Tell me what good ways you can improve obesity?

There is only one way, to keep your mouth shut and open your legs. Arrange your diet reasonably every day, try not to eat big fish and meat, eat lightly, eat less oil and less salt, don't eat high-calorie food, and don't overeat, and at the same time do an hour of aerobic exercise every day, so that you will not make yourself healthier and healthier!

Control your diet, try to eat less fried food, spicy food, and eat more vegetables and fruits. And the meal should not be too full, it is better to be seven points full. In terms of your own sleep, try to stay up late as little as possible, and pay attention to your rest time.

Keep your mouth shut and open your legs. Eat small and frequent meals, eat seven or eight minutes full at each meal, and you can eat more often. Don't eat anything too sweet, it's better to quit sugar.

It's best not to eat fried chicken like milk tea, cola, potato chips, and eat more protein powder. Pay more attention to exercise and fitness. And have a good living habit, go to bed early and get up early.

The best thing to do is **.

Adjust your eating habits and living habits, go to bed early and get up early to adjust your biological clock. Reduce the amount of food you eat at each meal, eat less high-calorie and high-fat foods, drink more water and eat more vegetables and fruits.

The most important thing is to learn to do exercise and exercise properly. Only when the two are matched can they play a certain role.

Excessive obesity** has a process, ** it is best not to use drugs, it will cause endocrine disorders, etc., and it will **. The best thing is to be physically active and to control your diet.

Work on diet and exercise. Don't eat too many foods that contain too much sugar and fat, such as rice, bread, candy, sweet potatoes, etc., and eat more fiber-rich foods, such as greens and fruits, which have a good effect and can promote your digestion. At the same time, insist on half an hour of exercise every day, you can jog, play ball, do aerobics, etc.

The dangers of obesity have long been boiling, and you must have heard about it.

Well, the first is because you eat too much, and the second is that the body really can't metabolize the foods you eat.

It is recommended to eat less, and at the same time with an enzyme diet, and then with exercise, so that if you stick to it for a week, you will also be able to see the body relax and lose weight.

Some people are very fat, what are the ways to improve it? It is difficult to say whether a person is fat or thin, which is related to a variety of factors in the human body, such as genetics, DNA expression, dietary habits, intestinal microbiota, lifestyle habits, physique, etc. If a person's DNA can burn fat, then he will not be so easy to gain weight when he eats high-fat food, if a person's intestinal microbial flora is better, his digestion and absorption ability is strong, the bacteria in the intestine decompose fat actively, and sugar is not easy to accumulate fat, so he is not as easy to gain weight as ordinary people; Although it is related to daily eating habits and exercise habits, some innate factors also determine whether a person is fat or thin.

However, we can only consider the factors that affect obesity, the most important thing is natural habits, such as diet and exercise habits, people who are generally more likely to gain weight are men who don't shut up, like to eat some snacks and desserts between meals, excess calories, like to lie down every day, sedentary, these people consume fewer calories and absorb more calories, therefore, they are more likely to gain weight. The process is long, fast and effective, and there is only one result in the end, which is severe. In fact, don't care about the loss of weight, but increase the loss of muscle fat, the deeper meaning is to develop a good diet and living habits, long-term persistence, so as to maintain the figure, even if through some rapid ways to lose weight, once the dietary rules are restored, it will be ** to the previous figure.

Please. In addition to genetic factors and other objective factors, people who eat more and exercise less are commonly called"Lazy people"It is also easy to gain weight. As for"Fast** effect", that's very little.

Because the scientific method of weight loss is gradual, perseverance can achieve good results. And this sudden attack of weight loss methods, the final result is basically **, bringing in a futile result. Traditional Chinese medicine says that phlegm-dampness constitution leads to qi and blood imbalance, poor transport of body fluids, dampness and accumulation, and phlegm, which is easy to cause obesity.

How to simply know whether you are a person with phlegm-damp constitution, in short, use a mirror to observe your tongue coating, generally phlegm-damp people will have obvious tooth marks on the edge of the tongue coating, this kind of person, often feel tired, heavy, like to eat sweet and greasy food.

Reduce fat intake, eat less fatty meat, eat more fish, etc., eat lighter, less salt and oil, eat more fruits and vegetables, and eat fiber-rich water-skinned milled fruits appropriately. Don't overeat, you need to eat regularly.

