How to lower blood sugar from eating ? How to eat to lower blood sugar

My grandfather is high blood sugar, and then the doctor recommended him to eat yam to suppress postprandial blood sugar, yam glycemic index 51, containing mucus components, this viscous protein can wrap the food in the intestines, so that the food is slowly absorbed, this mode of action can not only inhibit the rapid blood sugar after meals**, but also reduce the burden of pancreatic secretion, then blood sugar can be better regulated. Yam also contains magnesium and zinc, which are necessary for insulin secretion, vitamin B1 and vitamin B2, and amylase, which is an enzyme that breaks down sugar and prevents the accumulation of sugar in the blood. It is best to eat yam raw, which can be more conducive to the intake of viscous ingredients, and the more viscous the high-quality yam, the better the effect of assisting in lowering blood sugar.

Guava leaves can be cited, which prevents blood sugar from rising, and guava tea is drunk like a tea after the leaves of the tropical fruit guava are dried in the sun. Experimental studies have shown that the phenolic compounds in guava leaves have a variety of effects, such as softening blood vessels, lowering blood lipids and helping to lower blood sugar. In addition, guava contains an element called chromium, which plays an important role in the metabolism of blood sugar and fat.

Studies have confirmed that chromium supplementation can help improve impaired glucose tolerance, reduce blood sugar and blood lipids, and enhance insulin sensitivity in diabetic patients.

Eat more black fungus, black fungus contains fungus polysaccharides, vitamins, protein, carotene and potassium, sodium, calcium, iron and other minerals, of which fungus polysaccharides have hypoglycemic effects, animal experiments have shown that fungus polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.

Two of my family have high blood sugar, and then the table at home always has taro, taro contains mucin, magnesium, zinc and vitamin B1, it also contains galactose, it can effectively lower blood pressure and cholesterol, in addition, taro is low in calories, diabetics need to limit calories, taro is the most suitable food, every 100 grams of taro calories are only 58 kilojoules. Taro can be eaten raw or steamed, raw is conducive to the intake of mucin, cooked food is easy to damage mucin, but it is conducive to the absorption of other active ingredients.

Seaweed is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., among which seaweed polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar. Generally, seaweed can be used to make soup and soup.

Garlic Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good bactericidal, antiviral, anti-inflammatory, anti-tumor, hypolipidemic, vascular protection, liver protection and other effects. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary remedy for diabetic patients.

Garlic can be eaten raw, boiled, simmered, or used as an ingredient.

Mulberry leaf bar can lower blood sugar and prevent diabetes. Mulberry leaves can not only raise silkworms, but also have long been used as traditional Chinese medicine for diabetes. Mulberry leaves contain an alkaloid called 1-deoxynojirimycin (DNJ), an alkaloid found only in mulberry leaves, containing about 100mg 100g, an alkaloid that is an inhibitor of -glycosidase.

In addition to protecting the pancreas and promoting normal insulin secretion, this alkaloid also improves high blood pressure and lowers cholesterol and triglycerides. Therefore, mulberry leaves can have the effect of assisting in lowering blood sugar. Mulberry leaf tea is suitable for drinking before meals, which can significantly suppress postprandial blood sugar.

My mom often asked us to eat onions, saying that it lowers blood sugar, and there are many benefits of eating onions, which contain yellow urine butyric acid, which can make cells make better use of sugar, thereby lowering blood sugar. Onions also contain prostaglandins, which dilate blood vessels, reduce peripheral vascular resistance, promote sodium excretion, and lower blood pressure. A daily intake of 50 grams (about 1 4) of onions has a hypoglycemic effect.

Fresh onions are spicy, have more active ingredients and better action, it is recommended to eat onions raw. It is best to cut and leave the onion for 15 minutes before eating it raw, so that the effective substances in the onion can be fully oxidized to play a better role.

Ultra-pure hypoglycemic food, blood sugar lowering must be eaten often.

1.Vegetables: Eat lettuce, celery, spinach, cucumber, loofah, bitter gourd, winter melon, tomato, bok choy, black fungus, shiitake mushroom, carrot zhenchai, onion, yam, bean sprouts, garlic sprouts, tofu, etc.

2.Coarse grains: oats, wheat, corn, buckwheat, soybeans, mung beans, sweet potatoes, black rice, red beans, peas, sweet potatoes, rice, etc.

3.Fruits: apples, oranges, grapefruits, lemons, cherries, strawberries, dragon fruit, yacon, star fruit, etc.

4.Tea drinks: green tea, black tea, oolong tea, Pu'er tea, flower tea, etc.

5.Others: kelp, jellyfish skin, sea cucumber, mussels, milk, fish, chicken, duck, shrimp, etc.

Although the above foods have a certain hypoglycemic effect, they cannot directly lower blood sugar, and they still need to be reasonably matched, control total energy intake, and maintain a healthy lifestyle to better control blood sugar.

