What are the small habits in life that can make your skin better?

Go to bed early and wake up early, and try to go to bed before 11 p.m. Drink a glass of warm water after getting up in the morning, drink 2 liters of water during the day, do a good job of sun protection, insist on exercise, and apply ** at night.

First of all, although skin care products can improve the state of **, it is only a relief, I think that in order to make ** better, the first thing is to have good living habits, such as going to bed early and getting up early, and then remember to wear sunscreen when going out, and do a good job of physical sunscreen.

Drink plenty of water, protect yourself from the sun, clean frequently, hydrate more, exercise more, and eat lightly. If possible, you can pull the tendons and massage.

The core essence of sunscreen is to prevent ultraviolet rays from photoaging to the skin, which is an irreversible hazard, unlike spots that can be removed by laser, so sunscreen is essential for the last step of daily skin care. In spring and summer, wearing short-sleeved shorts and sun protection for the body is also an important part that cannot be ignored. In addition, hard sunscreen such as sunglasses, hats, and sun umbrellas are also very recommended, and we should try to avoid UV rays from damaging the skin.

Exercise can not only mobilize your body, enhance your physique, but also make your pores unobstructed and transparent from the inside out, which is something that no skin care product can do. Getting into the habit of exercising can be difficult at first, but the rewards are limitless. You can start with a brisk walk for half an hour every day, or you like yoga, or aerobics classes, just get moving.

I think fitness exercise is the most powerful ** maintenance method, exercise for half an hour a day, persist for two months, and you will find yourself "reborn". If you can't make it up, try going to bed an hour earlier every night.

First of all, we must ensure sufficient sleep, stay up late, secondly, eat more vegetables and fruits, supplement more vitamins, and finally, we should thoroughly clean our skin care and choose cosmetics that suit you.

Insist on applying it 3 times a week**, and your** will get better and better. My face used to be yellowish, but now it's a lot whiter.

There are some girls who look sallow, a big reason is the lack of qi and blood, no matter how red the blush can not be saved, at this time you need to replenish more qi and blood, internal tone is king. The menstrual period that girls have to go through every month is itself a process of chronic blood loss, so they can eat more blood-replenishing foods. By the way, dried red dates are actually not high in iron.

**It is the largest organ of the human body, many people only care about facial skin care, ignoring more than 80% of the body, body lotion is also essential for people who want to have a good **. In autumn and winter, ** dry will cause white flakes, at this time you should apply moisturizing-based body lotion, such as Vaseline body lotion, Yu Mei Jing bath lotion, Elizabeth Arden honey green tea, etc., are very good moisturizing body lotions, moisturizing the skin, making **smooth, moisturized and delicate. In the spring and summer season, many girls have whitening needs, and some will have chicken ** troubles, you can use body lotion containing fruit acid, which can accelerate the metabolism of waste stratum corneum, whiten and smooth the skin.

Always remember to stick to body lotions.

I insist on patting my face with white vinegar and glycerin every day after cleansing at night, vinegar and glycerin are 3:1 amounts, a mineral water bottle cap is OK, pat 2 3 minutes and then rinse it with water, and then pat the toner. Insist on doing it every day, you will feel ** very slippery, but also lighten the pigmentation, this method is economical and there is no ***, I never use particularly expensive cosmetics, and I don't feel that the skin quality is very bad.

There is also a habit of rubbing the eye area with a vitamin E gel pill every night instead of eye cream, and I personally feel that the effect is good. And then there is to drink a glass of water every morning after getting up, which is well known, drinking more water can replenish water, and it can have a good effect on the lack of water. ‍‍

Go to bed before 23:00 and refuse to stay up late For **, it will produce oil, acne, enlarged pores, and dull complexion, which will make your skin condition worse and worse, so try to go to bed before 11:00 at night and develop a regular schedule and rest, which is very important for **. ‍‍