How to eat celery, how can celery be eaten

1.Celery stewed egg.

Raw materials: 2 eggs, 200 grams of celery, edible oil, refined salt, shallots and other accessories.

Directions: Wash and chop the celery into minced pieces for later use. Put two eggs in a bowl and beat well, add an appropriate amount of refined salt and cooking oil, and pour in the chopped celery. After steaming on high heat for 10 minutes, turn to medium heat and continue steaming for 5 minutes, sprinkle with an appropriate amount of chopped green onions.

Efficacy: Celery has the effect of clearing heat and dampness, dissolving phlegm and clearing the lungs, eggs have high protein content, rich nutritional value, can provide sufficient energy for the human body, and is one of the delicious and nutritious foods.

2.Stir-fried shrimp with celery.

Raw materials: 200 grams of celery, 100 grams of shrimp, refined salt, edible oil, etc.

Method: Remove the leaves of the celery, wash it and cut it into small pieces for later use. After washing the shrimp, drain the water and put it in a pot, add an appropriate amount of cooking oil and fry for 2 minutes, add celery and stir-fry and sprinkle an appropriate amount of refined salt before serving.

Efficacy: Shrimp has a high protein content, and is also rich in minerals and trace elements such as phosphorus, potassium, calcium, etc., which can be eaten with celery to reduce fat**.

3.Celery mixed with peanuts.

Raw materials: peanuts, celery, cooking oil, minced garlic, vinegar, black pepper, etc.

Method: Remove the celery, wash it, cut it into small pieces, blanch it, drain it and set aside. Put the peanuts in a bowl after cooking, add an appropriate amount of minced garlic, balsamic vinegar, black pepper and a small amount of cooking oil, mix well with the celery segments and serve.

Efficacy: Peanuts mixed with celery are simple to cook, which can retain the nutrients in the ingredients to a large extent, and is rich in protein, lysine, linoleic acid and other nutrients, which has the effect of resisting aging, promoting development and enhancing memory.

Celery, I think that if a person with high blood pressure can wash the celery, beat it into juice later, and then boil it with water, you can quote this celery juice in the future, which lowers blood pressure, and if you eat it normally, then you can fry it, fry it, or eat it cold.

Hello friend, how do you eat celery?

Celery is rich in protein, carbohydrates, carotene, B vitamins, minerals, flattening the liver and clearing heat, dispelling wind and dampness, removing dryness, reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, clearing the intestines and faculty, and lowering blood pressure.

The nutritional value of celery is very high, you can eat it cold, you can also fry meat slices, and the taste of dumplings is better.

More conducive to the body's absorption and health, thank you.

Hello, there are many ways to eat celery, you can eat it stir-fried with celery, or you can eat it with celery and pork wrapped in dumplings.

Celery can be mixed with peanuts, celery fried noodles, celery fried potatoes, you can also make celery fried shredded potatoes, you can give it a try.

Hello, you can put a little shredded meat and stir-fry it together, so that the shredded celery meat is very delicious and delicious.

Celery can be stir-fried with celery or celery fried vermicelli, or celery can be used to make dumplings.

For celery, you can eat it with shredded meat all the time, or you can blanch it with boiling water and eat it cold.

Celery can be stir-fried or stuffed into special ingredients such as buns or dumplings.

Celery, which we usually cut into pieces and stir-fry with beef, is very tasty.

Celery is particularly good and celery is rich in dietary fiber that can**.

Depending on the ingredients, the taste of the pairing is different.

The original way to eat celery.

Celery can be eaten stir-friedHere's how:

Ingredients: 9-10 green shrimps, 1 celery, a little green onion and ginger, a little salt, a little starch, a little cooking wine, a little oil.

Steps: 1. Prepare the ingredients first, remove the celery leaves, wash them, cut them with an oblique knife, and don't throw away the leaves. You can also make celery cakes cold or chill.

2. The green shrimp itself has been removed from the shrimp line, rinse it and then use a knife to open the shrimp back deeper, and fry it beautifully.

3. Put shredded ginger, salt and cooking wine into the shrimp and grasp it well, then add a little starch to grasp it well, and set it aside to marinate for 10 minutes.

4. Boil water in a double happiness wok, blanch the celery in it, about half a minute, and remove it to control the moisture.

5. After the pot is hot, pour oil, stir-fry chopped chives, pour in the shrimp and fry until the color turns white.

6. Pour in the blanched celery, add a little salt, stir-fry a few times, turn off the heat and serve the plate.

7. Finished product.

Celery is a popular vegetable in our lives, because the taste of this vegetable is very refreshing, and it can absorb a lot of nutrients in the body after eating, which has a great tonic effect on our health, so how to eat celery? Many people ask this, so let's take a look at some ways to eat celery.

