Do you know any other ways to eat fruit?

If you want to eat supper at night, but you are worried that you will gain weight by eating too much, then come to the fruit salad that you cut by yourself, open the refrigerator, it is full of fruits, and the elegant fragrance of bananas, lemons, apples, mangoes, dragon fruits, cherries, watermelons, durians, etc.; Make a fruit bowl salad by yourself, mix a glass of fruit juice suitable for your taste, the taste, fresh and fragrant, delicious and not fat, as if you have forgotten all the unhappy things all day, the mood becomes comfortable, and after eating, you can sleep well, and tomorrow is a new beginning.

The first time we ate mango with dipping sauce was in a bar in Xishuangbanna, and the owner enthusiastically gave us a plate of snacks "Oyster sauce mango", which is a dark dish that can really be eaten? When I was brave enough to pick up a piece and put it in my mouth, I instantly felt like I had discovered a whole new world: the mango flesh was plump and smooth when coated in a thick layer of oyster sauce, and the saltiness of the oyster sauce accentuated the sweetness and sourness of the mango flesh.

The easiest way is to wash the fresh mulberries you bought with water and eat them directly. However, because the skin of mulberries is very thin, it is best to handle them gently, and the cleaned mulberries are easy to deteriorate and grow hair, so it is best to wash them with food.

Boiled mulberry porridge: If you are an anemia patient, you can boil porridge with 50 grams of fresh mulberries, 30 grams of longan, 50 grams of peanuts, 25 grams of glutinous rice, and 25 grams of purple rice. This mulberry porridge is also effective for people with less whiteheads, women during menstruation, people with weakness after illness, and people with habitual constipation.

Be careful not to use an iron pot when boiling this porridge.

After washing the grapes, select a few and drain the water, then peel off the skins. The specific number of yogurts depends on the amount of yogurt you want to make, and the degree to which everyone likes the fruit is different.

Using a fruit knife (any knife is fine), cut the grapes in half, then pick out the grape seeds and remove them. Make sure the grape seeds are cleaned.

Add an appropriate amount of sugar to the flour.

Add piping hot boiling water, stir while adding boiling water, and knead into a dough.

<> sliced bananas. <>

Take an appropriate amount of dough and roll it out into a dough.

Divide the dough in half and arrange with the bananas.

Fold and seal. <>

Heat the oil in a pan and add the banana pie.

Fry over low heat and turn over.

Brown the other side.

Japanese people love to sprinkle watermelon with a little salt, and the saltiness that comes into contact with the tongue first can magnify the sweetness that comes into contact with it several times over. It is said that physiologically this is the effect of taste contrast, but this may be more like the helplessness of the Japanese who can't afford to buy watermelon, because the full sister gave her father a salted watermelon, and Dad said, you might as well dip me in sugar. <>

When I was a child, I bought a pineapple because it would "sting", so I always had to soak it in salt water for a while, and when I grew up, I ate a good variety of pineapple, and I still occasionally dipped it in a little salt to eat, because it would really be more delicious. If you want to try a sweeter pineapple, you can slice the pineapple in the oven at 180 degrees and bake it for 10 minutes. <>

Internet celebrity avocados can find no less than a hundred ways, but if you are in a hurry, it is better to pick up one and dig up the dipping sauce directly to eat, the taste of avocado is versatile, whether it is mustard soy sauce or sugar, it is so delicious that you can't stop, especially mustard soy sauce, just like eating fish sashimi with fat and thick meat.

1.Rosaceae pear fruit: apple, sand fruit, begonia, aronia berry, loquat, hawthorn, hawthorn, pear (fragrant pear, Sydney pear, etc.), cypress, rose hip, rowan, etc. Stone fruit: apricot.

Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine, and in the colon, fiber can provide nutrients to the intestinal lumen, which helps to boost the body's metabolism and help suppress appetite.

Melon creative show, fun and simple operation, did you get it?

Well, you can eat the fruit as you want, what you said upstairs can be, just don't make the fruit lose its nutrients, improper matching, etc.

Pears can be boiled with rock sugar to moisten the lungs;

Oranges can be boiled with white fungus for sweet soup, and you can also put some bananas.

As for apples, it's best to eat them raw, so that they are nutritious.

Watermelon can be stewed with duck, it is very fragrant.

Cucumbers are eaten raw, tomatoes can be raw or cooked, watermelons, apples ==

1. Juicing.

2. Make fruit tea.

3. It can be made into a fruit tart.

4. Make jam.

5. You can make fruit pizza.

(1) Before soaking and cleaning, the fruit should be cleaned as much as possible, and pesticide residues can be effectively reduced through surface cleaning. You can choose a special detergent for fruits or add a small amount of edible alkali to soak, and then rinse with water several times. (2) Peel pesticide residues mainly concentrated in the skin of the fruit before eating, because many pesticides are insoluble in water, simple soaking can not be solved, peeling to remove pesticide residues in the skin of the fruit.

3) If you can't eat fruit immediately after a meal, you should eat it two hours after a meal or 1 hour before a meal; Rinse your mouth after eating fruits, otherwise it is easy to cause tooth decay; Don't eat too much fruit in a short period of time, otherwise it will hurt your body.

Melon creative show, fun and simple operation, did you get it?