How to prevent gastrointestinal diseases in spring? How to prevent gastroenteritis in the summer sea

The first step to prevent gastrointestinal diseases is not to take off winter clothes so quickly, because taking off winter clothes is likely to make your abdomen cold, and it is very likely to cause cold to invade your body, which will cause you to have some gastrointestinal diseases. <>

Another thing is not to sit on the ground, because after a winter of cold, the ground is very cold, if you sit casually, your body will not be able to withstand this cold, it is likely to lead to some gastrointestinal diseases.

Of course, we also have to eat properly, after the New Year's Festival, it is very likely that our gastrointestinal tract has a certain burden, so we should eat lighter at this time, which can relieve the pressure on our gastrointestinal tract. Makes gastrointestinal disorders less prone to flare-ups.

There are also more vegetables and fruits to promote your digestion and absorption, and supplement some vitamin C. If possible, you can also drink more yogurt, the probiotics in yogurt can promote your digestion and prevent the occurrence of some gastrointestinal diseases.

Of course, it is more important to wash your hands frequently, spring is a time when parasites and bacteria rejuvenate, so we need to wash our hands frequently to avoid the invasion of these bacteria and parasites, and maintain personal hygiene and collective hygiene.

1. Eat cooked food.

The food in the refrigerator should be separated from raw and cooked, and it should be re-cooked and cooked thoroughly before eating, and raw, half-raw and pickled seafood and aquatic products should not be eaten, and the food should be reheated and cooked thoroughly during meals and overnight.

2. Develop good eating habits.

Tableware should be boiled and sterilized, raw and cooked knife plates should be separated, raw melons and fruits should be washed and disinfected, and food that has spoiled and crawled with flies should not be eaten, and overeating.

3. Drink plain water.

Do not drink raw water, do not use unclean water to rinse your mouth, brush your teeth, wash utensils, wash fruits, vegetables and other foods.

4. Hand hygiene.

Gastroenteritis is mostly caused by the mouth, and hand hygiene seriously affects the health of the stomach and intestines, especially before meals and after using the toilet.

Gastrointestinal Burn Surgery Department of Hunan Provincial Hospital of Traditional Chinese Medicine Warm Tips: Summer is the high incidence period of gastrointestinal diseases, such as stomach pain, stomach distention, acid reflux, heartburn, bitter mouth, bad breath, abdominal pain, bloating, diarrhea and other gastrointestinal discomfort symptoms, you should go to a regular hospital in time for treatment, so that the disease can be detected early, diagnosed early, and diagnosed early.

Gastrointestinal diseases must develop good eating habits, Wang Han try not to gobble up when eating, overeating are the main causes of gastrointestinal diseases. Eat more fresh vegetables and fruits, eat more foods rich in fiber, and pay attention to maintaining smooth bowel movements. Prevent the occurrence of gastrointestinal diseases.

Pay attention to the warmth of the abdomen, do not eat raw and cold food, drink plenty of warm water, and do not eat overnight food stored in the refrigerator.

According to the situation you described, the reason for the bad stomach as you said is because there are some problems in the diet. Especially in the summer, we may eat some raw and cold food or drink some cold water. I also eat some cold drinks and stuff like that.

As well as some people like to eat some spicy food, or like to eat some shrimp food in summer. These are increased gastrointestinal discomfort may be more. Therefore, try not to eat some food that is too cold, because the abdomen still needs to be kept warm, that is, you can't get cold, especially for people with bad stomach.

Including the next day, if you haven't finished eating the food, you should throw it away earlier. Try to choose something fresh. The best way to do this is to eat it all on the first day, try not to leave some leftovers, and then eat it the next day, which will be prone to diarrhea, including a little vomiting.

In the summer, you can't use a fan at home or at work every day to cool yourself down. This is the need to grasp the time, avoid being in such a space for a long time, go out for a walk, and then open the window, blow the wind, through some exercise can ensure that your immunity has increased, and there will be no decline, especially after eating at night, going out for a walk, can help the digestion of the stomach. In this way, you will avoid gastrointestinal discomfort.

Especially when sleeping at night, try not to put the fan on your abdomen or head. This avoids getting cold. You should also pay attention to your physical aspects and avoid some overwork.

Especially for people who have some habits of staying up late at night, they should also improve it, reduce these behaviors, work and rest on time, go to bed early and get up early every day. Also, don't have some nervousness and anxiety in terms of psychology, and keep a good and comfortable state of mind. According to what I said, it should be possible to avoid the appearance of bad stomach.

Most of the occurrence of gastrointestinal diseases in summer is caused by eating unclean food. Therefore, it is necessary to pay attention to food hygiene.