1. Stir-fry the slices of meat with celery

Stir-fried pork slices with celery are a very delicious dish and not as complicated as other dishes, just prepare fresh celery and meat slices and then prepare some condiments. First put some vegetable oil in the pot, after the pot is heated, put the washed and cut celery in, stir-fry, and then put the meat slices in after washing, stir and stir-fry together, stir-fry to be even, the fire should be missing, generally stir-fry for about 5 minutes, pour in a small half bowl of water, and then boil the water dry, this dish tastes very fragrant.

2. Stir-fry celery until fragrant

Celery fried pork slices are very delicious, if the celery is fried with the fragrant dry, it is also very fragrant and delicious, first prepare half a catty of fresh celery, clean it, soak it in water for a while, and then drain the water in it, clean the fragrant dry and cut it into a piece, and then put some vegetable oil in the pot first, after the pot is spicy, put the fragrant dried and celery together, and stir-fry at the same time, the heat is over medium heat, generally stir-fry for 3 5 minutes and you can enjoy it out of the pot, the fragrant fried vegetables are very refreshing, The appetizer effect is also very good.

3. Stir-fry celery

If you feel that it is more troublesome to fry some other ingredients with celery, then you can choose to fry celery separately, this method is also a very recommended method, as long as the celery is washed and cut into segments, and then put it in a hot pot, add vegetable oil and some condiments to fry and fry until fragrant, you can enjoy, it tastes very light, but it does not lose nutrition. Stir-fried celery is most suitable for middle-aged and elderly friends.

Extended reading: celery how to eat celery.

Potatoes sautéed with celery.

Ingredients: 2 potatoes, 100 grams of celery, 100 grams of lean pork, 1 red pepper.

Marinade for shredded pork]: 1 gram of salt, 3 grams of cooking wine, 2 grams of dark soy sauce, 3 grams of starch, 3 grams of vegetable oil.

Seasoning]: a few slices of ginger, a small section of green onions, 3 cloves of garlic, 2 grams of salt, 3 grams of white vinegar, 2 grams of chicken essence.

Production methods and steps——

Step 1]: We wash the lean pork and cut it into chopstick-sized shreds, then put it in a bowl, add 1 gram of salt, 3 grams of cooking wine, 2 grams of dark soy sauce, 3 grams of starch, 3 grams of vegetable oil, grasp it well with your hands and marinate for 10 minutes.

Step 2: We peel the potatoes and cut them into chopstick-sized strips, then put them in water and add white vinegar to soak for about 10 minutes. At the same time, remove the leaves of the celery, pat the celery with a knife, and then cut it into pieces as long as potato strips for later use.

Step 3: Cut the ginger into shreds, the green onions into shreds, chop the garlic into minced pieces, and cut the red pepper into shreds for later use.

Step 4]: After the oil is heated in the pot, turn on the low heat and then cut the marinated shredded meat inside, and then take it out for later use.

Step 5]: Re-put the oil in the pot, then put the ginger and green onion shreds inside, turn on low heat and fragrant, then add the shredded potatoes, and stir-fry over high heat.

Step 6: When the potato strips are fried until they are 7 minutes cooked, add the shredded peppers and celery and continue to stir-fry evenly.

Step 7]: After stir-frying evenly until medium-rare, we pour the shredded meat into it, and add 2 grams of salt, 2 grams of chicken essence and minced garlic at the same time.

Step 8]: Then stir-fry to taste, then pour in about 3 grams of white vinegar and turn off the heat, stir-fry evenly with residual temperature, and then put it on a plate.

Celery Nutritional Value:

1.Celery is rich in apigenin, which has anti-tumor, anti-inflammatory, antioxidant, antihypertensive and vasodilator effects. Taking it directly with fresh celery juice or tender celery juice with a little honey can prevent and treat high blood pressure.

2.Celery is high in calcium and phosphorus, which can enhance bone health.

3.Celery is high in cellulose, which is digested to produce an antioxidant that inhibits intestinal bacteria. It can also speed up intestinal peristalsis, promote excretion, reduce the contact time between carcinogens and colonic mucosa, and prevent colon cancer.

4.Celery is rich in potassium, which can prevent edema, and patients with edema should eat more fresh celery juice.

Nutritional value of potatoes:

Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce gastric juice secretion, relieve spasms, and have a certain therapeutic effect on stomach pain; Potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, rich in nutrients, the potassium contained in potatoes can replace the sodium in the body, and at the same time can excrete sodium from the body, which is beneficial to patients with hypertension and nephritis edema.

