on high blood pressure due to exercise, it can be life-threatening. <>

There are still many patients with high blood pressure around me, and it may be because they are too fat, have too much fat, and do not pay attention to health in time, so they will suffer from high blood pressure. Most people over the age of 40 have high blood pressure, but now that living conditions are getting better and better, there is no age distinction for people with high blood pressure. So now you still have to protect your body, once you have a disease, it is a chronic problem.

The body is the capital of the revolution, and I hope that everyone can ensure their health in addition to work in life, and can go to the hospital every year to do a health check-up, so that they can know their physical condition in time and prevent it in time. Don't wait until the disease is on your body to regret that you didn't pay attention, but don't be too anxious if you have high blood pressure because of your physical problems. As long as you pay attention to diet and exercise, normal management can still alleviate these problems, but you still need to take antihypertensive drugs every day to stabilize blood pressure.

There is a scientific basis for such a statement, and you should exercise more in your life to allow the blood on a person's body to flow, so that you can have high blood pressure. And it can reduce high blood pressure, high blood lipids can get a very good improvement, this is a very good exercise, the whole body is active.

Exercise can be high blood pressure, but to ensure the correct way of exercise and the appropriate amount of exercise, excessive exercise may lead to the aggravation of hypertension symptoms, which has a certain scientific basis.

There is a scientific basis that moderate exercise can control high blood pressure, alleviate physical conditions, and help promote the development of physical functions.

Patients with high blood pressure can choose the appropriate exercise mode, amount and exercise time according to their physique under the condition that their blood pressure is controlled steadily.

Among the exercise methods that patients with hypertension can choose, jogging, brisk walking, aerobics, swimming, cycling, climbing, stairs, etc., are more recommended. The frequency of exercise is generally 3 to 5 times a week, the time is about 40 minutes each time, and the specific amount and frequency of exercise should be measured according to their own tolerance. It is important to note that exercise should not be too strenuous to avoid causing a sharp increase in blood pressure.

Exercise at a level where you can breathe and talk more or less normally. You can do moderate-intensity exercises, with a subjective sense of motor center jumping faster, sweating slightly, and feeling a little tired. If there is a disease or injury in the joint, a specialist can be consulted about the appropriate type of exercise.

Within about 10 minutes of rest after exercise, the increase in respiratory rate caused by exercise should be significantly relieved and the heart rate should return to normal or near normal, otherwise excessive exercise intensity should be considered. If you experience dizziness, headache, nausea and other discomfort during exercise, it is recommended to stop exercising immediately, measure your blood pressure, and go to the hospital if necessary**.

There are mainly the following types of exercises suitable for people with high blood pressure:

Walk. Walking is suitable for all kinds of hypertension patients, diastolic blood pressure drops significantly after a long period of walking, and the symptoms are also improved, walking is generally carried out in the morning at dusk or before going to bed, the time is 15 to 50 minutes, once or twice a day, the speed can be determined according to the personal physical condition, take a walk in a place with fresh air outdoors, it is a simple and easy way to prevent and treat hypertension.

Jogging or long-distance running. This kind of exercise is more intense, suitable for patients with mild hypertension, the maximum heart rate of patients with hypertension can reach 120 to 136 times per minute when jogging, to make the blood pressure drop steadily, adhere to long-term exercise, can make the pulse stable, enhance digestive function, reduce symptoms, hypertension patients can gradually increase the running time according to their own conditions, fifteen to thirty minutes is appropriate, the speed must be slow, remember not to run fast.

Shadowboxing. Tai Chi has a particularly obvious effect on the prevention and treatment of hypertension, and any patient with high blood pressure can practice it, according to regional surveys, the average blood pressure of 50 to 89 year olds who have been practicing Tai Chi for a long time is 134 to 80 mm Hg, which is significantly lower than that of ordinary elderly people in the same age group.