It is usually through exercise, such as skipping rope, running, sit-ups, pull-ups, and yoga and calisthenics, which are very capable.

**In fact, it is very easy to use, the most important thing is the method, do these four points, and the weight will plummet1, pay attention to body fat.

Many people have been paying special attention to their weight in the process of **, and they have to measure their weight almost every day, but they can't help but be disappointed every time. In fact, in the process of **, the most important thing for everyone to pay attention to is the body fat rate. Because only when the body fat decreases, the weight will slowly decrease, and the fat content in the body will gradually decrease.

It is possible that the initial change in weight is just water consumption, so you should not pay too much attention to weight when **, but body fat.

2. Scientific diet is not dieting.

The most common means used by many people is dieting, without exercise, and the method of starving is undoubtedly unhealthy. And through the method of starving diet**, the weight will also be **. Especially for girls, dieting is extremely powerful, and it can even cause irreversible damage.

In the process of **, we must eat scientifically, formulate relevant diet plans, supplement high-quality protein, do not quit carbohydrates, and eat more foods rich in dietary fiber.

3. Aerobic and anaerobic training.

If you want to lose fat and gain muscle scientifically, you must develop a scientific exercise plan, and it is impossible to achieve the goal of gaining muscle through diet alone. For those who want to **, it is best to do strength training first to increase the content of muscle, and then do aerobic exercise, so that the training effect is the best. Muscles play a vital role in the process of fat loss, in the process of sports, through strength training to burn off some glycogen, and then aerobic exercise to burn fat, in order to maximize the fat in our body.

4. Record the process.

I am 1.7 meters tall and 83 kilograms when I weigh high, and I feel a little tired when I walk, not to mention climbing, very tired! Obesity can also lead to an increase in blood pressure.

Later, I felt that it was not good for me to go on like this, so I made a ** plan. The details are as follows:

1. After getting up every morning, sit-ups with your head in your hands 40 times, bending your legs 40 times, and push-ups 40 times. The reason why I insist on forty is that as long as the body is slightly hot, it will be fine, and if the intensity is too high all at once, it will not be able to recover.

2. Every day for dinner, I deliberately ate two bowls of rice at each meal, but it was reduced to one bowl. Eat less rice and more vegetables.

3. The family usually buys a variety of fruits, such as apples, oranges, bananas, and figs.

4. Eat more nuts. For example, walnuts, peanuts, melon seeds, hazelnuts, etc.

5. Drink more tea. I drink dozens of catties of tea a year, all of which are brought from my lover's Lincang, without any processing pollution. When drinking tea, deliberately add some notoginseng powder, and the benefits of notoginseng powder are naturally needless to say, a lot.

Through the above measures, my weight is now in kilograms, and I have successfully lost more than 8 kilograms, and I feel that my body is significantly lighter than before, and my blood pressure has gradually decreased.

Why didn't I stick to the gym? The cost is high, the time is small, and you can gradually lose weight by deliberately **.

If you want to ** if your body feels too fat and wants to **, I think you should be first and set **goals.

Second, write a diary and write it down every day.

Third, you, start now, well, eat a reasonable diet, eat more vegetables, eat less meat, fourth, you have to drink more water, but also **, have perseverance.

Fifth, your diet is a little lighter now, and then you have to eat more apples, and sixth, you have to set a goal for all your living habits now, and you must have good living habits, and you must not stay up late like before, wait for supper and so on.

Seventh, this thing must have perseverance, to insist on what cannot be eaten, or not to eat it? I usually don't eat at night, you know? I eat less at noon, and I eat better in the morning.

It depends on whether you want to lose weight quickly or healthily.

Rapid weight loss method: day ** method (can lose at least 15 pounds).

There are complete recipes on the Internet that you can learn from, and in a nutshell, drink water for the first three days, support vegetables and fruits in the middle of the period, and slowly re-eat in the later stage.

2.The ketogenic diet, simply put, is a high-fat, high-protein diet. The speed of falling off the scale is also very fast, and there will be some damage to the body.

3.Meal replacement**, only drink meal replacement a day, you can lose 2 pounds a day. Now there are many brands on the Internet.

Healthy and lean 1Properly control your diet Replace fine rice noodles with coarse grains (brown rice and quinoa are good coarse grains) You can try the high-fat and low-carbon ** method, eat two eggs in the morning, eat meat and vegetables at noon, eat less at night and the same as at noon, and you can slowly skip eating at night in the later period.

