How to practice basketball well? How can you play basketball easily?

If you want to practice speed, you can live well without technology!

Practice dribbling first, don't go head-on at the beginning, try to play with your back to the single, or break through sideways, provided that you can dribble with both your left and right hands.

Hehe, the same as I started. The question is; You are not proficient in the control of the ball, you have to practice the feel of the ball, and the feel. In this way, it will not be broken. Look more at Kobe Bryant's skills. There is time to play together.

In fact, if you want to practice basketball well or play with moves, ......First of all, you have to practice the ball well! When you have time, you should often hold the racket, practice more, learn more with others, and shoot the ball with both hands at the same time, slowly skilled, after proficiency, you can slowly and skillfully run while shooting, if you can control the ball while running, it means that your ball is very good, so that you will shoot the ball with both your left and right hands, and use the left and right hands at the same time when passing people, it is difficult for others to break the ball, and when you go to the basket, it is difficult for others to use the left and right hands at the same time, and it is difficult for others to block the ball, friends, I hope your skills will get better and better in the future!

Practice dribbling more, left and right. The key is to rely on your head and be flexible.

Take a look at the NBA highlights on the Internet

Attention to detail、、

And reaction speed、And quick movements、、

Don't panic when you play

It's okay to be cut off、Which is to increase your experience!!

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

In general, you use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.