There are many ways to eat celery, which can be fried as a side dish, mixed with water, or juiced and drunk directly.

Celery can be fried vermicelli, celery can be fried shredded potatoes, both are delicious. Not.

Celery and shrimp porridge.

Ingredients: 8 prawns, 1/2 cup of rice, 2 fresh shiitake mushrooms.

Excipients: 5 grams of sesame oil, 1 celery, appropriate amount of salt, 3 slices of ginger.

Method: Step 1, the ingredients to be prepared, I am a simple one-person serving, there are many people who eat, and the materials can be prepared more. After the rice is washed, it is frozen overnight the night before, and it only takes ten minutes to boil and bloom the next day. Prawns are live shrimp and are sweeter.

Step 2: Put the rice into the electric hot pot, double the water at one time, bring to a boil over high heat, and start to cook the porridge.

Step 3: While cooking porridge, cut off the shrimp whiskers, cut the back of the shrimp, and pick off the shrimp line.

Step 3: After the water is boiled, turn to a slight heat and cook the porridge slowly.

Step 4: Wash the celery, cut the celery stalks into small pieces, and the leaves can be used for decoration. Cut off the stalks of shiitake mushrooms, cut into thin slices, and slice ginger for later use.

Step 5: At this time, you can see that the rice has been boiled until it blooms, put down the mushroom slices and cook it together.

Step 6: Add a teaspoon of sesame oil to make the porridge more delicious and smooth.

Step 7: Put the processed prawns on the lifting tray, add the ginger slices at the same time, lower to the bottom of the pot and cook with the porridge.

Step 8: The umami of the shrimp blends with the porridge and shiitake mushrooms to make it more delicious.

Step 9, about a minute, the prawns are cooked, you can raise the tray, make a porridge oil boiled shrimp separately, dip in soy sauce and eat.

Step 10: After removing the shrimp, add an appropriate amount of salt to taste.

Step 11: Finally, sprinkle a handful of chopped celery to add flavor and green.

Step 12: A pot of fragrant and delicious mushroom and shrimp porridge is ready.

Nutritional value of shrimp:

1.Shrimp contains 20% protein, is one of the foods with high protein content, is fish, eggs, milk several times or even more than ten times, shrimp and fish meat, the essential amino acid valine is not high, but it is a nutritionally balanced protein**, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

2.Compared with fish and poultry, shrimp has less fat content, and almost does not contain animal sugar as energy, shrimp has a higher cholesterol content, and is rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.

1.Dough and form into dough for half an hour.

2.Wash the celery and cut into small pieces.

3.Cut the pork into cubes and marinate with accessories for half an hour for later use.

4.Mix the meat and celery together and add peanut oil to adjust well, because the accessories have been added when making the meat filling, so there is no need to add other condiments here!

5.Roll the dough into long strips, cut into small pieces and roll out into the skin for later use.

6.Put an appropriate amount of stuffing in the dough and wrap it into dumplings! Wash and chop the celery and set aside.

Wash the pork and chop it into minced pieces for later use.

In a large bowl of minced celery and minced meat, add cooking wine, light soy sauce, soy sauce, salt, chicken essence and five-spice powder.

Stir well and set aside.

Take a dumpling wrapper and rub a little water along the outer ring of the dumpling wrapper, so that the dumplings stick firmly.

Put the stuffing and wrap it up.

Wrap it all up and set aside.

Bring water to a boil in a pot, add a little salt, put the dumplings in and cover and cook.

Cover at a boil, then open the lid and cook until the skin is cooked.

1.Remove the leaves of the celery, wash it, blanch it with boiling water, take out a piece of cold water, drain the water and cut it into fine pieces, and squeeze out the water in the celery.

2.Finely chop the green onion, garlic and ginger and set aside.

3.Chop the pork into a puree, add sesame oil, minced garlic, dark soy sauce and salt and whip well in one direction.

4.Then put the minced green onion and celery into the meat filling, continue to stir until even, and the pork and celery dumpling filling is ready.

5.Take a dumpling wrapper and put it in your hand and add the appropriate amount of filling.

6.Fold the dumpling wrappers in half, pinch them tightly in the middle, and then gradually pinch them from the right end to the middle, and in the same way, pinch them tightly from the left end to the middle to form a crescent moon.

7.According to the above method, wrap all the pork and celery dumpling fillings.

8.Add enough water to the pot, bring to a boil and stir with a spoon before adding the dumplings. Then push the bottom of the pot with a spoon, cover the pot, and wait until the water boils again and the dumplings float to the surface.