I don t have a good memory, what should I do?

Don't know how old you are this year? If you want to improve your memory, there are many ways! First of all, learning and physical exercise go hand in hand!

That's what I tried before! Go out for a run in the morning! Jump Jump Rope!

It's going to be a great day! Also, eat more walnuts and deep-sea fish! Eat less fried stuff!

Especially the snacks! It would be nice to pay more attention to these aspects! Hope it helps!

Don't be lazy and memorize more, don't use mobile phone sticky notes and other help to memorize something, but memorize it all in your head. The more you use your brain, the better it gets. Memorizing things regularly does not cause significant memory loss due to age.

Eat more walnuts and fish heads. Believe me, this is the method given by the old Chinese medicine doctor.

Memories are mainly:

Usually when we endorse, the most memorable ones are often the front and back, and the middle is often forgotten.

And in this case, as long as we memorize the middle one, then we can memorize it quickly.

But sometimes, even if I memorize it well, I forget it after a while, and I still need to review it in time!!

Memory has to be practiced by itself.

In the past, I also had a bad memory, so I ate Life No. 1, who knew that I became precocious, and it was not good for my health, so the memory had to come out first.

And sometimes endorsement is to listen to some pure ** if the heart can't calm down, and let yourself calm down before endorsement!!

Caesarean section may affect memory, because caesarean section will definitely have to be anesthetic, if you have to inject anesthetic, it may lead to short-term memory, and it may also lead to temporary memory loss, but don't worry too much, you may recover after a period of confinement adjustment, you must maintain enough sleep every day, you must sleep every day, and you can maintain sleep quality for more than 8 hours.

Memory decline, you have to, on the one hand, pay attention to outdoor sports, but also to enhance physical exercise, and then you have to read more books to cultivate your reading ability, so read more books, reading ability up, this memory will slowly recover.

This is a common problem for almost all mothers, whether you have a natural birth or a caesarean section, mothers who have given birth often have memory problems, and they are constantly tired of staying up late, but this situation is exacerbated. You can only wait until the child is older and less worried, and the situation will be a little better.

Judging from your statement, your mental stress is the main reason for your poor memory. It is recommended that you look at everything openly, and be open-minded and not be surprised. Fill yourself with confidence, and your memory will gradually improve. Wishing you good health!

You should still change the rules of your life, and pay attention to a reasonable rest and rest time, eat more foods that enhance memory, such as eating some kiwifruit, walnuts and sesame seeds are effective, and it is helpful to relieve memory.

If you always feel stressed, very self-blame for not sleeping well, then the impact on memory will be particularly large, what is wrong with cesarean section, the more cesarean section the more you have to rest well, sleep well, don't think about it, put so much pressure on yourself, sleep badly, your body is damaged by yourself, that is more than worth the loss.

If your memory is not good, you can gradually exercise your memory, and as long as you strengthen the exercise in a certain way, your memory can also get better.

Poor memory can develop their own brains, for example, use their brains to think about things, let children slowly develop good habits, many things can inspire children, let children use their brains to complete, slowly develop good habits, children want to develop his mind more will make children smarter.

Bad memory, what should I do? As the saying goes! January stupid three years.

After getting pregnant and giving birth to a child, the main energy must be on the child. Memory loss is also inevitable. After the breastfeeding period has passed, you must stick to work and work, which will be much better.

I think one is to pay attention to rest, and the other is to recall the past and eat more nuts, which is very good for the improvement of the brain.

If you often stay up late or have an extremely irregular schedule, your memory will decline significantly, as long as you make a good adjustment.

Calm your mind. Let go of the stress of life and slowly regain your memory. To be happy is to be the best version of yourself, hope.

Bad memory, what should I do? If you have a bad memory, you can write it down in a notebook for every thing you do, which will help you remember many things.

Bad memory, what should I do? If your memory is not good, you should train your memory seriously. I'm trying to memorize things in my head. I believe that every effort is rewarded.

If you have a bad memory, you should practice it several times, and then eat something to nourish your brain.

If you feel that your memory has decreased compared to the past. Then we need to pay attention. Go to the hospital for a check-up.

As the saying goes, a pregnancy is stupid for three years, but in fact, this is just a kind of ridicule, and many people recover quickly after giving birth to children, no matter what aspect they are.

Try the methods below.

Good state (confidence, attention, stable mood, etc.) + good method (professional memory learning method) Try the following methods.

a. Eating some core foods, such as walnuts, peanuts, or eggs, can help improve memory bTake a good rest and take a lunch break of more than 20 minutes every day.

c.Try to chat with your relatives and friends as much as possible to solve your own problems and stay in a good state.

d.Find a good teacher at the right time to help you form a set of learning methods for science majors.

e.There is no need to be superstitious about the role of food, and there is no need to rely too much on the advertising effect of various training courses.

f.Exercise.

When I first started learning, I used one of the stupidest methods, and maybe your classmates have used it. First, English pronunciation is linked to Chinese meaning. For example, revolution, "revolution", written as "read me Lu Xun", read the life of Lu Xun in my country, Lu Xun lived in an era that was not revolutionary, just remember it.

Second, dismantle the word, for example, rainbow, "rainbow", split into rain and bow (bend over), you think, on a rainy day, the rain bends, it becomes a rainbow stupid way.

Hello, you can read the article several times, understand those words, and then bring them up and make up a sentence by yourself to practice, which may be better, because you make up your own sentences will deepen your understanding.

Put the words into the text, memorize more phrases, read more texts, and you will remember them naturally.

Practice, or practice. Actually, don't push yourself too hard.

Buy a phone with a memo function, and that's what I did, hehe.