Try to choose some vegetables and fruits that are high in potassium (spinach, avocado, etc.), potassium can control insulin secretion, thereby burning body fat.

2.Exercise a little more than usual Anything is fine, if you really don't like exercise, such as me, then give up exercise and control your diet a little more. Now I basically don't eat white rice, and I eat multigrain rice, brown rice, quinoa, etc.

How to be overweight, the most important thing is to control a certain amount of food? Don't say you're overfed and overstretched.

Generally, it's good to eat six or seven minutes full.

On weekdays, I often go to exercise and run for an hour every day. If you stick to it for a month, you can definitely see a series of good results.

It needs to be a step-by-step one, not to say that you want to pick it up all at once.

Anyway, I'm ** right now, but I haven't exercised much? Go to work and work every day. When he was tired, he naturally lost weight.

But I still didn't feel as thin as I wanted. If I lose another 20 pounds, I will feel very handsome. I felt so lazy that I couldn't even believe myself.

I really think it's a bit difficult to get 20 pounds in my hands, and I don't know how to lose so much weight.

If the body is too obese, it should be done in time**, the cause of obesity is nothing more than the input calories are much greater than the output calories. The best way to do this is to be physically active and burn excess body fat through aerobic exercise to boost your calorie output. Proper diet control and reduction of fatty and sugary foods can be done by reducing calorie intake.

Breakfast and lunch should be eaten on time and nutritionally. If you don't eat breakfast on time, it is easy to cause body weight, you can eat more vegetables and fruits at dinner instead of staple food, you can eat bananas, apples, kiwi, oranges, yogurt. Because these fruits help digestion, are rich in vitamins and minerals and a lot of dietary fiber, they can increase satiety, and they are good for bowel movements and toxins from the body.

Control your diet and exercise.

First of all, it is to control the diet, eat less high-calorie and high-fat foods, eat more vegetable foods, snacks should also be controlled to an appropriate level, and drinks such as cola also need to be drunk less.

Secondly, it is to exercise a lot, after eating and drinking enough, you should do exercises when you have time, go to the gym if you can, and generally go for a run at least every day, and have proper exercise every day.

Finally, it is perseverance, which can achieve results after a period of time, and can maintain the health of the body in the long run.

Obesity is a chronic metabolic disease characterized by excessive accumulation of body fat and abnormal body weight, obese patients**, first of all, control their diet, limit their daily calorie intake, and control their daily calorie intake to about 1000-1500 kcal, but there are also some other diets**, including low-calorie diets. In addition to dietary control, exercise should be strengthened, and obese patients should pay attention to exercise to avoid joint muscle damage caused by exercise. Drugs that inhibit intestinal fat absorption, as well as some hypoglycemic drugs that have the best effect, can also be considered.

With the growth of the economy, the material life of human beings is also constantly improving, and many people are obese because of overeating and diet without reasonable control. Obesity is very harmful to human health, easy to induce a variety of diseases, and will also affect personal image. Many foods in life can cause obesity, too much junk food, greasy fried food are all causes of obesity.

Let's find out how obese people should be scientific**?

1. Seaweed is rich in vitamin A, vitamin B1, vitamin B2, and most importantly, seaweed is rich in minerals and fiber, which can help obese patients to remove the residual waste and accumulated water in the body in time, and has the effect of slimming legs. **People who want to slim their legs can eat more seaweed.

2. Apples are suitable for eating before meals, which can supplement malic acid, accelerate body metabolism, help obese patients burn lower body fat, reduce body salt, and avoid edema of the lower body. Apples are suitable for people to eat, almost no fat, the trace elements and vitamins can provide nutrition, in addition to the dietary fiber in apples can also promote digestion, bring a sense of satiety at the same time, reduce the desire to eat, control the diet.

3. **Mainly to lose body fat, many people because of dieting** resulting in abnormalities in the body, ** must not accumulate muscle, you may wish to try to eat high-protein, low-fat food, you can eat beef, dairy products, fish, poultry, egg food, is a good dietary choice for **people, not only to supplement nutrition, but also not to consume too much fat.

4. Drinking water can effectively reduce calorie intake, replenish a lot of water to satie, reduce appetite, and use lemon water or boiled water to replace various sports drinks and fruit juice drinks in the process.