Lan Weimin explained that proper exercise can also lower blood sugar.

Dietary precautions for high blood sugar:

1 Eat lightly.

2 Limit the amount of salt.

3. Quit smoking and drinking.

4. Diet should be moderate: three meals a day are regular and quantitative, do not overeat, and it is advisable to eat eight points full.

Dietary considerations for high blood sugar.

1 Don't eat fruit when your blood sugar is not well controlled.

When the blood sugar control is up to standard, try to eat fruits, that is, eat fruits when the blood sugar level is the lowest between meals, measure blood sugar half an hour to 1 hour and 2 hours after eating, what fruits to eat, how much to eat, and take low blood sugar as the standard.

2. Provide sufficient dietary fiber.

It is recommended that the dietary fiber should not be less than 15-20 grams.

3 Legumes.

4 Never limit the amount of water you drink.

Eat more of the following foods in your daily life to help lower blood sugar:

1. Fish oil. 2. Chromium picolinate

Chromium is a mineral, an essential trace element for the human body, and an important component of glucose tolerance factor (GTF), which can increase the activity of insulin, participate in protein synthesis and metabolism of nucleic acids and fats, and reduce the amount of fat in the body. Chromium also strengthens the immune system and increases the body's resistance to adverse conditions and stressors.

Daily chromium picolinate has an adjunctive effect on blood sugar lowering.

1. Bitter gourd has a very bitter taste, cold nature, and has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1. The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

2. Pumpkin has a sweet taste, warm nature, and has the functions of tonifying and benefiting qi, reducing inflammation and relieving pain. Modern studies have found that pumpkin can promote the secretion of insulin, thereby lowering blood sugar.

3. Onions are sweet and pungent, slightly warm, similar to onions and garlic, and have the effects of strengthening the stomach, increasing appetite and widening qi, and have the effect of lowering blood sugar when eaten with garlic. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

4. Black fungus contains agaric polysaccharides, vitamins, proteins, carotene, potassium, sodium, calcium, iron and other minerals, among which fungus polysaccharides have hypoglycemic effect. Experiments have shown that agaric polysaccharides can lower blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.

5. Seaweed is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., among which seaweed polysaccharides can significantly reduce blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar.

6. Konjac is a low-calorie, high-fiber food. Because of its large molecular weight and high viscosity, it is excreted slowly in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals.

The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics.

7. Wheat bran is sweet, flat and cool, in addition to filling hunger and supplementing nutrition, it can also nourish the heart and calm the nerves. Bran wheat can benefit qi, remove heat and stop perspiration; Wheat bran regulates the medium, clears away heat, and relieves sweating, which can be selected according to the needs of the condition. Press 6:with wheat bran and flour

4 ratio, mix eggs, make cakes, can be used as a diabetic meal or snack food.

8. Pig pancreatic flat, dried and ground into powder, long-term use has obvious effect on lowering blood sugar and maintaining blood sugar stability.

Dietary Notes:

1. The staple food of diabetic patients is generally rice and noodles, but coarse grains, such as oats, cereals, cornmeal, etc., have more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. Protein for diabetic patients, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. Diabetic patients can eat vegetables with less sugar during the period of calorie control and add some condiments to eat after boiling. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics.

4. Prohibited foods are: sugar, red tang, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

It is recommended to detect and treat it early, insist on eating a small handful of "Sino Antang Cordyceps Flowers" every day, many people can try it again!

Read in a minute. Eight foods to lower blood sugar.

"Eight Foods to Lower Blood Sugar" is a book published by Heilongjiang Science and Technology Publishing House in 2009, and the authors are Liangshi and Ren Yanling. The book focuses on solving the dietary problems of diabetic patients, and according to the pathological characteristics of diabetes, it intimately recommends beneficial foods in daily life.

1. Don't talk about sugar "discoloration".

1 Are you one of the people who talks about sugar "discoloration"?

2 There is great hope for curing diabetes.

3 Resolve to beat diabetes.

4 It turns out that diabetes is not that scary.

Second, there is a magic way to lower blood sugar in life.

1 Control your diet and stay away from your "sweet home".

2 Right and wrong ways to eat.

3 "Eat" the right food to build a strong line of defense.

4 Choose the right nutrients to easily lower blood sugar.

Carbohydrates.

Protein, dietary fiber, fat, calcium.

Magnesium, zinc, chromium. 3. Eight foods lower blood sugar.

1 Eight sugar-lowering fruits.

Strawberry apples. Fig pear.

Papaya peaches. Grapefruit and star fruit.

2 Eight types of sugar-reducing vegetables.

Bitter gourd onion. Garlic tomatoes.

Celery loofah. Radish lotus root.

3 Eight sugar-reducing cereals.

Buckwheat soybeans. Black rice barley.

Wheat bran red adzuki beans.

