What should I do if I have high blood pressure in a man What should I do if I have high blood pressu

Introduce several commonly used what foods to eat for high blood pressure good diet information:

Black fungus. After soaking the black fungus with water overnight, steam it for 1 2 hours in the upper drawer, then add an appropriate amount of rock sugar, and take a bowl every day, which can cure high blood pressure and arteriosclerosis.

Water chestnut. Take 30 60 grams of water chestnuts and jellyfish heads (wash off the salt), cook soup, and take it 2 3 times a day, which can be high blood pressure.

Celery. For patients with headaches and head swelling caused by high blood pressure, eating fresh celery can relieve the symptoms.

Calabash. Mash the fresh gourd to extract the juice, mix it with honey, twice a day, half a cup to a cup each time, and have the effect of lowering blood pressure.

Mung bean. Mung beans have a good therapeutic effect on patients with high blood pressure, not only help to lower blood pressure and reduce symptoms, but also prevent the effect of increasing blood lipids.

Fava bean flower. 60 grams of fresh broad bean curd or 15 grams of dried flowers are decocted with water, which can lead to high blood pressure and nosebleeds.

Watermelon rind. Take 9 grams of watermelon cuiyi and grass cassia each, decoction in water, can cure high blood pressure.

Lotus seed heart. Lotus seed heart has the effect of lowering blood pressure and strengthening the heart, suitable for hypertension, palpitations, insomnia and other symptoms, the usage is to take 1 2 grams of lotus seed heart, boiling water to brew instead of tea.

Vinegar People with high blood pressure and hardening of the arteries can drink a moderate amount of vinegar every day to reduce the blockage of blood flow.

If you use vinegar**, you can lose an average of 500 grams per week.

Onions: Eating onions often can lower blood lipids, prevent thrombosis, and reduce high blood pressure.

Green onion : Green onion can reduce the accumulation of cholesterol on the blood vessel wall, and often eat green onion boiled tofu, which has the effect of lowering blood pressure.

Kelp: It can prevent fat from being deposited in the arterial wall, and eating stewed tofu with kelp is beneficial to lower blood pressure.

Tofu : Eating tofu regularly can help lower blood pressure.

There are many, many foods to lower blood pressure, more foods to lower blood pressure and foods to lower blood pressure, recipes, detailed information and ** introduction. It is recommended that you go to the ** above, there are a lot of foods that lower blood pressure.

Celery is better, but black fungus is not recommended for men to eat more.

During exercise or emotional stress, excitement, and excitement, due to the increase in the body's oxygen consumption, the heart rate increases, and there will be a transient increase in blood pressure, and the blood pressure will return to normal after rest or emotional calming, and the increase in blood pressure in this case is normal.

However, high blood pressure may also be caused by diseases, such as kidney disease, endocrine disease, cardiovascular disease, long-term hypertension will cause serious consequences, may cause heart disease, cerebrovascular disease and a series of serious diseases, need to be vigilant, actively control blood pressure.

When blood pressure is measured in the office three times in the same day, systolic blood pressure (commonly known as: high blood pressure) 140 mmHg and/or diastolic blood pressure (common name: low blood pressure) 90 mmHg, or when the average blood pressure measured at home is 135 85 mmHg, hypertension can be diagnosed.

Therefore, before communicating with the doctor, it is best to record the following points of your symptoms through convenient tools such as paper and pencil and electronic notes (you can send them to the doctor or show them to the doctor during the visit), or you can recall them in advance and express them directly to the doctor

Blood pressure and heart rate measured each time.

Triggers: Whether there are some disturbances from diet, behavior, environment, etc. before the blood pressure is measured.

Accompanying symptoms: whether the increase in blood pressure is accompanied by some uncomfortable symptoms, such as headache, dizziness, chest tightness, chest pain, palpitations, nausea and vomiting, etc.

Chronic diseases: whether there are other chronic underlying diseases, such as kidney diseases, endocrine diseases, etc.

Family history: whether the parents have high blood pressure.