What is the most comfortable drink to drink, and what is the best drink to drink?

In summer, the weather is hot, and the human body will sweat a lot, so it is necessary to replenish water in time and drink more water than usual. So what is the best way to drink in the summer for your health, the American Beverage Guidance Group recently released a guideline that divides drinks into 6 grades. Let's take a look at what level your favorite drink is, and if it's at the bottom, should we consider changing our habits and choosing healthy drinks that are good for your health.

Level 1: Drinking water. The best drink to replenish the body's daily water needs.

Second class: tea and coffee. Green tea, oolong tea and black tea are the three types of tea that are commonly drunk, tea can provide antioxidants such as tea polyphenols and certain micronutrients, which has the effect of preventing cancer and anti-cancer, reducing the risk of cardiovascular disease, increasing bone density, reducing tooth decay and tooth decay and kidney stones.

Coffee has a refreshing and refreshing effect. Level 3: low-fat milk (fat content or 1%), skim milk and soy beverages.

Provides only moisture and sweetness but not energy. Level 5: Beverages containing certain nutrients.

Refers to pure fruit and vegetable juices, whole milk (alcoholic beverages and sports drinks with fat content. Level 6: Calorie-containing sweetened beverages.

These drinks contain few useful nutrients other than their high energy content. It must have come as a surprise to read this guide, plain water is the first, dairy products that are considered nutritious are only the third, and carbonated drinks that are most popular in the summer are the last. Love Tips:

In the past, experts recommended that people drink about eight glasses of water a day, but now the latest report from the National Academy of Sciences shows that women between the ages of 19 and 30 need to drink an average of 11 glasses of water a day, and men of the same age even need to supplement with 15 glasses of water. And don't wait until you're thirsty to drink water, and if you have headaches, tiredness, dry mouth, and lack of concentration, don't forget to drink a glass of about 250cc of boiled water to relieve these symptoms.

Depending on the situation, green tea is generally drunk.

There are many types of beverages on the market, and most of them contain a lot of additives and sugars, which are not good for health. If you want to drink some drinks, it is recommended to drink freshly squeezed juice or milk products without additives, and you can also drink tea drinks, which have certain health benefits when consumed in moderation.

1. Freshly squeezed juice without additives: In daily life, you can drink some freshly squeezed juice without added sugar, such as orange juice, watermelon juice, tomato juice, etc., these juices are rich in vitamin and dietary fiber, and moderate drinking can supplement nutrients for the human body, which is good for health;

2. Milk products: You can drink some milk and yogurt drinks in moderation, which contain lactic acid bacteria, calcium, protein and other substances are rich, and moderate drinking is beneficial to health, and teenagers who are developing or elderly people who have lost more calcium can drink in moderation to supplement nutrition. Pay attention to moderate drinking, so as not to cause gastrointestinal discomfort, try to choose low-sugar or sugar-free yogurt, to prevent excessive sugar intake from causing obesity;

3. Tea drinks: Most tea leaves will contain tea polyphenols, amino acids and other substances, which have a certain antioxidant effect, so you can drink some low-sugar or sugar-free green tea and black tea drinks in moderation, which also have certain benefits for your health.