Cowpea mung bean. 4 Eight types of low-sugar meats.

Beef rabbit meat. Chicken and duck.

Pork venison. Goose-fleshed quail.

5 Eight kinds of hypoglycemic aquatic products.

Yellow eel sea cucumber. Carp, crucian carp.

Cod loach. Seaweed kelp.

6 Eight kinds of dried fruits that reduce blood sugar.

Hazelnut chestnut. Almond walnuts.

Cashew sunflower seeds.

Peanuts and black sesame seeds.

7 Eight kinds of Chinese medicine for lowering blood sugar.

Ginseng yam. American ginseng and bamboo.

Gypsum coptis. Mulberry white skin knows the mother.

8 Eight types of sugar-reducing teas.

Black tea, sweet tea. Green tea, wolfberry tea.

Honeysuckle tea. Gynostemma tea.

Lotus seed heart tea. Corn silk tea.

The best hypoglycemic medicine: a handful of cow grass (buy online), decoction water to drink, you can get rid of the drug in 10 days**!!

Bitter gourd, onion, tofu, wolfberry, fungus, seaweed, kelp, pumpkin, etc. all have the effect of lowering blood sugar.

Eight foods to lower blood sugar 1 Eight sugar-lowering fruits Strawberries, apples, figs, pears, papayas, peaches, grapefruits, star fruit 2 Eight sugar-lowering vegetables, bitter gourd, onions, garlic, tomatoes, celery, loofahs, radishes, lotus roots.

Daily diet is an important way to treat diabetes, mainly to follow the principle of four lows and one high, that is, the principle of low cholesterol, low salt, low fat, low sugar and high dietary fiber, so try to eat less fatty meat, animal offal, red meat, etc., and it is best to cook lightly. You can eat more foods rich in dietary fiber, such as fungus, celery, winter melon, bitter gourd, corn, etc.

High blood sugar is a common problem, and it is necessary to pay attention to the situation of high blood sugar, and it is very necessary to lower blood sugar through some foods, so which foods can lower blood sugar? Next, I will explain in detail the three foods that can lower blood sugar and how to eat them, and I hope that through the introduction, I can provide you with some reference and help in lowering blood sugar.

1.Nori

Seaweed is very fond of eating, seaweed is rich in seaweed polysaccharides, protein, fat, carotene, vitamins, etc., among which seaweed polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can eat seaweed before meals, which can lower blood stool wild sugar. Generally, seaweed can be used to make soup and soup, which is not only delicious, but also nutritious and has good health care effects.

Seaweed minced meat soup: Prepare 10 grams of seaweed, 50 grams of lean pork, 300 grams of clear soup, 10 grams of minced green onion and ginger, 20 grams of wet starch, appropriate amount of sesame oil, monosodium glutamate, and vinegar. Seaweed to remove impurities and rinse clean; Chop the lean pork into minced meat, add a little refined salt and mix well; Add clear soup, refined salt, monosodium glutamate and minced meat to the pot, add seaweed when it is eight ripe, thicken it with wet starch, add minced green onion and ginger, vinegar, and pour sesame oil into it.

2.Black fungus

Black fungus nutrition is comprehensive, polysaccharides, vitamins, protein, carotene and potassium, sodium, calcium, iron and other minerals, among which fungus polysaccharides have hypoglycemic effects, animal experiments have shown that fungus polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.

Cold fungus: Prepare half a kilogram of water fungus, 25 grams of sea rice water, refined salt, monosodium glutamate, peppercorns, garlic, minced ginger, sesame oil, peanut oil, and fresh soup. Wash the black fungus, pick it into small pieces, put it in boiling water, drain it, put it on a plate, mix it well with refined salt, fresh soup and monosodium glutamate, put minced ginger and garlic, and drizzle a little sesame oil.

3.Bitter melon

Ancient literature records that bitter gourd can "quench thirst" (equivalent to today's diabetes). Modern clinical reports have reported that bitter gourd extract has a significant blood sugar lowering effect, and the effective rate of bitter gourd tablets for diabetes is reached. Bitter gourd can be used in decoction or cold dishes, or it can be ground or dried to make tea.

Dry stir-fried bitter gourd: Prepare half a catty of bitter gourd, 50 grams of lean pork, 3 grams of sprouts, 25 grams of soybean oil, sesame oil, chopped green onions, minced ginger and salt. Cut the bitter gourd into strips and set aside.

Mince the pork and chop the sprouts. Stir-fry the bitter gourd strips, minced meat and sprouts from the oil pan, and add seasonings.

The above introduced foods are very helpful to lower blood sugar, people with high blood pressure and high blood sugar can often eat this kind of food to lower blood sugar, not only has a good health care effect, but also has a very rich nutritional value, but it should be noted that these foods can not be eaten in excess, moderate consumption can be, and for people with high blood sugar, they should also pay attention to eating less sugar foods in their daily lives.