Why can t you eat too much sugar, why can t you eat too much sugar

Sister: If you eat too much sugar, you will have trouble teeth

Sugar is one of the three main nutrients in the human body and is the main source of heat energy in the human body. Sugar supplies about 60 to 70% of the total heat energy required by the human body, and all sugars except cellulose are heat**. But eating too much sugar can cause many harms.

1. Sucrose is a carbohydrate with the highest calorific value, and excessive intake will cause obesity, arteriosclerosis, hypertension, diabetes and dental caries.

2. Excessive sugar consumption affects the development of children, eating too much sugar can affect the consumption of fat in the body, resulting in fat accumulation, eating too much sugar, and can also affect calcium metabolism.

3. Eating too much sugar will make people feel full and have poor appetite, which will affect food intake, and then lead to a lack of multiple nutrients. Children's long-term high-sugar diet directly affects the growth and development of children's bones, leading to rickets and so on.

It's not good for your teeth, and it's easy to get high blood sugar.

1. Due to the transformation of sugar metabolism into fat, the secretion of ** increases step by step, which is not conducive to the healing of the disease, especially for those suffering from purulent ** disease and seborrheic dermatitis, eating more sugar will worsen the condition.

2. Eating more sugar will cause vitamin B deficiency in the body, which will cause pyruvate and lactic acid to accumulate in the tissues of the blood, nerves or digestive system, resulting in optic nerve conduction disorders and vision loss. Foreign scholars have found that eating more sugar is the cause of myopia, and we should control the eating of sugar, and often eat some alkaline foods, such as carrots, Chinese cabbage, green onions, cucumbers, bean sprouts, sesame, brown rice, etc.

3. Eating sugar in rheumatism patients will reduce the alkali reserves in the patient's body and increase the acidic substances, which will aggravate rheumatism.

4. Eating too much sugar will not only aggravate the condition, but also cause diabetic ketoacidosis in severe cases.

Eating too much sugar will hurt your teeth, which is a summary of people's daily experience, and more and more scientific evidence shows that this inference is correct. So, why does sugar cause tooth decay (commonly known as worm teeth)? How to eat sugar scientifically?

We know that the oral cavity is an environment for mixed infections, because the humidity, temperature, and nutrients of the oral cavity provide favorable conditions for the growth of various bacteria. Ciogenic bacteria use sucrose or other sugars as substrates to synthesize extracellular polysaccharides and produce acids, which demineralize teeth and form cavities. However, sugar is an indispensable element in our body's metabolism, and sugar should not be given up because it can cause tooth decay.

So, how can sugar not only meet the needs of the human body, but also cause decay?

First of all, it is necessary to control the amount and frequency of sugar intake to reduce the production of oral acids. Among them, controlling the frequency of sugar intake is more important than controlling the amount of sugar intake. Therefore, sugary diets are best consumed during or after the main meal, and not in multiple meals between meals.

Second, eat less sticky sugary foods. Studies have shown that the physical properties of carbohydrates affect the occurrence of caries to a certain extent, and the caries rate is: liquid is less than solid, and non-sticky sugary food is smaller than sticky sugary food.

Third, brush your teeth after eating sugary foods to reduce the amount of time the sugar stays on the surface of your teeth. Finally, do not eat sweets, sugar-sweetened milk, beverages before going to bed at night, because dental bacteria are most active when a person is asleep.